Soy sauce

[krazyfk]

Is soy sauce bad for BB'ng?
I always marinate my chiken in it, should i stop using it?

[Loctus]

Is soy sauce bad for BB'ng?
I always marinate my chiken in it, should i stop using it?

Can't imagine why it would be bad for ya
I have no idea what it contains, just check so it doesn't have too much salt in it (IIRC, soy tastes salty).

[krazyfk]

I did notice its high in sodium, is that a problem?

[glais]

hey there


soysauce isnt bad for you :d

[dogster126]

lol are you sure .
its pretty high in sodium .
if you eat too much of those you'll get cancer =x

[SpoofRocket]

yeah, its loaded with sodium. if you like that bloated no abdominal look then go ahead.

[glais]

hey


but who puts like a litre of soysauce on chicken.So just dont use too much

[SpoofRocket]

hey


but who puts like a litre of soysauce on chicken.So just dont use too much

seriously at 400mg per "teaspoon" is alot. considering the average person uses 4-5 servings when they use it. come on a teaspoon... intake would be well over 1500mg of bloating sensation.

[krazyfk]

seriously at 400mg per "teaspoon" is alot. considering the average person uses 4-5 servings when they use it. come on a teaspoon... intake would be well over 1500mg of bloating sensation.

so you recomend not to use it then?

[dogster126]

you can use it but not daily . like 2-3 times a week ?
but if it comes to salt and soy sauce .
soy sauce is healthier

[SpoofRocket]

so you recomend not to use it then?

right now i could give a ****. its cold even here in florida so im not going to be taking my shirt off anytime soon. im not even on my diet. so soy it up.

[dogster126]

but still its a healthier choice then Pure Salt

[kvkx111]

but still its a healthier choice then Pure Salt

No real unrefined sea salt is pretty heathly for you actually.


And soy sauce=**** Literally their is nothing good about it, it'll only harm your health.

[Vipersg123]

I don't think it will really affect your health considering some nations that use copious amounts of it live longer than a lot of folks... so provided your diet is in check a little soy sauce here and there will be FINE.

[sdnet]

Remember that the more water you drink, the more sodium that you can take in without adverse effects - you certainly don't want a sodium deficiency, which CAN happen if you drink too much water.

[dogster126]

No real unrefined sea salt is pretty heathly for you actually.


And soy sauce=**** Literally their is nothing good about it, it'll only harm your health.

omg you serious
i think im gonna die soon =xx

[HostileTakeover]

Some of the people in this thread are pretty stupid.....

When nutrition facts refer to "Sodium" what they are refering to is the mineral that your cells use to absorb water. If you didn't have enough sodium in your diet you would die of dehydration. Conversely, if you are taking in to much you can also become dehydrated. If your diet includes large amounts of sodium you will retain water in your body. (thats why pro BBers take in basically zero sodium the day before competition) Your sodium intake will not negatively affect your gains, but it will hide them if its too high; not in fat, but under layers of water weight. (this doesnt need to be "burned" off like fat, simply lower your sodium intake and you will shed that water weight)

Bottom line

If your cutting, lose the sodium and if your bulking it won't help or hurt you so do what tastes good.

[Lock_it_Up]

Some of the people in this thread are pretty stupid.....

When nutrition facts refer to "Sodium" what they are refering to is the mineral that your cells use to absorb water. If you didn't have enough sodium in your diet you would die of dehydration. Conversely, if you are taking in to much you can also become dehydrated. If your diet includes large amounts of sodium you will retain water in your body. (thats why pro BBers take in basically zero sodium the day before competition) Your sodium intake will not negatively affect your gains, but it will hide them if its too high; not in fat, but under layers of water weight. (this doesnt need to be "burned" off like fat, simply lower your sodium intake and you will shed that water weight)

Bottom line

If your cutting, lose the sodium and if your bulking it won't help or hurt you so do what tastes good.

Why the hell are you so red?

[kvkx111]

I don't think it will really affect your health considering some nations that use copious amounts of it live longer than a lot of folks... so provided your diet is in check a little soy sauce here and there will be FINE.

They used Fermented soy their is a big difference. Although now a lot of the Asian nations are getting away from fermented.


Btw if you think soy won't affect your health read: "The Whole Soy Story"


Edit: Although as said a little soy sauce here and their will prob be unnoticeable in it's effects.
But it certianly won't have any positive effects, so that leaves only neutral-negative effects so why eat it?
If it's because of taste man up and don't eat it. It's the equivalent of eating some white suger laden candy, sure eating a piece or 3 every day will probably be unnoticeable gain wise, but why the fuk would you want to?
And in the long run it will be noticeable health wise.

[HostileTakeover]

Edit: Although as said a little soy sauce here and their will prob be unnoticeable in it's effects.
But it certianly won't have any positive effects, so that leaves only neutral-negative effects so why eat it?
If it's because of taste man up and don't eat it. It's the equivalent of eating some white suger laden candy, sure eating a piece or 3 every day will probably be unnoticeable gain wise, but why the fuk would you want to?
And in the long run it will be noticeable health wise.

Like you say, it will probably not make much of a difference gain wise. I would agrue that health wise it would not make much difference either but for the sake of arguement, lets say I'm wrong about that.

You don't live forever, at the age of 18 you should not be worrying about taking in a little to much sodium because it means youll die at 87 as opposed to 88. In the long run you just need to enjoy life, and this is not a BBer thing or a healthly choices thing either, a little sodium or candy every now and than is no big deal stop freaking out everyone.

[kvkx111]

Like you say, it will probably not make much of a difference gain wise. I would agrue that health wise it would not make much difference either but for the sake of arguement, lets say I'm wrong about that.

You don't live forever, at the age of 18 you should not be worrying about taking in a little to much sodium because it means youll die at 87 as opposed to 88. In the long run you just need to enjoy life, and this is not a BBer thing or a healthly choices thing either, a little sodium or candy every now and than is no big deal stop freaking out everyone.

Eh maybe.

But lets say one person eats a small amount of w/e (candy etc. w/e) every day 18-45 and the other person eats perfect or close to it.
(Also this will obviously become a greater gap depending on diffrent diets.)

One person at 45 is prob going to have a body functioning at 90% the other a body functioning at 100%.
I personly want to be in the best possible condition at all times at all ages.


That said it's your body treat it how you want.

[throwdown11]

use the green bottle, as opposed to the red that is...

[censored]

soya sauce has 7% MSG lol tis' poison! And its high in sodium. But use it in moderation and you wont have a problem. I wouldn't marinate with it.