Hey all.
I have NEVER competed in a show before!
Looking to possibly compete in 2014, bulking at the moment. Have been lifting almost 2 years!
Haven't ever cut below 12-13% body fat, hard to know what to expect after I shed the fat!
How do you think I'd look after a loooooong first major cut for a show? (6 months or so cut to hopefully stage ready).
Current stats:
83.4kg (184lbs) @ 176cm (5'9")
Macros:
180g Protein
90g Fat
375g Carbs
(30-40g fiber)
3-4 liters water per day
----
Calories = ~3000
tracking with MyFitnessPal
Thoughts???
Thanks!!!
-Leroi
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Results 1 to 3 of 3
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03-11-2013, 07:43 AM #1Registered User
- Join Date: May 2011
- Location: Sydney, NSW, Australia
- Posts: 718
- Rep Power: 441
How am I looking? BF% needed! (VIDEO)
http://www.youtube.com.au/sp4nkky
Subscribe to help me out brahs!
*Piss in the shower crew*
*Rainbow Zumba <3 crew*
*no thanks jeff lol crew*
*uwotm8 crew*
Started Lifting: July/August 2011
Starting Weight: ~65.0 kg (143 lbs)
S:170/B:120/DL:190 (KG's)
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03-12-2013, 05:27 AM #2Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 31
- Posts: 1,076
- Rep Power: 586
40% srs
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03-12-2013, 05:36 AM #3
It is hard for me to judge, I have never tried when it comes to someone bulking haha. You definitely made good progress, good mass gains for sure. Taking a stab at bodyfat, I wouldn't put you over 20% probably. I could be way off either way though like I said, usually guess on people that have already cut. Good luck brother.
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