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Thread: This Week in the O35 (pics/vids)
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06-20-2013, 09:24 AM #5491
- Join Date: Jan 2010
- Location: Paducah, Kentucky, United States
- Posts: 8,878
- Rep Power: 90151
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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06-20-2013, 09:40 AM #5492
- Join Date: Nov 2009
- Location: Hawaii, United States
- Age: 68
- Posts: 2,747
- Rep Power: 7126
I'm open to any suggestions and have a difficult time accepting limitations without an honest effort on my part, you can count on that!
"iCan, iWill, iHave"
There are always choices, no bad ones, no good ones, only "great" ones,
"Oh, great!" :)
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06-20-2013, 03:55 PM #5493
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88655
Still working on getting a bit leaner while maintaining strength. Pic taken this morning.
Not quite "highiso" yet but I'm trying to get there.
EDIT: fuuuuuu.... sorry the pic's so huge!
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06-20-2013, 04:12 PM #5494
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 49
- Posts: 2,454
- Rep Power: 24106
Brit working out in Orlando, my first experiene of someone taking a laptop into a gym to follow some crazy insanity workout!!!
God bless America - steak and eggs for breakfast in the hotel every morning
Instagram - @dazlittle123
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06-20-2013, 04:18 PM #5495
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06-20-2013, 05:07 PM #5496
Weekly highlight including complexes, brainfarts, misses, and PRs.
This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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06-21-2013, 01:28 AM #5497
- Join Date: Nov 2009
- Location: Hawaii, United States
- Age: 68
- Posts: 2,747
- Rep Power: 7126
I'm open to any suggestions and have a difficult time accepting limitations without an honest effort on my part, you can count on that!
"iCan, iWill, iHave"
There are always choices, no bad ones, no good ones, only "great" ones,
"Oh, great!" :)
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06-21-2013, 09:47 AM #5498
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06-21-2013, 10:04 AM #5499
- Join Date: Jan 2010
- Location: Paducah, Kentucky, United States
- Posts: 8,878
- Rep Power: 90151
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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06-21-2013, 11:23 AM #5500
- Join Date: Sep 2011
- Location: California, United States
- Age: 60
- Posts: 3,217
- Rep Power: 15673
Excellent progress - you are certainly making a comeback.
The loose skin is an issue, of course, BUT...it shows how far you have come. And your arms are excellent. I wish mine were as good.
You definitely deserve it.
Is there an ombudsman or similar where you can try to dispute or appeal the denial. You'd think that it's in your insurance company's best interest to pay for the skin removal rather than a lifetime of obesity-related problems.
Wow, I had no idea. I thought you were always in great shape.
Good job! Those little plates really pay off I've been squatting my fanny off (or on, as the case may be) to get my quads to look like yours without much success.
Excellent - well on your way!
Damn, look at that arm! Pretty much my target build.
Enjoy your vacation!Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
Lean, mean, geek machine
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06-21-2013, 04:32 PM #5501
Legs not at my leanest, but not looking bad.
End of deadlift day.
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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06-21-2013, 05:02 PM #5502anonymousGuest
Haven't been able to train legs for over a month now, so this is the closest I've got. I taped extra weight to the frame to increase the weight. 655 super shakey off the high handles
I've asked the manager to buy a proper shrug bar but expect he probably won't.. been debating buying one myself and bringing it into the gym but transporting an 80lb bar seems like a PITA
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06-22-2013, 01:26 AM #5503
I haven't checked in here for a week and I've missed the gun show!
The jacked arms thread!
Nothing wrong with those tris and those are huge forearms ... I suppose you don't have to work them separately if you're pulling 620 .... even with straps
Big biceps Pharma!
Folded arms crew and looking lean and jacked. Great pic Busta
I know you were working chest Gary but the cuts in those guns stand out!
Looking great Kimm
You looked great in 2003 and bigger and better in 2013. Huge arms and mirin' that hosepipe biceps vein
You've got some good mass going there now and a good biceps peak
Biceps and forearms give it away. Add mass to those triceps and you won't be asking that questionLast edited by fittofattofit; 06-22-2013 at 09:01 PM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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06-22-2013, 01:34 AM #5504
Final pics for the gun show
Bis and delts are looking good. Nice peak!
Great mass and those arms are huge ... you're going to be looking like a monster as those cuts come in
Final pic for the gun show .... great size and definition
The legs and lifts thread
Awesome lifting as always Joel
Not bad eh .... my legs have never had that definition. Great cuts coming in
Awesome strength on those trap bar deads ... your form looks flawless to me
Seriously jealous of the mass, shape and definition there Pharma
Great progress and looking really aesthetic"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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06-22-2013, 06:23 AM #5505
Stopped in for my weekly dose of awesomeness from the O35 and wasn't disappointed.
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06-22-2013, 06:35 AM #5506
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06-22-2013, 07:13 AM #5507
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4978
Last couple of pages are full of WIN!!!
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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06-22-2013, 08:18 AM #5508
- Join Date: Feb 2012
- Location: fort st john, BC, Canada
- Posts: 3,507
- Rep Power: 18520
Not taken this week but it just got posted on muscle insider. Taken a few weeks ago at the northern classic. I am on the left
Edit: idiot poster didn't know his right from leftLast edited by frozensparky; 06-22-2013 at 08:29 AM.
It's not your beliefs that make you a better person, it's your behavior.
"If you're having girl problems I feel bad for you son, I got 99 problems and a b1tch ain't 1" JayZ
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06-22-2013, 09:05 AM #5509
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06-22-2013, 11:04 AM #5510
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 52
- Posts: 4,342
- Rep Power: 38673
Man this thread has it all. Beautiful women, big muscles, strong lifts, and huge motivation. Awesome week everyone!
Today's nonsense:
Still working on the 70 weighteds. On the bright side I own the 45lb holds now. So I've got 2 more weeks of this broken toe nonsense before I can start trying hard on my feet again. In the meantime at least I'm having fun trying to master these weighted flags."I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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06-22-2013, 11:35 AM #5511
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06-22-2013, 12:16 PM #5512
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06-22-2013, 12:17 PM #5513
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29976
I finally made the 500 club on deads today. I killed the biceps afterwards
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06-22-2013, 12:28 PM #5514
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06-22-2013, 12:31 PM #5515
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06-22-2013, 02:13 PM #5516
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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06-22-2013, 02:43 PM #5517
- Join Date: Feb 2012
- Location: fort st john, BC, Canada
- Posts: 3,507
- Rep Power: 18520
It's not your beliefs that make you a better person, it's your behavior.
"If you're having girl problems I feel bad for you son, I got 99 problems and a b1tch ain't 1" JayZ
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06-22-2013, 02:56 PM #5518
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06-22-2013, 03:17 PM #5519
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06-22-2013, 04:20 PM #5520
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