brit here looking for a multi vit/mineral what just has 100% of everything

[donce2013]

Im looking for something baisc what just has like 100%rda of all the vits and minerals.

Any recommendations ?

[powercage]

Im looking for something baisc what just has like 100%rda of all the vits and minerals.

Any recommendations ?

You do realize 100% isnt 100% of what you need? It's the BARE minimum so you dont have deleterious health affects (with 20% margin of error I believe).

[donce2013]

You do realize 100% isnt 100% of what you need? It's the BARE minimum so you dont have deleterious health affects (with 20% margin of error I believe).

yerp but I eat a lot of fruit and veg and meat so I think im already getting enough from my baisc food intake.
I dont even think I need one but It couldnt harm me to start taking one again

[usafamnguy]

If that's all your looking for go to walmart and get generic centrum, equate brand.

[powercage]

yerp but I eat a lot of fruit and veg and meat so I think im already getting enough from my baisc food intake.
I dont even think I need one but It couldnt harm me to start taking one again

Fair enough

Glad you eat fruits and veggies, hard to find these days.

[donce2013]

If that's all your looking for go to walmart and get generic centrum, equate brand.

Ive been told though that the quality in them proper cheap multis are crap.I dunno how true this is though so thats why I've asked here

Fair enough

Glad you eat fruits and veggies, hard to find these days.

haha I know most people dont eat them but I cant have a meal without them,saying that I would rather eat just meat and veg than meat and carbs like chips,rice,pasta,yams ect....


I was actually thinking about just buying a mix of supper fruits and making a smoothies out of them so its like a homemade multi vitamin but they seem to expensive to do that.

[powercage]

Im not even sure what multis would just have 100%. Good luck tho.

[justfive]

If that's all your looking for go to walmart and get generic centrum, equate brand.

mmmm no

[Ahpuch]

I just buy Alpha Men from MyProtein.

However, reading up on Orange Triad it seems like the best multi on the market in terms of delivering all the vitamins and minerals your body needs.

But, at £30 in the UK (45 dollars) for 6 weeks supply seems excessive.

Might have to take a punt and give it a whirl though.

[LiftToLive19]

NOW Adam is a solid and cost effect Multi.

Animal Pak, Anavite, Orange Triad, and iForce also have solid MultiV choices.

[donce2013]

I just buy Alpha Men from MyProtein.

However, reading up on Orange Triad it seems like the best multi on the market in terms of delivering all the vitamins and minerals your body needs.

But, at £30 in the UK (45 dollars) for 6 weeks supply seems excessive.

Might have to take a punt and give it a whirl though.

May go for the alpha men then because I was going to buy there mega fishoil any way.so it will save messing about going onto different sites.

Animal Pak, Anavite, Orange Triad, and iForce also have solid MultiV choices.

they all seem overpriced

[Valhallabound86]

If your diet is varied enough, I wouldn't bother with a multi.

[Jamtastic]

There are several solid multi's out there but I have yet to find one that 100 percent of every essential vitamin and mineral.

[KCBiggs]

This seems pretty good: http://reviews.bodybuilding.com/SportPharma/MultiV/

Sportspharma Multi-V. It's got good reviews and is cheap and cheerful. You can buy it on eBay or a on a UK supp site.