Post Your By The End of July Goal That You WILL Accomplish Here***
Now that the world knows, you must complete it or else you are
what the dictionary refers to a pile of sticks, less of a man!
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View Poll Results: How Confident Are You In Being Able To Complete Your Goal?
- Voters
- 45. You may not vote on this poll
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Extremely Confident!
39 86.67% -
Doubtful...
6 13.33%
Results 1 to 30 of 60
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05-30-2013, 04:59 PM #137.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Post Your By The End of July Goal That You WILL Accomplish Here***
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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05-30-2013, 05:01 PM #2Registered User
- Join Date: May 2013
- Location: United States
- Age: 28
- Posts: 54
- Rep Power: 0
9% Body Fat hopefully
then clean bulk for a year
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05-30-2013, 05:03 PM #3Registered User
- Join Date: Apr 2012
- Age: 29
- Posts: 2,205
- Rep Power: 198
170 pounds if not more
no pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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05-30-2013, 05:14 PM #437.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Started doing Deadlifts today 5/30/2013 and will be starting Squats next leg session.
I WILL DEADLIFT IF NOT SQUAT MORE THAN MY OWN BODYWEIGHT!Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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05-30-2013, 05:14 PM #5Registered User
- Join Date: Jan 2013
- Location: Virginia, United States
- Age: 27
- Posts: 3,725
- Rep Power: 16254
135lbs bodyweight (at least) @ 10%.
295lb x1 deadlift
225lb squat 5x5
165lb bench 3x8145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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05-30-2013, 05:20 PM #6онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1226
Get below 10% Bodyfat
Gain a chitload of water, glycogen and some muscle to total 25lbs
Get a sickening tan
Pretty darn confidentSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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05-30-2013, 05:23 PM #7Registered User
- Join Date: Mar 2013
- Location: Peru
- Age: 27
- Posts: 600
- Rep Power: 142
Confident as phuck!
It'll take me years, but it will be worth it!Cutting...
current: 167lb 15%
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05-30-2013, 05:42 PM #837.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Rep me if you're confident!
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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05-30-2013, 06:02 PM #9lolOriginally Posted by TheOneHero
Rep me if you're confident!~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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05-30-2013, 06:19 PM #1037.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
There's always a catch! AhahahaOriginally Posted by Tb0282
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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05-30-2013, 06:21 PM #11Registered User
- Join Date: Feb 2012
- Posts: 3,213
- Rep Power: 3399
Be under 165 and be sub 10% bf, then i can start clean bulking for a while
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05-30-2013, 06:21 PM #12Registered User
- Join Date: Jul 2012
- Location: NSW, Australia
- Posts: 2,333
- Rep Power: 4620
> 225lbs pause bench for 8 reps.
> Tan moar"We are only living in the memory of our future self." ~ Reggie Watts
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
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05-30-2013, 06:24 PM #13
250 squat, 1RM. 230 3x5.
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05-30-2013, 06:30 PM #14Unobtanium Account User
- Join Date: May 2013
- Posts: 477
- Rep Power: 223
165 pounds. 275 Squat, 315x2 Deadlift, 85s flat DB Press. Get some sick lats.
September 2010: 100 pounds
Time to make some gains!
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05-30-2013, 07:02 PM #15Banned
- Join Date: May 2012
- Location: United States
- Posts: 1,042
- Rep Power: 198
Squat 320 and get to 10-12% bf
hacked brah
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05-30-2013, 07:07 PM #16Registered User
- Join Date: Mar 2013
- Age: 30
- Posts: 151
- Rep Power: 178
Good thread. BF% between 6-8% and weight 207-212
''Lightweight BABY" - Ronnie Coleman
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05-30-2013, 07:08 PM #17Registered User
- Join Date: Aug 2011
- Posts: 227
- Rep Power: 164
lose 30 lbs and get my bench to 225, squat to 250, dead to 315.
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06-10-2013, 06:22 AM #1837.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
How's it going so far guys?
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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06-10-2013, 06:30 AM #19Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 981
- Rep Power: 152
158lbs
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06-10-2013, 06:37 AM #2037.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Good Luck!Originally Posted by MitchyDee
158lbsStarted Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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06-10-2013, 06:47 AM #21Registered User
- Join Date: Jun 2013
- Age: 26
- Posts: 293
- Rep Power: 137
Hit the gym for the first time(have been lifting at home for quite some time) as well as continue my clean bulk
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06-10-2013, 06:50 AM #22Strong Mind, Strong Body.
- Join Date: Jul 2012
- Posts: 1,620
- Rep Power: 5147
Hit a 405 squat at a 173 lb bodyweight
EDIT: I'm pretty confident I'll get it. Will post a vid if I get it
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06-10-2013, 06:58 AM #23Registered User
- Join Date: Sep 2012
- Posts: 3,885
- Rep Power: 4447
Hit 180lbs
Been cutting since feb from 210 at 187 now
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06-10-2013, 07:26 AM #2437.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
Looking forward to seeing it!Originally Posted by LoganBrown
Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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06-10-2013, 09:00 AM #25Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4748
Beat my previous bench PR.
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06-10-2013, 09:21 AM #26AKA: Swolebroham Lincoln
- Join Date: Aug 2011
- Posts: 875
- Rep Power: 233
To bench 335 and to make my goal weight of 220.
-Only one thing in existence has the power to tell you that you can't. That thing is the mind. For it is the mind that manifests our reality, and nothing else.
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06-10-2013, 10:00 AM #27Registered User
- Join Date: Mar 2013
- Age: 28
- Posts: 568
- Rep Power: 0
Join a gym again
But who was the bicep?
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06-11-2013, 05:38 AM #2837.5 Waist, Nuff Said.
- Join Date: May 2013
- Location: United States
- Posts: 206
- Rep Power: 185
I've Deadlift my own bodyweight today!!!! Now to go more than my own bodyweight with perfect sets and reps.
Still also need to Squat more than my own bodyweight too.Started Working Out Again On 4/5/13
Disregard Females, Acquire Aesthetics. - Zyzz
Note: I'll Rep Back.
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06-11-2013, 05:59 AM #29Lighting of peace
- Join Date: Sep 2012
- Location: England, Luton, United Kingdom (Great Britain)
- Posts: 1,377
- Rep Power: 241
recovering from lower back injury so starting my squats and deadlifts from the bottom
2 plate squat and 125kg dead
currently at 60kg and 100kg
Also 82.5kg x1 benchBack to training log http://forum.bodybuilding.com/showthread.php?t=163233961
☆☆☆υк ¢яєω☆☆☆
★ DEADLIFT CREW ★
ARSENAL CREW
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06-11-2013, 06:22 AM #30Registered User
- Join Date: Apr 2013
- Location: Massachusetts, United States
- Age: 26
- Posts: 1,394
- Rep Power: 1230
315+ bench
Self-improvement blog for teenagers: http://www.teenagetriumph.com
then clean bulk for a year
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