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  1. 03-17-2013, 10:31 AM #1
    zedlav7asile
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    Thumbs up Ab exposing workouts and diet/recipes/meal plans

    Please share great ab exercises and meals/recipes/diets that 'bring out' abdominals! Anything helps and is appreciated!
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  2. 03-17-2013, 10:53 AM #2
    oregonchick76
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    Heavy squats and deadlifts work the abs. Having visible abs comes from reducing overall body fat.
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  3. 03-17-2013, 11:12 AM #3
    LHarwood
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    Originally Posted by oregonchick76 View Post
    Heavy squats and deadlifts work the abs. Having visible abs comes from reducing overall body fat.
    ^^^^^^no need to say anymore
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