my upper chest of peace (pic) (always start with incline DB bench crew)

[Reza21]

would titty****/10

[Xorsos]

jelly... same age and your physique chits on mine, its been 2 for me

mirin height tho, keep at it, you will look epic in a few years srs

[Reza21]

i might be doing incline wrong then.. theres a large space between my collar bone and upper pec, something which you dont have. i only do incles mostly and some rare decline db presses + flyes with some cables afterwards.

anyways mirin pecs

genetics brah

[Miscular]

maybe i should start doing inline.....

[Liftology]

mirin height tho, keep at it, you will look epic in a few years srs

thanks brah

[Xorsos]

genetics brah

this, i know some of my mates do so much work on their chest, but not a single chest was seen. i guess we all have a weakness, which are arms for me

[oe7Leo]

i might be doing incline wrong then.. theres a large space between my collar bone and upper pec, something which you dont have. i only do incles mostly and some rare decline db presses + flyes with some cables afterwards.

anyways mirin pecs

the pectoralis major inserts on the clavicle, you just need to keep going, eventually it will fill out

[Goose102]

OP is weak

[gotrice33]

do u ever go up in weight? or keep doing 12 reps of the same?

[Xorsos]

OP is weak

im into bbing
not into lifting retarded weights
im already stronger than 95% of the population

[trexmoad123]

How many times a week do you hit chest? fuark

[Xorsos]

do u ever go up in weight? or keep doing 12 reps of the same?

never played with any of my maxs, but i increase in weights when my rep range is not hard enough for me mate

[Goose102]

Haha, Joking man, same here.

Keep up the good work

[Jay89LDN]

Will be doing the same as OP when I start bulking again.

I'll also be throwing in some smith machine incline presses, I get the biggest pumps from them.

[iBboy]

I start with Incline all the time, still no upper chest. Dat dere chest genetic is weak on my side .

[Xorsos]

How many times a week do you hit chest? fuark

once a week, genetic advantage. but other parts that lag i hit twice a week

[Xorsos]

Will be doing the same as OP when I start bulking again.

I'll also be throwing in some smith machine incline presses, I get the biggest pumps from them.

good luck brah

I start with Incline all the time, still no upper chest. Dat dere chest genetic is weak on my side .

we all gonna make it, but im sure u have a muscle that shines other than your chest

[Essay]

We should make a chest crew for all the good looking chests on the misc (no homo)

[ShagsJX]

looking good, my upper is lacking so ima start in incline next week.

[PhiDelt234]

Assuming two brahs both lift heavy and eat properly and train chest regularly, the difference is mainly genetics, not incline/decline/etc.

Emphasis on parts of the muscle plays a BIG difference which is why one should continue doing incline and decline routines.

[CrazyCook]

Thanks OP, I wish I can grow up to be like you someday !

[MyronGeins]

I can confirm, I am Myron.

On another note, when are u smashing Lisa Ann?

[DimondLight]

We should make a chest crew for all the good looking chests on the misc (no homo)

Strong fukin chest for 5'11 157, mirin'

[TwinIsland]

Dat Goku chest

[E90335i]

I love starting with heavy incline DB's. I had 2 knee surgeries, so I cant use DB's for chest because I cant balance the DB on my lower thigh to give it a bump up yet. Or use my leg to stabalize. sucks...

Do you like going higher reps? I always found the 6-8 range to feel extra juicy. Sometimes heavier to 4-6 reps for the 3rd set. Best I've done though is only the 130's for 6. A guy I spot at the gym does 150's for 10. Yeah, he rides bikes on the daily.

Looking good OP.

[Xorsos]

I can confirm, I am Myron.

On another note, when are u smashing Lisa Ann?

will try smashing lisa on the 28th when I meet her. thread got deleted by mods (dnt even know why).

[Xorsos]

I love starting with heavy incline DB's. I had 2 knee surgeries, so I cant use DB's for chest because I cant balance the DB on my lower thigh to give it a bump up yet. Or use my leg to stabalize. sucks...

Do you like going higher reps? I always found the 6-8 range to feel extra juicy. Sometimes heavier to 4-6 reps for the 3rd set. Best I've done though is only the 130's for 6. A guy I spot at the gym does 150's for 10. Yeah, he rides bikes on the daily.

Looking good OP.

mirin strength

but yep the higher rep range is for me
always see results with it personally

[WIscuba]

id like to join the club as well

[Maiar]

i finish with incline DB bench. Feels amazing

[Xorsos]

id like to join the club as well

mirin