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  1. 07-29-2013, 01:02 AM #1
    MrIncrediblely
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    Vertical Jump Journal

    Currently out of shape, havent lifted in ages.

    Standing vert: 27'' Running Vert: 29.5''

    Maxed out at 225 on the squat.

    Doing a custom routine for vert based on all my knowledge of scientific journals pertaining to improving vertical (many of which disprove some of kelly baggett's ideas)

    Starting tomorrow.
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