June 23 (Week 232)
Snatch
1,155
1,135
1,135
1,135
increase
Clean and Jerk
0,205
1,185
1,185
1,185
increase
Front Squats
1,240
1,240
increase
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Results 1,651 to 1,676 of 1676
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06-27-2013, 11:59 AM #1651squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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06-27-2013, 12:00 PM #1652squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
June 25 (Week 232)
Snatch
0,150
0,135
0,135
0,135
increase
Clean and Jerk
0,205
1,190
1,190
1,190
increase
Squats
1,280
1,280
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
-
06-27-2013, 10:13 PM #1653squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
June 27 (Week 232)
Snatch
1,160
1,140
1,140
increase
Clean and Jerk
0,205
1,175
1,175
increase
Front Squats
1,245
0,245
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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07-03-2013, 02:06 PM #1654squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
]July 3 (Week 233)
Snatch
0,165
5,115
increase
Clean and Jerk
0,205
0,175
0,175
increase
Squats
0,285
0,285
stayhttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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07-04-2013, 03:03 PM #1655squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
July 4 (Week 233)
Snatch
0,165
3,135
increase
Clean and Jerk
0,205
0,175
0,175
increase
Squats
1,285
1,285
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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08-08-2013, 09:52 AM #1656squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 4 (Week 237)
Snatch
0,165
3,135
increase
Clean and Jerk
0,205
0,175
0,175
increase
Squats
3,2,1, 225
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
-
08-08-2013, 09:53 AM #1657squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 6 (Week 237)
Snatch
0,165
1,140
increase
Clean and Jerk
0,205
0,175
0,175
increase
Front Squats
3,2,1, 185
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
08-08-2013, 10:33 PM #1658squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 8 (Week 237)
Snatch
1,155
10,135
increase
Clean and Jerk
0,205
0,175
0,175
increase
Squats
2,1,1, 235
increase 20http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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08-11-2013, 10:42 PM #1659squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 11 (Week 237)
Snatch
1,155
5,140
increase
Clean and Jerk
0,205
0,175
0,175
increase
Front Squats
2,1,1, 190
increase 10http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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08-22-2013, 11:57 AM #1660squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 11 (Week 237)
Snatch
1,155
10,140
increase
Clean and Jerk
0,205
0,175
0,175
increase
Squats
2,1,1, 255
increase 20http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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-
08-22-2013, 11:58 AM #1661squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 21 (Week 238)
Snatch
1,160
1,145
increase
Clean and Jerk
0,205
3,165
increase
Front Squats
2,1,1, 205
increase 10http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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08-27-2013, 11:25 AM #1662squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 25 (Week 239)
Clean and Jerk
0,205
3,175
increase
Squats
2,1,1, 265
increase 20
Flat Press
2,1,1, 155
increase
Push Press
2,1,1, 155
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
09-01-2013, 02:00 PM #1663squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 27 (Week 239)
Snatch
0,165
3,135
increase
Front Squats
2,1,1, 215
increase 10
Deadlift
2,1,1,295
increase 20
Pullups
10,8,6,bw
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-01-2013, 02:02 PM #1664squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
August 29 (Week 239)
Snatch
1,165
increase
Clean and Jerks
1,195
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-03-2013, 08:36 PM #1665squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 1 (Week 240)
Clean and Jerk
3,180
increase
Squats
2,1,1, 275
increase 20
Flat Press
2,1,1, 160
increase
Push Press
2,1,1, 160
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-04-2013, 10:57 PM #1666squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 4 (Week 240)
Snatch
3,145
increase
Front Squats
2,1,1, 225
increase 10
Deadlift
2,1,1,315
increase 20
Pullups
12,10,8,bw
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-08-2013, 01:10 PM #1667squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 6 (Week 240)
Snatch
0,170
stay
Clean and Jerks
0,200
stayhttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-08-2013, 03:33 PM #1668squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 8 (Week 240)
Clean and Jerk
3,185
increase
Squats
2,1,0, 285
stay
Flat Press
1,0,0, 165
increase
Snatch Balance
2,1,1, 135
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-10-2013, 05:59 PM #1669squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 10 (Week 240)
Snatch
3,150
increase
Front Squats
2,1,1, 230
increase 10
Deadlift
2,1,1,345
increase 20
Pullups
12,10,4,bw
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-22-2013, 12:55 PM #1670squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 13-22 (Week 241)
Snatch
3,155
increase
Front Squats
1, 235
increase
Deadlift
1, 350
increase
Pullups
12,10,4,bw
increase
Clean and Jerks
3,190
increase
Squats
1,290
Flat Press
1,165
increase
Snatch Balance
3,145
increase
Snatch
1,170
increase
Clean and Jerk
0,200
stayhttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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09-30-2013, 07:32 PM #1671squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 22-30 (Week 242)
Snatch
3,155
increase
Front Squats
1, 240
increase
Deadlift
1, 355
increase
Pullups
12,10,4,bw
increase
Clean and Jerks
3,190
increase
Squats
1,295
Flat Press
1,170
increase
Snatch Balance
3,145
increase
Snatch
1,170
increase
Clean and Jerk
0,200
stayhttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
09-30-2013, 07:33 PM #1672squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
September 30 (Week 243)
Clean and Jerk
3,165
increase
Squats
1, 295
increase
Flat Press
0, 175
stay
Push Press
1,175
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
-
10-05-2013, 12:26 PM #1673squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
October 4 (Week 243)
Snatch
3, 160
increase
Front Squats
1, 245
increase
Deadlifts
1, 360
increase
Pullups
N/ahttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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10-05-2013, 05:59 PM #1674squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
October 5 (Week 243)
Clean and Jerks
3,185
increase
Jerks
2,195
increase
Pullups
10,bw
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
-
10-12-2013, 12:21 PM #1675squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
October 8 (Week 244)
Clean from block
3,175
increase
Squats
0, 315
increase
Jerks
1,200
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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10-13-2013, 05:00 PM #1676squats and milk = growth
- Join Date: Sep 2004
- Posts: 3,933
- Rep Power: 5386
October 12 (Week 244)
Snatch from block
3,120
increase
Snatch Grip Deadlift
3,185
increase
Front Squats
1, 250
increase
Weighted Pullups
5,10
increasehttp://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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