CZ's 5-3-1 Offseason Mass Log

[czervos]

What's up guys I decided I'd start the 5-3-1 program to up my strength a little bit. Some background info, I'm 17 years old, junior in high school, 190 lbs 10%BF after a recent cut... I play outside linebacker for my football team so I'm trying to get to 200+, but with more lean mass instead..
Maxes: Bench 255
Squat 365
Deadlift 415
I low balled my numbers because I feel like the weight I actually got was more in bad form (lifting butt off bench, knees in on squat, and rounded back on deadlift) so I'm about at 85-90% of my actual maxes. I've watched all the "so you think you can..." Series and I've pretty much got the form down. Now I'm ready to get stronger. My goals are
Bench 280-290
Squat 380-400
Deadlift 450

As far as diet goes I'm getting 7-9 meals a day consisting of approximately 3500+ calories at 370 carbs and 80 fats with 250-350 protein.

As far as supplements go, nothing special..
On preload creatine,Mutant Mass, orange triads, no3, c4, fish oil.. Just the basics.


Today's workout : Bench

Flat Bench :
-5 reps at 90
-5 reps 115
-5 reps 135
-5 reps 150
-5 reps 170
17 reps 190

DB flat bench
-10 reps 55
-10 reps 65
-10 reps 75
-10 reps 80
-10 reps 85
I didn't even get close to failure on any of these as told.. Should I go up?

Parallel dips
-10 reps w/45 strapped
-10 reps w/45 strapped
-10 reps w/45 strapped
-10 reps w/45 strapped

Machine chest supported rows
-12 x160 squeezing shoulder blades together for all sets
-12 x160
-12 x160
-12x 160
-12 x160

Cable pushdowns
50lbs x100

Rope face pulls
70lbs x100

[czervos]

Todays workout focus: Barbell Military Press with strict form

Warmup 70 x5
warmup 90x5
100 x5
115 x5
125 x 17
115x 15 slow down, slow up

One arm Dumbell Press accessory work
55lbs x10 each arm
55lbs x10
55lbs x10
55lbs x10
55lbs x10

Barbell Curls
115x10
115x10
115x10
115x10
115x10

Strict Incline slow down slow up Hammer Curls
40lbs x10 each arm
40lbs x10
40lbs x10
40lbs x10
40lbs x10

Side Lateral raises/bent over rear delt raises Supersetted
25x10 both
25x10 both
25x10 both
25x10 both

Diet looked pretty good today.. got 3600 calories, met 370 carbs, and stayed below 100 fats