Fueling my body up with MAN Sports Body Octane - JeffyDOS' Log

[pete8407]

I love some hack squats, I do them every week. Happy late bday!!!

[hvactech81]

I enjoy them also....

[JeffyDOS]

Yesterday was Upper Power Day:

Incline DB Press
1x5 35 lbs
1x5 55 lbs
3x5 90 lbs still working on that form, I would say it was damn near perfect this time. Might go to 95's for perfect form next week.

Decline Hammer Press
1x10 225 lbs
1x7 225 lbs couldn't get those last 3!

Rows
1x5 45 lbs
3x5 185 lbs workin' on that form

Pull-ups
1x10 finally got 10 again on my first set
1x7

Seated Rows
2x10 190 lbs form again

Seated DB Press
1x6 25 lbs
3x6 60 lbs How far down do you guys go on this? I stop at 90 degrees... should I go further? It bugs my shoulder if I do

Curls
1x10 90 lbs
2x10 80 lbs better form

Skullcrushers
3x10 80 lbs

Shrugs
1x10 260 lbs
1x10 270 lbs

BB Shrugs
2x10 265 lbs

Torso Twists
3x12 205 lbs

This workout felt a bit all over the place for me. Some lifts were easy and some were hard. Def had a nice pump though. BO never fails to deliver that!

Today is lower power so I'll update you guys in a bit after I smash it... hopefully I can get the same numbers as last week. I went paddle boarding for 2 hrs yesterday with the gf (one of her bday presents to me) and it was damn fun... but also super exhausting. We shall see!

[REALPistonHonda]

Yesterday was Upper Power Day:

Incline DB Press
1x5 35 lbs
1x5 55 lbs
3x5 90 lbs still working on that form, I would say it was damn near perfect this time. Might go to 95's for perfect form next week.

Decline Hammer Press
1x10 225 lbs
1x7 225 lbs couldn't get those last 3!

Rows
1x5 45 lbs
3x5 185 lbs workin' on that form

Pull-ups
1x10 finally got 10 again on my first set
1x7

Seated Rows
2x10 190 lbs form again

Seated DB Press
1x6 25 lbs
3x6 60 lbs How far down do you guys go on this? I stop at 90 degrees... should I go further? It bugs my shoulder if I do

Curls
1x10 90 lbs
2x10 80 lbs better form

Skullcrushers
3x10 80 lbs

Shrugs
1x10 260 lbs
1x10 270 lbs

BB Shrugs
2x10 265 lbs

Torso Twists
3x12 205 lbs

This workout felt a bit all over the place for me. Some lifts were easy and some were hard. Def had a nice pump though. BO never fails to deliver that!

Today is lower power so I'll update you guys in a bit after I smash it... hopefully I can get the same numbers as last week. I went paddle boarding for 2 hrs yesterday with the gf (one of her bday presents to me) and it was damn fun... but also super exhausting. We shall see!

I try not to go past 90 degrees on that or bench press because I have subluxated shoulders.

[JeffyDOS]

I try not to go past 90 degrees on that or bench press because I have subluxated shoulders.

Sounds painful. Well if you're able to make gains that way I guess I should be able to as well.


Lower Power:
Squats
1x5 135 lbs
1x2 225 lbs
1x5 315 lbs
2x5 305 lbs dropped weight

Deadlift
1x5 135 lbs
1x5 225 lbs
1x3 365 lbs kept the weight up... but couldn't rep out the last two

Hack Squats
2x8 220 lbs

Leg Extensions
2x10 285 lbs

Leg Curl
2x10 140 lbs

Standing Calf Raise
3x10 300 lbs

Seated Calf Raise
2x10 150 lbs

Energy has been solid now... but my strength has dropped. Really think it's because I'm not eating enough. I'm too scared to bump it up anymore since I'm already at a high BF..

[REALPistonHonda]

Think you're getting burned out a bit? Between the lifting and the clinicals you're probably pretty wiped. Maybe a deload or a bit more rest would do you good?

[JeffyDOS]

Think you're getting burned out a bit? Between the lifting and the clinicals you're probably pretty wiped. Maybe a deload or a bit more rest would do you good?

Was actually going to a probably do a deload pretty soon. I've never really done one (other than taking a week off and calling it a 'deload' haha), so I'm nervous my strength will drop even more after I deload. I'm sure it'll benefit me though.

[hvactech81]

i usually take a week off myself......it honestly does more good than not

[JeffyDOS]

i usually take a week off myself......it honestly does more good than not

I feel like I need to, but I think I'm just going to cut the weight some.

I had a back and shoulders workout on friday and I won't even put up the lifts since they're all less than what I normally do. But man, that felt great dropping the numbers and really feeling the muscle actually work. BO helped out with a sick focus and pump.

Couldn't lift yesterday because I went to Dland (and ran into scooby from youtube!!!!) and today I have some ceremony for nursing school so I won't be able to lift again. Tuesday though I'll be back smashing it in the gym.

[JeffyDOS]

Not going to update my lifts, but I've still been lifting. Taking it a bit easy. Forgot to take BO last night, and surprisingly, I still had energy, so that's another positive about BO - no withdrawl

[hvactech81]

hows it going in here?