3 yr transformation (age 18-21) been waiting a long time to do this.

[Dybz97]

Very impressed

[deepsal]

6ft tall 155lb guy with an hourglass physique...maintenance or bulk I am thinking about mAintenance to get the base right then billing
What do you think?

[MarceloCL]

Congrats bro, nice change.

[walkms00]

Sick progress

[SdvsB]

But you weigh 147 brah...

[TitanFB11]

But you weigh 147 brah...

Can't say anything to this really lol. I know I do have to get my weight up. But it's steps at a time u know? I had to actually recomp my body before I was good to do an actual real long bulk. This fall will be my first. I'm actually starting my bulk today haha.

Thanks for the critique.

[TitanFB11]

And thanks to everyone who has made
Comments. Much appreciated.

[Cauldshower]

Wow! Great job! Amazing transformation!

[Ackko]

Fantastic transformation mate! Really motivational.

[SdvsB]

Can't say anything to this really lol. I know I do have to get my weight up. But it's steps at a time u know? I had to actually recomp my body before I was good to do an actual real long bulk. This fall will be my first. I'm actually starting my bulk today haha.

Thanks for the critique.

Was no hate. I honestly didn't know one could look that built at that weight. You look good, good work. I'm on the up and up with weight to at 164@5'10 I couldn't imagine myself cutting. Good luck man

[TitanFB11]

Was no hate. I honestly didn't know one could look that built at that weight. You look good, good work. I'm on the up and up with weight to at 164@5'10 I couldn't imagine myself cutting. Good luck man

Haha, thanks man. You too

[SayMilesAway]

Great job op on the transformation. However, 146 lbs? Time to transform from a boy to a man.

[TitanFB11]

Great job op on the transformation. However, 146 lbs? Time to transform from a boy to a man.

Haha. Kind of a harsh, not needed statement don't you think? Thanks for the compliment, but, Im sure no "boy" could clean 175lbs at 146

[JoeHemi]

The second pic I'd say you are about 10-12% bf without seeing the wheels. If you are relaxed in the pic(which I am assuming not based on misc flex in the arm) then you could be 10%, but again hard to say with only front on shots, fat distribution is very much individualistic blah blah. Never the less, well done mate, a great change. Motivated and repped

[Ghostfaces]

Maybe it's the lighting, but you have really good definition on your biceps and shoulders. Good work.

[thorpowers]

good job

[dogflexbull]

The first pic seems like you were way fatter, because of the extra skin in the abs close to the belly. Did the skin shrink back in the last pictures?
First pic I would say you were at least 20% bodyfat and last pic at least 12%, You could have archive way better results in the 3 years. Spend some money in a top trainer and nutrition expert that way you can make sure you being efficient with your training and nutrition.

I just logged back on my account for the first time in a while. Stunned on the progress I actually made between 3 yrs. I didn't even really realize it

The later pic, I was 18, About 16-18% BF, and 168-170 lbs.

The earlier, Is from about 2 wks ago. I am 21. 146lbs and unsure on bf % (hopefully I can get a good estimate from someone haha)

The journey so far was complete hell and complete fun. I went and still am going through a lot in my life, mainly with my emotions and thoughts about things, and looking good/being athletic ect, was always one top priority and goal for me. I just have a "perfectionist" personality and it has affected multiple aspects of my life. But things are looking up lately and I am working on improving not just my physique, but my overall life and well being.

I am more so doing this because of motivation and comfort to others who have a strong passion for not only bodybuilding,looking good,playing sports at a high level ect, but for anything they want to do in life, and sometimes feel like giving up, or lost, or putting yourself down or w.e it may be. Because I was their. But take my word when I tell you, do not ever stop. Do not ever stop. Do not ever stop. Educate yourself, see yourself completing your goals, visualize it, and execute. No matter what. Trust in yourself, believe in yourself, and work harder then everyone. Everyone. Be the best. All the hard times and struggling you come upon in your journey, know that the strong survive in this world. The successful beat the troubles they face, no matter how long or short it takes or how many times they fail. Thats what makes a winner. A leader. A successful human being. No feeling lasts forever. No hardships last forever. They all pass, come and go. See your goal at the end of the road, and get there. Nobody can stop you. Love yourself, and be the successful person you know you can be.


Thank you for reading this if you took the time. Good luck with your own journey (w.e it may be), god bless and stay tall.


PS: any questions feel free to ask, and yes, im still striving to look the absolute best I can. Considering doing an NPC show in 2014.

[Jiiky]

That's insane! Congrats!

[SayMilesAway]

Haha. Kind of a harsh, not needed statement don't you think? Thanks for the compliment, but, Im sure no "boy" could clean 175lbs at 146

Harsh? Na. No man I know is 146lbs. Not sure what you mean by you could clean 175lbs at 146?

[BetaWKBrah]

sick work srs dude!

[mtrp]

Great work buddy

[rome-mulus]

I just logged back on my account for the first time in a while. Stunned on the progress I actually made between 3 yrs. I didn't even really realize it

The later pic, I was 18, About 16-18% BF, and 168-170 lbs.

The earlier, Is from about 2 wks ago. I am 21. 146lbs and unsure on bf % (hopefully I can get a good estimate from someone haha)

The journey so far was complete hell and complete fun. I went and still am going through a lot in my life, mainly with my emotions and thoughts about things, and looking good/being athletic ect, was always one top priority and goal for me. I just have a "perfectionist" personality and it has affected multiple aspects of my life. But things are looking up lately and I am working on improving not just my physique, but my overall life and well being.

I am more so doing this because of motivation and comfort to others who have a strong passion for not only bodybuilding,looking good,playing sports at a high level ect, but for anything they want to do in life, and sometimes feel like giving up, or lost, or putting yourself down or w.e it may be. Because I was their. But take my word when I tell you, do not ever stop. Do not ever stop. Do not ever stop. Educate yourself, see yourself completing your goals, visualize it, and execute. No matter what. Trust in yourself, believe in yourself, and work harder then everyone. Everyone. Be the best. All the hard times and struggling you come upon in your journey, know that the strong survive in this world. The successful beat the troubles they face, no matter how long or short it takes or how many times they fail. Thats what makes a winner. A leader. A successful human being. No feeling lasts forever. No hardships last forever. They all pass, come and go. See your goal at the end of the road, and get there. Nobody can stop you. Love yourself, and be the successful person you know you can be.


Thank you for reading this if you took the time. Good luck with your own journey (w.e it may be), god bless and stay tall.


PS: any questions feel free to ask, and yes, im still striving to look the absolute best I can. Considering doing an NPC show in 2014.

Wow, great progress! Titan are you still on periodic Testosterone replacement therapy since 2009? Gels? Injections? Do you think could have had these results without the therapy? I've been recently diagnosed as Low T.