Trying to get in ultimate shape...was fat got skinny then go fat again and trying to cut down to a good solid shape and I want to compete by the middle of next year....
What should I do?
Definitely need to cut some more to get bodyfat % down. Are there any type of physique competitions for novice people out there?
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Results 1 to 7 of 7
Thread: Gotta Start Somewhere..
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07-28-2013, 10:04 PM #1Registered User
- Join Date: Apr 2012
- Location: Nashville, Tennessee, United States
- Age: 36
- Posts: 50
- Rep Power: 179
Gotta Start Somewhere..
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07-29-2013, 09:15 AM #2Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 51
- Posts: 2,309
- Rep Power: 2144
Great job, repped.
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07-29-2013, 09:31 AM #3Registered User
- Join Date: Mar 2012
- Location: Raleigh, North Carolina, United States
- Age: 41
- Posts: 55
- Rep Power: 149
Great job just keep at it. Look pretty good maybe a slight cut to bring out more def
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07-29-2013, 09:59 PM #4Registered User
- Join Date: Apr 2012
- Location: Nashville, Tennessee, United States
- Age: 36
- Posts: 50
- Rep Power: 179
I was thinking of cutting again and trying to lose about 15-20 lbs. I'm currently at 213 and I might try to get down to 185-190 range. I want to cut down, but not lose a lot of muscle mass or strength. I lost some strength during the cut, but it has been well worth it. Any good workouts out there for this?
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07-29-2013, 10:04 PM #5Registered User
- Join Date: Apr 2012
- Location: Nashville, Tennessee, United States
- Age: 36
- Posts: 50
- Rep Power: 179
This is what I looked like around 175 with no muscle mass...this is about 3 years ago...Just interested in opinions on diet and training programs
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07-30-2013, 05:48 AM #6Registered User
- Join Date: Apr 2012
- Location: Nashville, Tennessee, United States
- Age: 36
- Posts: 50
- Rep Power: 179
Any suggestions?
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07-30-2013, 10:25 PM #7Registered User
- Join Date: Apr 2012
- Location: Nashville, Tennessee, United States
- Age: 36
- Posts: 50
- Rep Power: 179
I was hoping for someone to critique...
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