dlups13's Writing Log

[dlups13]

I just wanted to know what people think of my workout schedule. I will post it soon.

[dlups13]

Well, ever time I work out I run for ten minutes, do my exercises, and run for another 10 minutes.

Day 1(Chest and Triceps): Around the Worlds, Pushups, Butterflies, Dumbbell or Benchpress, Bench Dips, Dumbbell Kickbacks, and Seated Dumbbell Extension

Day 2(Back and Biceps): Pullups, Dumbbell Rows, Deadlift EZ curl bar, pullovers, dumbell curls, hammer curls, EZ bar curls, and squat concentration curls

Day 3(Abs): Ab reach, crunches, side bend, planks, dumbbell speed rotation, and mountain climbers leaning against bench

Day 4(Shoulders and Traps): Lateral Raises, Front Raise, Upright row, Lying Rear Deltoid Raise, Dumbbell shrugs, standing upright dumbbell row(I need to change that, but I need a trap exercise...)

Day 5(Legs): Dumbbell Calf Raise, Glute Kickbacks, Toe Taps, Lunges, Dumbbell Squat, Single-Leg Front Raise

What do you think?

[dlups13]

Bump

[dlups13]

Any thoughts on my workout log?