MY 10WK CUT TO SHREDDDED (5%bf) (IIFYM) (PICS)

[paulosportz]

ive only cycled creatine brahs.. pre lift (2005) vs last year

[cheekyclap]

amazing cut mate! what does you're training look like?

[santal0l]

holy chit op. mirin hard. GJDM!!

[kups95]

ive only cycled creatine brahs.. pre lift (2005) vs last year

oh that explains everything this mofoko be on creatine!!!!!!! run fo yo lifes foools he gun lift now
na srsly good job m8t and i do believe your natty nat

[paulosportz]

amazing cut mate! what does you're training look like?

Currently doing push/pull/lower after the cut

but during cut was this:
http://www.********.com/notes/paulos...31236227009725

[bdearth24]

Wow, what the hell am I doing wrong? Good work.

[StevenRogers]

You're a beefcake dude. Good job

[StupidWheels]

I'm miring so fookin hard. Plz tell me exactly your eating schedule, and what exactly you ate, I'll do anything to be as juicy as you became. plz, plz, plz

[Coal Man]

i dont see why aswell? im getting called out everywhere... people will be amazed what the body can do in 10-12weeks..

as i mentioned, my final pics are with good lighting, pump and flex.. im 63.5kg for ****s sake and i been training for 7years... lol

These pics are all for competition

Some people are saying im 8-9%.... I cant tell you the truth as im going by calipers but i really do think im 5-6%.. just look at my conditioning on the final day

right bicep vein doubled in size, claims natty

[paulosportz]

I'm miring so fookin hard. Plz tell me exactly your eating schedule, and what exactly you ate, I'll do anything to be as juicy as you became. plz, plz, plz

normal macros: http://www.********.com/notes/paulos...80273165439364
refeed macros: http://www.********.com/notes/paulos...92524894214191

[mmaoz]

People are forgetting when you are shredded you look bigger than you are... I DID NOT GAIN MUSCLE. lol. its all an illusion.

Im a manlet weighing 63.5kg ffs.

You can see in photos i got a small frame and i look like i dont even lift... this was at week 7

this makes me believe natty

right bicep vein doubled in size, claims natty

pumps not even once

[EliteJV]

lolwot hambuger with 2 slices of cheese only 20g fat?

[Spill512]

From OP's FB link:


lol OP, you really think in those before pics, you were only 11.7% brah? More brah (but your ab-less physique is in your defense here).
Which would mean more like 8-10% BF loss in 10 weeks.
Dunno if natty or not but, how the fk did your legs grow on cut that deficit?

EDIT: Probably are natty because losing 8kg isnt hard, but the results are amazing when you are the smallest of manlets.
Edit #2: Jesus phuck lord almighty (who im agnostic about)

That chest doe...

[paulosportz]

lolwot hambuger with 2 slices of cheese only 20g fat?

yes bro. extra lean mince meet cooked on non stick fry pan and low fat cheese.

[MIKE24]

OP youre fukkin 30?! Mirin asian genetics of peace. forever babyfaced

[derekwalter]

Is celltech a macro?

[EliteJV]

Reps for how informative your fb page is.

[straiders98]

I cut without eating till 12pm and I only have a coffee in the morning. No Eph. lol at you

E/c is not compareable to just caffeine, Ive been cutting for three months before trying this. Don't knock it till you've tried it. You don't even know what it is lol

[MIKE24]

E/c is not compareable to just caffeine, Ive been cutting for three months before trying this. Don't knock it till you've tried it.

EC is the chit. I started having trouble sleeping no matter how early I took it. I had to drop it. Toughest breakup of my life

[2scoopsgethuge]

No doubt you got shredded but to the bad news your not 5% unless your bloated at photo time. High single digits but impressive no doubt.

[straiders98]

EC is the chit. I started having trouble sleeping no matter how early I took it. I had to drop it. Toughest breakup of my life

Yeah, I can imagine coming off of it is pretty rough. Mainly just coming off the 600mg of caffeine

[Fittler]

OP is natty for sure. Any time someone posts a decent physique on here, people jump around crying cell-tech. I know personally the leaner I get the bigger I look. Take a pic under good lighting after a high carb day with low sub-c water and of course it will look good.

Vascularity does not mean he is not natural, anyway I think people are forgetting just how small this dude is, Maybe if he was close to 200 I would be doubtful.

Good job OP

[Qonix]

STFU *******, he's not natty and anyone who thinks he is should just jump off a cliff

OP: Location: Australia LOL

[mikey78910]

Looking huge for 63.5kg, holy phuck. Good motivation for my cut gjdm

[Ghosting]

Your face changed from orange to white, you can't explain that.

[Wantaripbod]

LOL @ %5 bf.................





Really?

[Eskimo]

**** i need to drop 25lbs

[wattahead]

im at 5.5% now but who knows how accurate skin folds are...

Yes i keep saying im natty because i want to be respected for the hard work i put in and too show you all what 12 weeks of precise dieting can get you if your metabolism is healthy... with sh!t all cardio...

I said it before, anyone in MELB,AUS is welcome to get me tested for any drugs or roids. Just PM and ill will meet you haters to prove you all wrong.

inb4 Derrimut 24:7 nuthuggers
I wouldn't say you're 5%, single digits though
Also, why does every second kunt in Melbourne/Australia have a damn fanpage?

[Canadas_elite]

what does IIFYM mean ?

[AlphaBaller]

what does IIFYM mean ?

not sure if fuuking srs