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  1. #1
    4am club health4life24's Avatar
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    Question Ever experience this??

    Any of you guys ever lift multiple times throughout the day?
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  2. #2
    ( ͡° ͜ʖ ͡°) trs5's Avatar
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    Yes, before i knew what the **** i was doing.
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  3. #3
    4am club health4life24's Avatar
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    I personally don't do it.
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  4. #4
    Stay humble, stay hungry. Sullivan0930's Avatar
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    Originally Posted by health4life24 View Post
    I personally don't do it.
    looks like you personally dont lift at all.
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  5. #5
    4am club health4life24's Avatar
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    Originally Posted by Sullivan0930 View Post
    looks like you personally dont lift at all.
    Okay?
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  6. #6
    Registered User jasticus's Avatar
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    do you eat multiple times a day?

    just kidding..
    you can do it, but you have to eat more and I don't see the point
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  7. #7
    Registered User noor369's Avatar
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    yes i did.
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  8. #8
    Registered User Billbasch's Avatar
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    have done it between legs and an upper body part def gotta eat like a monster if you do it
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  9. #9
    Registered User Dibbzz's Avatar
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    Originally Posted by Sullivan0930 View Post
    looks like you personally dont lift at all.
    Why you trying to put him down? No need.
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  10. #10
    4am club health4life24's Avatar
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    Originally Posted by Dibbzz View Post
    Why you trying to put him down? No need.
    Thank you. And that was an old pic before I started my bulking phase.
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  11. #11
    Registered User Dibbzz's Avatar
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    Originally Posted by health4life24 View Post
    Thank you. And that was an old pic before I started my bulking phase.
    Ignore fools like him man
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  12. #12
    Registered User tgreenhi's Avatar
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    I did it once because I was at school and I was really bored. Not worth it at all. I got there and just thought why am I even doing this, I know its not a good idea. Anyway, didn't get a great workout cuz I had some soreness from my morning session.
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  13. #13
    Registered User jasticus's Avatar
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    remember dude everyone starts somewhere. No one starts big. we all start from a similar foundation. Thats what I tell people who ask me questinos(inb4 165, but check my transformation pics)
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  14. #14
    4am club health4life24's Avatar
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    I've been making great progress since starting my bulk
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  15. #15
    Banned brehbrah's Avatar
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    I once experimented doing 1 set of each exercise in the morning, then eating.
    Doing the 2nd sets hours later, then eating
    And doing the 3rd sets later again before eating and going to bed.


    Didn't work. Lifted big in the morning and got weaker as the day went on. Did it for a week out of curiosity and it didn't get any better.
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  16. #16
    4am club health4life24's Avatar
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    True
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  17. #17
    Registered User sgttom's Avatar
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    I am sure someone has done it and got results. I wouldn't recommend it though. Plus who has time to workout twice a day anyway.
    yolo- you only lift once


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  18. #18
    Registered User POGSalgado's Avatar
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    Originally Posted by Sullivan0930 View Post
    looks like you personally dont lift at all.
    That's mean.... Hahaha
    Genetically different
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  19. #19
    Registered User MrJensenn's Avatar
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    Just don't do it. Only people on roids can be able to do it, but that is because they are chemically doping their body into yeah... You know. Bad stuff.
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  20. #20
    Registered User JACKSonvIllEr's Avatar
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    its doable if u do 2 muscle groups per workout. u can cut ur workout in two, do half in morning half in the evening
    Height=5'11"
    Weight=191
    Bench= 315
    squat=420

    Bicep=16 inches
    Chest=43.5 inches
    legs 25
    calves 15

    i rep back
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  21. #21
    4am club health4life24's Avatar
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    I've done legs and abs this morning, and now I'm doing arms
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  22. #22
    Lift HARD or go home! hotshot9819's Avatar
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    I use to do double days. Wasn't on any PH/DS/AAS - and made good gains for a month then immune system hit the ****ter.
    Weight: 205, Ht: 5'6

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    Diesel for Jesus!!
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  23. #23
    4am club health4life24's Avatar
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    Got to eat more if you train throughout the day though.
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