Spring Cutters Crew Vol 8: Go Dere

**Bonkies** · 05-09-2013, 01:40 PM

Originally Posted by fishnbrah

if you dont i will neg you.

lol finally on MFP huh, welcome to the OCD life haha

**RJC24** · 05-09-2013, 01:40 PM

Originally Posted by fishnbrah

if you dont i will neg you.

Today Thursday... If you're natty you SHOULD be training every body part twice a week or goodnight sweet strength

**IceyVeins** · 05-09-2013, 01:40 PM

I've been going to one of my bestfriends girlfriends house a lot lately since ive been hooking up with her bestfriend and we all just end up hanging out together... And my bestfriends girlfriend's sister and mom told his girlfriend to ask me what my diet is and I've only met them twice... And I thought you couldn't even tell im that skinny with clothes on, da fuk, they didn't even know me before I started my cut so they have no way to really tell I lost so much weight... Well I did send progress pics to his girlfriend before in a groupchat but I doubt she showed her mom pics of me half naked flexing

**shawngreg** · 05-09-2013, 01:44 PM

lol thanks brahs. will have a sweet heavenly blessed glute activation session in the gymnasium

**fishnbrah** · 05-09-2013, 01:45 PM

Originally Posted by RJC24

Today Thursday... If you're natty you SHOULD be training every body part twice a week or goodnight sweet strength

well he didnt specifically say he worked legs monday. he just said his calves are sore. twice a week everything? cot damn son.

**Reko1993** · 05-09-2013, 01:45 PM

Originally Posted by IceyVeins

I've been going to one of my bestfriends girlfriends house a lot lately since ive been hooking up with her bestfriend and we all just end up hanging out together... And my bestfriends girlfriend's sister and mom told his girlfriend to ask me what my diet is and I've only met them twice... And I thought you couldn't even tell im that skinny with clothes on, da fuk, they didn't even know me before I started my cut so they have no way to really tell I lost so much weight... Well I did send progress pics to his girlfriend before in a groupchat but I doubt she showed her mom pics of me half naked flexing

Dear diary...

**fishnbrah** · 05-09-2013, 01:45 PM

Originally Posted by Bonkies

lol finally on MFP huh, welcome to the OCD life haha

weighed everything for 3 days so far.

**IceyVeins** · 05-09-2013, 01:46 PM

Originally Posted by Reko1993

Dear diary...

I swear I don't post on almost any other threads anymore except this one

**jshaw5** · 05-09-2013, 01:47 PM

Originally Posted by 12ccopeland

Ready for some nostalgia brahs? Pepper those endorphins.....

[img]http://bmgf.bulbagarden.net/attachments/f313/83443d1350790762-whats-like-inside-pokeball-pokeball.gif[img]

pokemon not even once crew checking in

**Bonkies** · 05-09-2013, 01:50 PM

Originally Posted by fishnbrah

weighed everything for 3 days so far.

is keeping up with this thread even possible at the moment lol, missing out on so many brahs progress fuuuuuuuuuuu

**shawngreg** · 05-09-2013, 01:50 PM

Originally Posted by fishnbrah

well he didnt specifically say he worked legs monday. he just said his calves are sore. twice a week everything? cot damn son.

monday was deadlifts, front squat, lunges, ham curls & calf raises. today would be back squat, leg press etc....

**TheDukeUSMC** · 05-09-2013, 01:52 PM

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

**STeGoR** · 05-09-2013, 01:54 PM

Originally Posted by TheDukeUSMC

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

Whenever I'm hungry, generally every 4 hours.

I always carry a shaker and whey w/ me.

Tried IF and I'm waaaay too fatty for that.

**fishnbrah** · 05-09-2013, 01:54 PM

Originally Posted by TheDukeUSMC

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

i eat between 830pm and 12am. srs

**ginosko** · 05-09-2013, 01:55 PM

For my cutting brahs

Cals 240 F 13 C 4 P 27

3-4 bucks for a two pack.

**TheDukeUSMC** · 05-09-2013, 01:56 PM

Originally Posted by STeGoR

Whenever I'm hungry, generally every 4 hours.

I always carry a shaker and whey w/ me.

That's about right for me

**Fitzman84** · 05-09-2013, 01:56 PM

Originally Posted by IceyVeins

I've been going to one of my bestfriends girlfriends house a lot lately since ive been hooking up with her bestfriend and we all just end up hanging out together... And my bestfriends girlfriend's sister and mom told his girlfriend to ask me what my diet is and I've only met them twice... And I thought you couldn't even tell im that skinny with clothes on, da fuk, they didn't even know me before I started my cut so they have no way to really tell I lost so much weight... Well I did send progress pics to his girlfriend before in a groupchat but I doubt she showed her mom pics of me half naked flexing

U wot m8?

**Surive123** · 05-09-2013, 01:57 PM

Originally Posted by ginosko

For my cutting brahs

Cals 240 F 13 C 4 P 27

3-4 bucks for a two pack.

Where did you buy?

**ginosko** · 05-09-2013, 01:57 PM

^^Wal Mart

Originally Posted by TheDukeUSMC

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

Twice, usually noonish to about 7pm. Do what works for you. I'm not a fan of that half pb n j and 4 almonds 6 times a day.

**Kraken** · 05-09-2013, 01:59 PM

Originally Posted by TheDukeUSMC

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

However often it takes. Most days I eat three meals, but fast in the morning (IF diet because my two little ones keep me too tied up). There are days, like today, where I will eat 4 times though. I make sure my biggest meal is first, so that I know what I need for the rest of the day.

**Doollas** · 05-09-2013, 02:00 PM

What's estimate on current bf from pics on last page?

**Hamzzza** · 05-09-2013, 02:02 PM

Originally Posted by shawngreg

planned on doing legs today but calves are still sore (when flexed) from monday, should i go ahead anyway and hit dem dere legzZ?

iirc jim wendler had an operation done on his balls/testicles and did squats the same day later, it was bleeding when he was done...

just saiyan'

**Reko1993** · 05-09-2013, 02:02 PM

Tiramisu ice cream in the freezer. Mom y u do dis?

edit
It's right next to the chocolate peanut butter cup ice cream fuk me

**TheDukeUSMC** · 05-09-2013, 02:03 PM

Originally Posted by ginosko

^^Wal Mart

Twice, usually noonish to about 7pm. Do what works for you. I'm not a fan of that half pb n j and 4 almonds 6 times a day.

As many times as it takes to hit my marcos. I think 5 times and a "snack"

**Hamzzza** · 05-09-2013, 02:04 PM

Originally Posted by TheDukeUSMC

I just ate chicken, veggies and a protein shake.

How often do you bros eat?

3 times....seems most convenient for me

i'd like to start skipping breakfast but the first couple of days i know i would feel bad as fuk until lunch

**ShiaSleep** · 05-09-2013, 02:05 PM

Any of you brahs GAINING strength?

**Arubenstein** · 05-09-2013, 02:06 PM

Originally Posted by Hamzzza

iirc jim wendler had an operation done on his balls/testicles and did squats the same day later, it was bleeding when he was done...

just saiyan'

lol thats not even 'hardcore' or 'dedicated'...thats just stupid.

Dude's a legend and i've been using his program, but damn...id rather have my nuts than a squat session.

**Bronzzi** · 05-09-2013, 02:07 PM

Noob question coming trough: How do you progress on 5 x 5 ? Let's say you bench 5 sets 5 reps with 80kg, what are you gonna do next bench workout? Surely you can't hit 82.5 5 x 5? How do you progress?

**Bonkies** · 05-09-2013, 02:07 PM

^ you're suppose to hit 82.5 lol

Originally Posted by Doollas

What's estimate on current bf from pics on last page?

in after casual hulk.

Originally Posted by Hamzzza

3 times....seems most convenient for me
i'd like to start skipping breakfast but the first couple of days i know i would feel bad as fuk until lunch

I skip lunch these days, Breakfast --> 12 hour fast ----> Dinner -----> 12 hour fast/sleep ------Breakfast.

Feels better man

**Reko1993** · 05-09-2013, 02:09 PM

Originally Posted by Bronzzi

Noob question coming trough: How do you progress on 5 x 5 ? Let's say you bench 5 sets 5 reps with 80kg, what are you gonna do next bench workout? Surely you can't hit 82.5 5 x 5? How do you progress?

You do that for your 3 workouts. As in M/W/F 80kg, then on monday you progress to 82.5kg

edit
I'm assuming fullbody 3x/week here

Thread: Spring Cutters Crew Vol 8: Go Dere

Thread Tools

Search Thread

Similar Threads

Spring Cutters Crew Vol 7: Hunger is Temporary, Glory is Eternal

Spring Cutters Crew Vol 6: Cutting on Cakes n' Sludge

Bookmarks

Bookmarks

Posting Permissions