I don't know how to make a diet
This is what is lagging my progress wanting to bulk?
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09-09-2013, 12:38 PM #1Registered User
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 209
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09-09-2013, 12:42 PM #2Registered User
- Join Date: Mar 2012
- Age: 26
- Posts: 17
- Rep Power: 0
300 calories over your maintenance! 1-2g of protein and 0.5g fat per pound of body weight! Fill the rest of The calories with carbs. That's the basics , you should look at sticking for more info!
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