Week 8; Day 51-- Day 23 WFR
I missed last night's workout!
It was an unusual work day -- the hardest I must say..
I got home at 10:30pm...I was DONE
I went straight to bed. I even missed the Heat and Spurs game -- Happy with the outcome!!
Replacing yesterday's session on top of today's!
PAP Lower [P90X2] and Hot Yoga (yoga session in the city at 7pm
Limited time!
I already took WFR 20 minutes ago. Ready to goooooo!
Stay tuned
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Results 121 to 137 of 137
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06-12-2013, 01:29 PM #121How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Last edited by P90XVeteran; 06-13-2013 at 11:25 AM.
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06-13-2013, 11:16 AM #122How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 8; Day 52-- Day 24 WFR
Good Afternoon!
Rainy day in NY but all goooood!
I'm going to do my workout when I get back home from playing ball
I'm about to go to Ball Handling drills in a few
Tonight's workout is PAP Upper [P90X2]
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06-14-2013, 01:58 PM #123How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 8; Day 53-- Day 25 WFR
Good Evening!
Just took WFR 25 minutes ago!
Effects are never diminished. Feels the same since the first day! (Keep in ming, WFR is my only stim!)
PAP Lower [P90X2]
Ball Handling drills after workout
SIDEBAR
**I just found out I have my BJJ Belt test in August! Woot!
**Let's go SPUUUURSSS
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06-17-2013, 02:22 PM #124How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 9; Day 56-- Day 26 WFR
Last week...
Good Evening!
Today's workout is Chest, Back and Balance [P90X2] & X2 Ab Ripper [P90X2]
Currently drinking 'The Hulk' (WFR + GM)
I'm feeling damn good right now. I'm going to try and break another PB if I can! --
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06-19-2013, 09:03 AM #125How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 9; Day 58-- Day 27 WFR
Good Afternoon!
Hope all is well with everyone
I did not workout last night because of 2 things:
1. Monday night, I got only 3 - 4 hours of sleep.
2. Tuesday, I worked from 7:00am - 8:30pm -- Got home at 9:40pm
I needed the sleep..
Today, I'm doubling up -- Shoulders + Arms w/Ab Ripper X [P90X] /\ Speed & Agility [Asylum]
SIDEBAR
I stopped going to the gym with my friend on Saturdays for about 2 - 3 weeks now. Only because my trial expired lol
Stay tuned!Last edited by P90XVeteran; 06-19-2013 at 09:09 AM.
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06-19-2013, 09:25 AM #126CL's Resident Pump-Fiend
- Join Date: Oct 2009
- Location: United States
- Posts: 18,154
- Rep Power: 91135
Holy mother of moses still going on ey as most people would just do a month worth of log aka 12-15 updates and that's it but you went ahead and did the full 30 days, much appreciated sir
Controlled Labs Rep
CL FB Page: https://www.********.com/controlledlabs
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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06-19-2013, 03:37 PM #127How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Bwahaha!Originally Posted by RaginAzN
Holy mother of moses still going on ey as most people would just do a month worth of log aka 12-15 updates and that's it but you went ahead and did the full 30 days, much appreciated sir
Indeed!
I like to stay with the agreement (Full 30 days). It's only fair
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06-19-2013, 06:24 PM #128http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26469
Why so little sleep? Party too hard?
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06-19-2013, 06:34 PM #129How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
naaah, it was just one of those nights. I was so restlessOriginally Posted by Dracoy
I kept waking up
!
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06-19-2013, 06:49 PM #130CL's Resident Pump-Fiend
- Join Date: Oct 2009
- Location: United States
- Posts: 18,154
- Rep Power: 91135
Tried using melatonin before? As once you get rested it'll help give you an undisturbed deep sleep and is relatively cheap.Originally Posted by P90XVeteran
naaah, it was just one of those nights. I was so restless
I kept waking up!Controlled Labs Rep
CL FB Page: https://www.********.com/controlledlabs
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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06-21-2013, 05:29 PM #131How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 9; Day 60-- Day 28 WFR
Good Evening!
I already did my workout!
Strength [Insanity Asylum]
Energy was consistent, focus was superb -- the usual!
The hulk (WFR + GM) is niiiiiice
Stay tuned***Controlled Labs*** Sponsored Log! White Flood REBORN
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06-24-2013, 07:30 PM #132How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 10; Day 63-- Day 29 WFR
Good Evening!
I already did my workout Speed & Agility [Insanity Asylum]
Being that today was over 90 degrees, the thermo really shined.
No complaints at all!
Stay tuned...one more day!***Controlled Labs*** Sponsored Log! White Flood REBORN
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06-25-2013, 06:22 PM #133How Bad Do You Want It?
- Join Date: Jan 2011
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,343
- Rep Power: 1090
Week 10; Day 64-- Day 30 WFR
Good Evening!
Last daaaaay; I just got home
Tonight's workout is Strength [Insanity Asylum]
It has been great! Big thanks to those who subscribed and posted!
Shout out to the lurkers too! LOL
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06-25-2013, 07:28 PM #134CL's Resident Pump-Fiend
- Join Date: Oct 2009
- Location: United States
- Posts: 18,154
- Rep Power: 91135
Thanks for the detailed logs bro, much appreciated.Originally Posted by P90XVeteran
Controlled Labs Rep
CL FB Page: https://www.********.com/controlledlabs
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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06-25-2013, 08:04 PM #135Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Great work! It's been awesome following!Originally Posted by P90XVeteran
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
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Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-26-2013, 06:31 PM #136http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26469
Thanks again for posting and keeping it up.
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06-28-2013, 10:54 PM #137C6H13NO2
- Join Date: Apr 2003
- Posts: 89,693
- Rep Power: 84173
Great work !
Free agent
Research and Development Consultant
11+ Years Experience
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