6'0 215 405
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Results 31 to 49 of 49
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07-12-2006, 11:02 AM #31Registered User
- Join Date: Dec 2004
- Location: Texas
- Age: 37
- Posts: 421
- Rep Power: 279
Bulking? Just eating a lot, and lifting my ass off.
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07-12-2006, 11:27 AM #32vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37152
Because they need to make sure everyone knows their lift was RAW and totally AWESOME.Originally Posted by Boridi
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07-12-2006, 11:37 AM #33BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11482
hehe, or strapless and beltless homes.Originally Posted by Oldtime
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07-12-2006, 12:01 PM #34Registered User
- Join Date: May 2002
- Location: Canada
- Age: 36
- Posts: 2,949
- Rep Power: 988
I do my lifts naked so I can check out my quads.Originally Posted by IRONMANN1
Shorts and tee shirts are just cheating. They add like 50 pounds to your deadlift.
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07-12-2006, 12:32 PM #35Registered User
- Join Date: Feb 2005
- Posts: 1,585
- Rep Power: 244
17 years old
165lbs
5'9''
365lb deadlift (no more oly plates at my house, but confident that IS my max b/c it was so hard to lock out)
I'm on the 5x5 right now and hope to get 405 after 2 months of training (5lbs a week). Btw this is my first time doing a strenght style of program. I was on bb'er program for 1.5 years.Last edited by Russian47D; 07-12-2006 at 04:36 PM.
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07-12-2006, 12:32 PM #36
5'8''
230lbs
5plates - easy max, rawSam Parker
First British lifter to total 1000kg raw
420kg squat/260kg bench/340kg pull
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07-12-2006, 08:12 PM #37Registered User
- Join Date: Dec 2004
- Location: Longview, TX
- Age: 45
- Posts: 591
- Rep Power: 466
Been a while since I visited.
6"
253 lbs
275kg pull(works out to about 606lbs)
Belt and chalk
Did that last Saturday. It was my first pull over 600, and it came up smooth with perfect form.
Trying to work up to the 7-plater before I hit another meet.6' 260lbs
Squat: 270 Kg(595 lbs)
Bench: 165 Kg(364 lbs)
Dead: 245 Kg(540 lbs)
Total: 680 Kg(1499 lbs)
'06 Goals:
300, 200, 300 for an 800kg total
Get back to 242lb class
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07-12-2006, 09:00 PM #38Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6891
Pulled 563 lbs RAW @ 198 lbs easily in a state meet, had 585 lbs on my knees ( in the gym) but I was shaking badly and the bar hit me in right knee cap trewing me off , I belive my max is in the 580`s in comp .
Have the video if you havent seen it I can post the 563 lb pull .
I `m 5'11 200 lbs right now .5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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07-12-2006, 11:57 PM #39Patiently Progressing
- Join Date: Apr 2006
- Location: Boise, Idaho, United States
- Age: 60
- Posts: 2,498
- Rep Power: 842
6'0"
220
445Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)
My Journal = http://forum.bodybuilding.com/showthread.php?t=871168
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07-13-2006, 03:51 AM #40Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2557
If ya can, post the video.Originally Posted by A-rodMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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07-13-2006, 03:57 AM #41Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6891
Here it is , 521 and 563 !
http://andremartelo.tripod.com/5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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07-13-2006, 04:00 AM #42Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2557
Nice! You are a BIG boy A-rod. Damn...Originally Posted by A-rodMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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07-13-2006, 04:17 AM #43Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6891
Originally Posted by RipStone
Thanks bro , that guy ( my trainer ) behind me is close to 300 lbs (700 lb squatter ), hard to look big when you `re 100 lb lighter than the guy behind you ......LOL5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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07-13-2006, 01:13 PM #44BrB, GeTn RipPd
- Join Date: Dec 2005
- Age: 41
- Posts: 10,761
- Rep Power: 11482
Nice pull broOriginally Posted by A-rod
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07-13-2006, 01:25 PM #45Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6891
I just put my new suit on ,I feel I can pull some 70 lbs more wearing it , but that `s what I FELT when I went down on it , it pulls you straight back !
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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07-13-2006, 01:47 PM #46
5'8"
170 (at the time)
515x2, 524
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07-13-2006, 02:12 PM #47I am a Machine
- Join Date: Jun 2005
- Location: Green Mountain State
- Age: 51
- Posts: 429
- Rep Power: 614
5'8"
201lbs
405lbs max I ever tried, and that was years ago."The more you know, the more invisible you become"
Jungle Warfare Log/Review http://forum.bodybuilding.com/showthread.php?t=818712 **Final photos on page 9**
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07-13-2006, 02:17 PM #48Registered User
- Join Date: May 2005
- Location: Thunder Bay, Ontario, Canada
- Posts: 548
- Rep Power: 248
160 lbs
DL 3RM 415lbsStats as of 01/06/07
Weight: 175lbs
BF%: No clue
Deadlift: 425lbs x 1 rep (03/14/08)
Flat DBell Press: 130lbs 4-5 rep max (08/03/06)
Bench: 285 lbs x 5 reps
Squat: 285 lbs x 5 reps
Standing Shoulder Press: 170 x 1 rep (03/14/08)
Barbell Row: 180lbs x 5 reps
1.5 RM @ 325lbs (06/28/07)
Current Sup's
NOS Ether
Diesel Test Pro Cycle (soon)
JP8
Centrum Multi
Fish Oil
Glucosamine Chondroitin
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07-13-2006, 03:46 PM #49Suffers from mazophilia
- Join Date: Nov 2005
- Posts: 8,039
- Rep Power: 678
Pulled 405 the first time I ever went for a 1RM
Ravens fan and Gators fan 4 life
***Florida Gators Crew***
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