Fitmember and LIV a match made in cutting Heaven??

[fitmember]

Up @ 4:44 and at the gym by 5:20am to hit push hypertrophy hardly anyone there so I got to do what I wanted

High Incline Db:65,70,80,85,60
Seated chest machine:150,180,180,170
BB Behind the neck standing press:95,65,65,65
laying db one arm ext:40,35,35/25,35/25
Incline cable fly:40,40,40,40
45lb plate raise s.s w/ db side laterals:10/30/20,10/30/20,10/30/20
seated pec dec used like a fly:160,180,180,150
cable one arm pressdowns holding ball:40,40,40

switched up my lunch because we had leftovers so Im having a steal salad,fruit, cottage cheese,yogurt and 2 scoops whey

lunch macros:
1144cal,50carb,138prot,41.5fat


how Im lookin:


kind of a low carb day...we will see how I end the day carb wise

[Mundungus]

You're a beast for working out that early! My whole body is sore and achy in the morning. I feel like I need into the afternoon for my body to loosen up and be ready to rock. I work out in the mid-morning in Saturdays and its usually not nearly as great of a session as in the afternoon.

Keep it up dude! Looking good in the pic, just keep grinding and the fat will continue to melt away.

[fitmember]

You're a beast for working out that early! My whole body is sore and achy in the morning. I feel like I need into the afternoon for my body to loosen up and be ready to rock. I work out in the mid-morning in Saturdays and its usually not nearly as great of a session as in the afternoon.

Keep it up dude! Looking good in the pic, just keep grinding and the fat will continue to melt away.

yeah its abitch sometimes but coffee and pre's help...I also work the masonry business so I workout twice a day basically

[E_P_C]

Nice work this morning brah

[fitmember]

Nice work this morning brah

thanks man...cotdayum I hold a lot of fat around my waist

[Mundungus]

thanks man...cotdayum I hold a lot of fat around my waist

*Raises hand* I'm right there with you man. At least with the masonry work you are able to get some good cardio in every/most days!

[E_P_C]

thanks man...cotdayum I hold a lot of fat around my waist

i know that feel very well

[fitmember]

BAAAACK in the gym biotches...Didn't go sat and hit hypertrophy back but hit push today...and it was a good one

flat Db:55,70,85,100,100,90
Incline Smith:185,225,225,205- I know its not true weight on there but That's what Im goin by
One arm laying Db Tricep ext:30,40,35,30/20
BB Shoulder press:95,135,145,145,135,95
Weighted dips w/50 lbs:10,8,8,5
seated chest press:180,200,220,220
Db Late raises s.s:30/20,35/20,40/20,30/20/15
Pec dec but arms in position to make it a fly:180,200,200
Cable tri pressdown s.s underhand,overhand,neutral grip on ball:50/40/40,50/40/30,50/40/30
abs:4 sets decline situps and ab coaster to failure

felt like my chest ripped during my workout but feels a lot better now...will post food pics when my sludge is done...

Oh and I took 1 cap at 6:30am and wasn't hungry til around 11ish then took another after lunch and wasn't hungry the rest of the day...lovin this stuff

[fitmember]

EATS:

chicken taco bowl:
565cal,27carb,61prot,47.5fat


Sludge w/ cinnamon toast crunch:
387cal,51carb,38prot,7.5fat:


lunch was:1049cal,43carb,147prot,29.5fat

daily totals:
2001cal,121carb,246prot,84.5fat

high on fat and the sludge wasn't to thick but I will make it tonight again and it will sit all day in the fridge...tomorrow choc/pb sludge

[ATHLETIC EDGE NUTRITION]

BAAAACK in the gym biotches...Didn't go sat and hit hypertrophy back but hit push today...and it was a good one

flat Db:55,70,85,100,100,90
Incline Smith:185,225,225,205- I know its not true weight on there but That's what Im goin by
One arm laying Db Tricep ext:30,40,35,30/20
BB Shoulder press:95,135,145,145,135,95
Weighted dips w/50 lbs:10,8,8,5
seated chest press:180,200,220,220
Db Late raises s.s:30/20,35/20,40/20,30/20/15
Pec dec but arms in position to make it a fly:180,200,200
Cable tri pressdown s.s underhand,overhand,neutral grip on ball:50/40/40,50/40/30,50/40/30
abs:4 sets decline situps and ab coaster to failure

felt like my chest ripped during my workout but feels a lot better now...will post food pics when my sludge is done...

Oh and I took 1 cap at 6:30am and wasn't hungry til around 11ish then took another after lunch and wasn't hungry the rest of the day...lovin this stuff

Loving the feedback man. Keep it coming.

[fitmember]

Loving the feedback man. Keep it coming.

ohhhhh its a comin'

[fitmember]

Pull day today and was pumped and ready to hit it....took 1 LIV @ 6:45 and wasn't hungry but ate lunch and popped another one but I was starving by supper...which is probably cuz I was working in the sun all day grinding and tuckpointing a chimney....but I love dat dere LIV....on to the workout

Weighted pullups w/35lb:8,8,8,7,5
Cable rear delt fly s.s w/ rope face pulls:50/90,40/90,40/90,30/60
Reverse grip lat pulldown:220,200,180,140
Reverse grip BB Rows s.s w/ straight bar pulldowns :185/60,185/60,185/60,185/50-all 10-15 reps
seated d handle row:70,70,70,70
Seated Db curl s.s w/ straight bar preacher curl:35/60,45/60,45/60,45/60
preacher machine curl:70,70,70-all 15 reps

helluva workout this morning....now onto nutrition:

Supper eats:spaghetti
800cal,69carb,82prot,21.5fat


dessert:
choc/pb sludge w/ cocoa pebbles:
530cal,66carb,46prot,9fat


daily totals:
2255cal,200carb,237prot,59.5fat

[fitmember]

At the gym by 5:20 and its leg day....I did it a little different this time...squats almost last...took a LIV @ 5am so Im gonna try 3 today see how that goes...Ill be back to post macros,food pics,ect after work

leg press:180,270,360,450,540
super squat hack squat:360,360,360
BB Stiff leg deads:225,275,275,225
Bb Squats:225,245,225,225
3 cycles leg ext,seated leg curl,standing calf raises(all 12-15 reps)-160/130/410,160/130/410,160/130/410

felt great now to go to work and climb scaffolding...YAY

[Mundungus]

I'm doing 2 LIV in the morning and 1 after lunch. It's keeping me from being hungry until lunch (sometimes have to force myself to eat bc still no appetite) but I have noticed that by dinner I'm typically hungry. However, I also work out in the afternoon/night so it's not surprising that my hunger would be there after all that activity. Sounds like you're in a similar situation.

[zela]

Nice leg session and stay safe on dat there scaffolding brother!

Im curious about dosing double in the morning and another shot before lunch. I will try that tomorrow and see if i like it more than 3x per day.

[nilekyle]

mirin the snickerdoodle skinny cows on the first page... wish i could find them here

great log so far brah

[fitmember]

I'm doing 2 LIV in the morning and 1 after lunch. It's keeping me from being hungry until lunch (sometimes have to force myself to eat bc still no appetite) but I have noticed that by dinner I'm typically hungry. However, I also work out in the afternoon/night so it's not surprising that my hunger would be there after all that activity. Sounds like you're in a similar situation.

yeah Ill try 2 tomorrow morning then 1 after lunch

Nice leg session and stay safe on dat there scaffolding brother!
always brah,Im like a fukcing monkey up there

Im curious about dosing double in the morning and another shot before lunch. I will try that tomorrow and see if i like it more than 3x per day.

mirin the snickerdoodle skinny cows on the first page... wish i could find them here

great log so far brah

thanks, I got away from the skinnycows after I saw zelas foods....now Im eatin sludge and cakes,,,

[fitmember]

Had a great leg day but after standing all day and up and down scaffolding my legs feel numb and will for sure be sore tomorrow but that wont stop me from doin hiit/abs tomorrow

I don't have any food pics because it wasn't too exciting tonight...bakedchicken,sweet potato,cottage cheese and veggies.....dessert was 2 servings cinnamon toast crunch and a serving choc fiber one in 2%milk

todays macro totals:
2192cal
215carb
216prot
56fat

[fitmember]

cardio/abs day in the books.....30min hiit @ 9-9.5/4.0 total 318 cals with 3 minute warmup b4 and 3 min cool down after

15 minutes of ab work...feel dat burn now chillin til I got to leave for work suppose to be hot today so Imma be sweatin like a mofo....also 2 LIV pills around 7ish then another around 1...will report back this evening HAVE A GOOD DAY

[ATHLETIC EDGE NUTRITION]

mirin the snickerdoodle skinny cows on the first page... wish i could find them here

great log so far brah

Agreed on both accounts. Get me some LIV son, these pics are killing me.

[fitmember]

Agreed on both accounts. Get me some LIV son, these pics are killing me.

LOL,I took 2 pills this morning but by 12pm I was starving then popped another pill @ 1pm and cruised the rest of the day....

Todays macro count:
2116cal
165carb
233prot
62.5fat
.
.
.left over day so I have a little chicken, sweet potato and some left over spaghetti.....but I did eat a doughnut at work...OOPPPSEY

tomorrow is push day...

[fitmember]

push day in the books...cot dayum I suck at flat bench...I don't know why but I cant BB Bench for Sh!t

Flat BB Bench:135,225,245-fail,205
Incline BB:135,185,205,135,135,135
Seated Db Shoulder press:60,65,60,55,50
Lying one arm DB Ext:30,40,35,30
seated pec deck but simulating a fly w/ my forearms on the bar:180,210,220,220/150
Vbar Cable pressdown:110,120,140,140/110/80
Db standing lat raise drop sets:30/20,30/20,30/20

that was that...I love the Db exts and the pec deck fly movements...poppin 2 pills this morning then 1 @ 1pm again...be back later maybe for some food pics

one arm lying db ext:

[fitmember]

Back in the gym today after long unhealthy eating weekend...oh well I didn't gain anything....on to the workout

Incline BB:135,185,215,205,155
flat BB:225,205,215,185
Bb Shoulder press:95,135,135,135,95
weighted dips w/ 50 lb:8,8,7,6
laying db one arm ext:35,40,35,30/25
flat cable fly:50,60,60/30
Db s.s lat raises:35/20,35/20,35/20
abs

Had an awesome workout,took 2 caps around 7am and cruised through the day didn't even take another one...hardly felt hungry at all.

chicken taco bowl:


blueberry and cinnamon fluff:


I got the fluff down since I bought guar gum....sh!t works like a charm...tomorrow=choc/pb fluff with choc chips


daily macros:
1798cal
125carb
214prot
80.2fat..................fats kinda high but Im way under on my macros...might zigzag diet for a bit and see what happens...2400 then 1800-2K for a cpl days

[fitmember]

hit the gym with a fury and now Im bout off to work...be back later for updates...2 caps down @ 7am

Reverse grip pulldown:180,200,220,180,160
Seated Reverse grip row:160,180,160
Underhand Bb rows from ground on each rep:135,135,135
Db Rear delt raise s.s w/ rope facepulls:35/60,35/60,35/50
seated one arm row:60,60,60,60-really feel the stretch in the lats here

seated Db curl:35,45,45,40
BB ez curl preacher:60,70,70,70
standing cable oh curl:40,40,40,40

[fitmember]

wait til you see my macros today....WHOA........

2826cal
220carb
256prot
105.5fat

I had 2 granola bars and a king size reeses.....not to bad but Ill hit my macros tomorrow

[fitmember]

legs today......took 2 caps yesterday @7am then another @ 12pm...was hungey by noon but cruised the rest of the day...but that reeses was starin me down in the grocery store...LOL.

2 caps @ 7 today the another on @ noon...see how this goes today

Leg press:180,270,360,450,540,590
Db stiff leg deads:85,95,100
super squat machine facing out:360,360,410,410
BB Squats:225,225,275,225
3 cycles leg ext,seated leg curl,seated calf raise:170/150/95,170/150/95,170/120/95

got the hell outta there after that...great pump in legs=TIME TO GO

[fitmember]

Man Did I ever eat bad yesterday....parade candy,pizza,Icecream...ect.......Felt bloated and like sh!t by 10pm but still hit the gym this morning @ 5:30

wasn't really feelin it though....chest/tri/delts

Just wanted to update on my current progress....I was at the 4th parade yesterday and a friend I hadn't seen for a few weeks says hey man looks like your wasting away....DA FUK?!?! Man Im cutting...LOL

so ready to switch to lean bulking but Im gonna keep keeping on with the cutting til Im where I wanna be or the summer ends

start of cut:


2 days ago:


should I cut more or start lean bulking??

[fitmember]

Have a cpl updates from a few days ago...here was supper and dessert:

2 hot chicken and cheese sandwiches,228 G cottage cheese and progresso soup


pbchoc sludge w/ great value equivalent of skinny cow ice cream sandwich:


totals for that day:
2470cal
216carb
249prot
83.1fat

Today supper is BURGOO:


do any of you know what burgoo is??

it has chicken,corn,beans,carrots.....moths,flys,ashes... ??????....its made in big tubs and they sell them in gallon containers at small town fairs and stuff....REALLY TASTY

[fitmember]

hit the gym with my girl and took her through a leg and arm workout...I hit back/arms....looked something like this:

weighted pullups:45,45/bodyweight,45/bodyweight,bodyweight
vbar pulldowns:160,180,160/100,140/90,90
Bb rows:135,135,135

seated Db curl:35,40,45/20,40/25
seated machine one arm curl:40,40,50,30
cable straightbar reverse curl:100,110,80,60

laying one arm db ext:30,25,25,30
vbar pressdown:130,110,100,80

Flat BB Bench 10 reps each w/ 10 pound plates:185,165,145,125,105,85,65,85,105,125,145,16 5,185

nutrition:

daily cals:
2348cal
246carb
209prot
60fat

Italian turkey sausage w/ onions,peppers,light ragu and sweet potato fries:


sludge w/ cinnamon toast crunch and extra cinnamon:

[E_P_C]

Awesome progress in those pics


Food is still hhhhhhnnnnnngggggggggg