I squatted shirtless the other day so I could get the belt a notch tighter, my shirt kept bunching up. I figured I'd post a screen shot of the video of me, this is an unflexed picture. I will reiterate that I am a powerlifter, not a bodybuilder.
IMG_0418.jpg
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04-30-2013, 09:37 AM #1
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 209
Random back picture for a powerlifter
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
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04-30-2013, 09:43 AM #2
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04-30-2013, 09:56 AM #3
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04-30-2013, 09:57 AM #4
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04-30-2013, 09:58 AM #5
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04-30-2013, 09:58 AM #6
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04-30-2013, 10:00 AM #7
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04-30-2013, 10:01 AM #8
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04-30-2013, 10:02 AM #9
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04-30-2013, 10:03 AM #10
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04-30-2013, 10:03 AM #11
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04-30-2013, 10:04 AM #12
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04-30-2013, 10:06 AM #13
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04-30-2013, 10:17 AM #14
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04-30-2013, 10:55 AM #15
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 184
- Rep Power: 140
“I can’t really think of an exercise to NEVER do. Think injuries, etc. Although a reverse band kettlebell clean and press can be dangerous. I suggest wearing straps, a mouthpiece, and a football helmet.” –Clint Darden
"I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate
"Some people will call it hardcore. I call it fast retirement." - Dave Tate
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04-30-2013, 10:57 AM #16
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04-30-2013, 11:44 AM #17
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04-30-2013, 12:26 PM #18
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04-30-2013, 12:58 PM #19
i havent maxed for a while since im currently cutting but when i was bulking ( december last year) i maxed deadlift 190kg,squat 140*3 and bench 120kg*1. Average lifts for my weight and height in my opinion
Im sorry if i offended you but powerlifting is no excuse for being fat. This is my opinion, if you disagree its up to you.
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04-30-2013, 01:03 PM #20
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 184
- Rep Power: 140
“I can’t really think of an exercise to NEVER do. Think injuries, etc. Although a reverse band kettlebell clean and press can be dangerous. I suggest wearing straps, a mouthpiece, and a football helmet.” –Clint Darden
"I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate
"Some people will call it hardcore. I call it fast retirement." - Dave Tate
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04-30-2013, 01:04 PM #21
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04-30-2013, 01:09 PM #22
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04-30-2013, 01:09 PM #23
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04-30-2013, 01:12 PM #24
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04-30-2013, 01:14 PM #25
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04-30-2013, 01:14 PM #26
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04-30-2013, 01:15 PM #27
- Join Date: Apr 2013
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 184
- Rep Power: 140
“I can’t really think of an exercise to NEVER do. Think injuries, etc. Although a reverse band kettlebell clean and press can be dangerous. I suggest wearing straps, a mouthpiece, and a football helmet.” –Clint Darden
"I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate
"Some people will call it hardcore. I call it fast retirement." - Dave Tate
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04-30-2013, 01:18 PM #28
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 209
At 260 lbs I manage to keep my body fat under 20% measured by dunk tank. That means my lbm is over 200 lbs, at 5 foot 10 and drug free and 20 years old. That's a hell of a lot more impressive than whatever stats you are boasting. Your negativity isn't needed. I posted the picture because I was shocked in how much size my back had considering I never trained for hypertrophy, ever.
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
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04-30-2013, 01:27 PM #29
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04-30-2013, 01:30 PM #30
It seems you have misunderstood me. I have never boasted about my lifts nor physique. I never said your lifts were bad. I congratulate towards your achievements, but in a bodybuilding point of view your physique isnt in my opinion impressive. This is all i have said until now.
As i said before, im sorry if i offended you.
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