BENCH
270 x pause
280 x pause
285 x pause
215 x 10 (pause last rep)
215 x 10 (pause last rep)
DUMBBELLS
65's - 1 x 20
CONDITIONING
Sled + 140 - 450 Tire x 5 flips - 10 sledge swings
2 SETS of this
LAT PULL - 3 x 12
FACE PULL - 3 x 15
CURLS - 2 x 20
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Closed Thread
Results 8,191 to 8,220 of 9824
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05-27-2013, 12:37 PM #8191
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Last edited by NC_Tarheel; 05-28-2013 at 06:30 AM.
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-27-2013, 01:35 PM #8192
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05-27-2013, 01:52 PM #8193
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-27-2013, 01:56 PM #8194
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
anytime with a prowler is asking for the big one, lol
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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05-27-2013, 03:38 PM #8195
Love me some prowler. Strong bro
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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05-27-2013, 03:46 PM #8196
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05-27-2013, 04:02 PM #8197
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05-29-2013, 04:45 AM #8198
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
SQUATS
355 - 5 x 2
SET 5
SPEED DEADS
205 + 25# chain + quad minis
8 singles
30 sec between reps
ZERCHER SQUATS
135 - 3 x 3
HAM CURLS - 3 x 6
Due to schedule, this was my 4th day lifting out of the last 5 so training wasn't quite optimal. But really...when is it??
"Off" the next 2 days with baseball then hitting some declines/overhead FridayBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-29-2013, 04:55 AM #8199
Nice squatting Thad. Looks like you're getting a little more upright.
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05-29-2013, 05:00 AM #8200
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-29-2013, 05:10 AM #8201
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
I love coming out of the hole.
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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05-29-2013, 06:04 AM #8202
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-29-2013, 06:06 AM #8203
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05-29-2013, 06:09 AM #8204
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-29-2013, 08:10 AM #8205
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05-29-2013, 09:25 AM #8206
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06-01-2013, 04:22 AM #8207
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
CG DECLINE
280 x 6
280 x 6
260 x 8 (pause last rep)
BB PUSH PRESS
Bar x 3
95 x 3
135 x 3
155 x 3
175 x 3
195 x 3
210 x 1.5
CS ROW X 12
STRICT PRESS X 10
3 SETS
FACE PULL X 15
HAMMERS X 10
3 SETS
Form is getting better on the press. I have the habit of looking up at the bar when the weight gets heavy and starts to stall. That is definitely NOT the way to push your head through and lock out.
Deads and event stuff tomorrowBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-01-2013, 06:57 AM #8208
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 40
- Posts: 8,793
- Rep Power: 4896
Less events, more benching
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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06-01-2013, 09:50 AM #8209
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
FRONT SQUAT
Work to
340 x 1 PR
TRAP BAR
Work to
505 x 3
13" BLOCK PULL
355 x 8
380 x 8
*add belt*
405 x 8
430 x 8
Felt like a$$ today so no events.
Apparently I now have allergies
It took 2 hours to do this workout but the work was done and I somehow snuck in a 5 pound PR.Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-02-2013, 08:30 PM #8210
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06-03-2013, 04:32 AM #8211
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-03-2013, 05:00 AM #8212
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
Way to pr.
How do you tire coaching?{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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06-03-2013, 05:27 AM #8213
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-03-2013, 05:46 AM #8214
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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06-03-2013, 05:54 AM #8215
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-03-2013, 06:45 AM #8216
Mirin that front squat. Nice work. Why is it so slow though?
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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06-03-2013, 06:49 AM #8217
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Because I'm a slow squatter
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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06-03-2013, 06:54 AM #8218The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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06-03-2013, 06:55 AM #8219
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
I wish I was still 38. Well, not really. I'm getting closer to qualifying for Dirty Old Man status.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-03-2013, 07:00 AM #8220
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