Hit a PR 2 weeks out from my big comp, followed it with 2 very nasty sets with 210. Not proud of the form but my lower back was pretty shot after 200.
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Thread: 200kg deadlift for reps
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05-27-2013, 08:36 AM #1
200kg deadlift for reps
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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05-27-2013, 08:58 AM #2
Why are you extending your back after each pull?
PR's -
Squat: 400
Bench: 250
Deadlift: 465
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05-27-2013, 09:19 AM #3Bad habit I picked up a while back, hasnt hurt me yet and right now isnt the right to to be changing up things in my form. Especially not 2 weeks out from a world championship. After I do this comp im resetting the weight way back down to work on form again. SOmewhere along the lines of my training I lost what used to be a very nice deadlift.Originally Posted by jd007914
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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05-27-2013, 09:23 AM #4Registered User
- Join Date: Dec 2012
- Location: Michigan, United States
- Posts: 7,453
- Rep Power: 1710
Nice stats mate. The dead lift looked a bit sloppy, still a strong pull though.
yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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05-27-2013, 09:30 AM #5Good luck and stay safe OPOriginally Posted by Homanator
PR's -
Squat: 400
Bench: 250
Deadlift: 465
~Jesus Christ Is My Savior Crew~
★★MyFitnessPal Crew★★
Follow My Log: http://forum.bodybuilding.com/showthread.php?t=147801213&p=941917923#post941917923
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05-27-2013, 09:32 AM #6Its just the way I pull, could be better. Lord knows last time a pulled 200kg it was with lovely form and that was only like 2 months ago so who knows wtf has happened.Originally Posted by sgttom
Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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