Building up your biceps....

[AC21]

What is the best way to make your biceps/triceps bigger? Mine are cut but not big. What is the best workout to get my arms bigger?

[bryanbailey06]

Concentration curls. Biceps
Skull Crushers. Triceps

[Big Ry]

..eating food...

[Jem777]

deads,rows,pullups,chins for bis. bench,skullcrusher for tris

[Anticrombie315]

Bench, deads, squats.

[texan_rb_34]

Sqauts!!!! Wrk your legs for bigger arms as it releases mor gh (i think thats wat its called)But other than that eat lots of portein to rebuild your muscle and eat lots of calories.....try preacher curls and barbell curls for bis and CG bench and skull crushers for tris

[AC21]

Sqauts!!!! Wrk your legs for bigger arms as it releases mor gh (i think thats wat its called)But other than that eat lots of portein to rebuild your muscle and eat lots of calories.....try preacher curls and barbell curls for bis and CG bench and skull crushers for tris

I am working out my legs. The problem is i have alot more leg strength then my upper body. I am still working out my legs while doing my arms. I just need an arm workout!

[texan_rb_34]

Cg bench and skull crushers for tris and preacher curls and bb curls for bis..do about 4-5 sets with 8-12 reps each set and if u wanan finish em off try 2 sets of cable pressdowns with the rope to finish off the tris and concentraion curls to finish off the bis.......o ya dont foget to eat

[AC21]

Cg bench and skull crushers for tris and preacher curls and bb curls for bis..do about 4-5 sets with 8-12 reps each set and if u wanan finish em off try 2 sets of cable pressdowns with the rope to finish off the tris and concentraion curls to finish off the bis.......o ya dont foget to eat

Cg?

[markkorean]

I am working out my legs. The problem is i have alot more leg strength then my upper body. I am still working out my legs while doing my arms. I just need an arm workout!

Normal people who work out their entire body has more lower body strength than vise versa. That's just normal.

For your arms, I could tell you that there is nothing better than extra calories in your diet. Without it, you'll never see your arms grow.

I trained on and off for three years and then just last year I started to see my arms grow. Reason? I ate my ass off and worked out like a crazy man.

Exercises I would recommend...

Standing Barbell curl.
Incline hammer curl. Love 'em.
Dips with your elbows as close to your body as possible.
Triceps extension should be one of your staples.

=_=

[jreed12]

the way to achieve more thickness is doing many sets of low reps... for my sets i usually will do 5 sets of 6 reps (doing 3 exercises on biceps and 3 exercises on triceps) you constantly want to mix up the exercises and throw some new ones in every once in a while to keep the muscles guessing...also try to progress in the weight you are lifting every fiew weeks because if you can do more weight then you are building muscle...

[texan_rb_34]

Cg?

Close Grip bench

[Torque757]

"Triceps extension should be one of your staples"


If you are referring to the cable ext you are r-e-t-a-r-d-e-d.
warmup and hit 3-4 sets on your first lift and 2-3 sets on your second(and third if you have one), if your intensity is where it should that will be plenty.

Triceps- Decline CG, Cg, dips(bench and parallel bar)
Biceps(shuold be the last muscle you worry about)- BB curls, preacher curls, hammer curls.

[markkorean]

Uh huh.

Try to tell me most people just ignore tricep extensions.

This exercise stresses the entire triceps muscle complex, particularly the outer and medial heads.

You did know that I said "ONE of your staples."

If you didn't, go learn to read f***tard.

=_=

"Triceps extension should be one of your staples"


If you are referring to the cable ext you are r-e-t-a-r-d-e-d.
warmup and hit 3-4 sets on your first lift and 2-3 sets on your second(and third if you have one), if your intensity is where it should that will be plenty.

Triceps- Decline CG, Cg, dips(bench and parallel bar)
Biceps(shuold be the last muscle you worry about)- BB curls, preacher curls, hammer curls.

[imchill123]

http://www.bodybuilding.com/fun/weik2.htm
Bicep workouts from forums

choose ur favorite one or make up ur own

[rob444]

probably the only way you can make your arms grow is to gain weight. to gain weight you must eat above your maintenence calories. and train your triceps, biceps, and forearms. but dont forget every other part of your body. as you gain weight your arms will grow in proportion with your other muscles

[militarypress]

Bench, deads, squats.

great advice right there


also
military press
weighted dips
barbell rows
weighted chins

good luck