ITT we start cut on March 1st 2013 (gtfih)(srs)(bracket)

**jlf** · 03-06-2013, 12:08 AM

277.8 on january first
249.4 on march first
1 month left on this weight-loss competition, then all spring-summer cut too.
Got a job at home depot, told them I was down throwing mulch all day

**jvalla** · 03-06-2013, 07:46 AM

Originally Posted by BigDubbe

Cut progress

Duration?

**jvalla** · 03-06-2013, 07:49 AM

Originally Posted by jlf

277.8 on january first
249.4 on march first
1 month left on this weight-loss competition, then all spring-summer cut too.
Got a job at home depot, told them I was down throwing mulch all day

Water weight for me can fluctuate a few Lbs as well.
Weigh in on Friday for me so we'll see how the first week went. Lifts are all up for the time being. Repping those 90 Lbs DBs on flat bench - feels good.

**Mazkulin** · 03-06-2013, 10:20 AM

4th day being sick, viral infection(Started cut march 1st).

sucks brahs, should be back in the gym friday though.

**Brian0602** · 03-06-2013, 10:45 AM

In on this.
Started my cut 4 weeks ago.
I've lost .5 to .75 lbs a week since then.
Strength is still increasing on my lifts - feels good men.
Currently sitting at 195 after my morning piss - next weigh in is on Sunday.

**PRIMETIMEENT** · 03-06-2013, 10:51 AM

In on this.
Started about a week ago and still trying to get a hold of everything with all the information available on this site.
Feb. 26 [294lbs]
March 6 [291lbs]
Ready for the long road ahead.

**BigDubbe** · 03-07-2013, 09:24 AM

Originally Posted by jvalla

Duration?

6 weeks

Work weight loss competition for a large money prize. I have counted everything I have eaten and have had basically a perfect diet the whole 6 weeks.

**jvalla** · 03-07-2013, 04:35 PM

Originally Posted by BigDubbe

6 weeks

Work weight loss competition for a large money prize. I have counted everything I have eaten and have had basically a perfect diet the whole 6 weeks.

GJDM keep it up

**jvalla** · 03-08-2013, 09:14 AM

Originally Posted by jvalla

GJDM keep it up

Ok weigh in dry this morning at 170 Lbs. Dry as in post dump, no food. 174 a week ago.
Legs day - yuck

**BigDubbe** · 03-08-2013, 09:59 AM

Originally Posted by jvalla

Ok weigh in dry this morning at 170 Lbs. Dry as in post dump, no food. 174 a week ago.
Legs day - yuck

Nice.

Today was final weigh in for my comp. I was 211.8.

**jlf** · 03-12-2013, 02:56 AM

How's everyones cutting going? I'm @ 246.4 on 3/11/2013, started @ 277.8 on 01/01/2012

**jlf** · 03-12-2013, 03:02 AM

Originally Posted by jvalla

Water weight for me can fluctuate a few Lbs as well.
Weigh in on Friday for me so we'll see how the first week went. Lifts are all up for the time being. Repping those 90 Lbs DBs on flat bench - feels good.

My lifts go down the drain,
Can't wait to kill those smirks ending of summer or whenever i hit 185-205

**jlf** · 03-12-2013, 03:23 AM

hmmm... 3 pounds in 10 days...
to bump cardio up or not..

**Brahbell** · 03-12-2013, 03:33 AM

I started before March, but will be cutting for a minimum of another 8 weeks for a bodybuilding comp.

**DunGoofdUname** · 03-12-2013, 03:37 AM

IN.
Lost 4 pounds in a week so far. Probably mostly water weight.

**jvalla** · 04-05-2013, 01:20 PM

Hey er-body. Haven't been around for a little bit so I'm just checking in. Down to 167 Lbs this morning from 175 March 1st which is right on target for me. Cals are sitting at 2000 250p/100c/70-80f

I only took a back pic prior to cut (I hate pics) so I will post a side-by-side probably in the morning.

**Brian0602** · 04-08-2013, 06:30 AM

Started at the beginning of February.
Down 6-7 lbs so far with no strength loss.
I am definitely noticing body fat changes though.
Only looking to lose about 3-4 more lbs before summer, so I'm pretty happy with my progress at this point.

**jvalla** · 04-11-2013, 10:57 AM

Originally Posted by jvalla

Hey er-body. Haven't been around for a little bit so I'm just checking in. Down to 167 Lbs this morning from 175 March 1st which is right on target for me. Cals are sitting at 2000 250p/100c/70-80f

I only took a back pic prior to cut (I hate pics) so I will post a side-by-side probably in the morning.

Weigh in at 166. Down 1 Lbs from last week. Had a ****ty back workout yesterday. Seemed like lack of endurance as strength was fine. Brought up my carbs/cals up a touch - increase of about 20 to 30 grams carbs or 100 cals. Delts/traps/tris this morning was fantastic. hitting PR on Shoulder press. Looks like I needed some fuel.

**Hrcules** · 04-12-2013, 03:29 PM

is there any summer cut thread?

**jvalla** · 04-18-2013, 08:46 AM

Originally Posted by jvalla

Weigh in at 166. Down 1 Lbs from last week. Had a ****ty back workout yesterday. Seemed like lack of endurance as strength was fine. Brought up my carbs/cals up a touch - increase of about 20 to 30 grams carbs or 100 cals. Delts/traps/tris this morning was fantastic. hitting PR on Shoulder press. Looks like I needed some fuel.

163.5 dry today. I'm in a week-off. Lower carbs so I'm assuming the 2.5 Lbs loss is mainly water weight. Abs are visible without flex. I'm thinking another 5 to 10 Lbs will do me fine. Then back to eating and lifting.

Oh and lifting weight is still good.

**jvalla** · 04-18-2013, 09:03 AM

Squat pic from legs on Sunday. I think this is the only picture I have of me lifting. Wife took it when I wasn't looking.

Oh and it was 205 for 8. And, yes, I went lower.

**jvalla** · 04-19-2013, 07:00 AM

last night pic.

inb4 lighting
inb4 myspace pose
inb4 focus

I hate pics. Just posting to give an idea.

**jvalla** · 05-15-2013, 06:24 AM

Originally Posted by jvalla

last night pic.

inb4 lighting
inb4 myspace pose
inb4 focus

I hate pics. Just posting to give an idea.

Easing out of cut and feeling good for Beach and Summer. 14 Lbs down with minor muscle and strength loss. I'm good with results and have no need to drastically cut lower. Maybe slow bulk recomp type of diet.

Thread: ITT we start cut on March 1st 2013 (gtfih)(srs)(bracket)

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