You do the RDLs strapped?
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02-18-2013, 10:11 AM #2191
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02-18-2013, 10:20 AM #2192
- Join Date: Jul 2011
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02-18-2013, 10:26 AM #2193
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
Haha nice u!!
I use straps not bc I need them but bc I put all the focus on my heavenlys.
Pro tip.{{**DIRTY SOUTH CREW**}}
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02-18-2013, 11:01 AM #2194
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02-18-2013, 11:19 AM #2195
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02-18-2013, 02:27 PM #2196
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02-23-2013, 09:12 AM #2197
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
2/23/13
BW 209
Finally back in the gym after this stupid chest cough reared its ugly head again..
Front squats
worked to 245 for a triple
Trap Deads - no go since every douche was camped out on them today
Deads
380x6 singles with 60 sec rest between set 1-3 doh set 4-6 mixed
GHR
10lb plate behind head x 3 x 10
Standing calf
bw 3x20
Since it's saturday and i've gotten no upper body work in this week.. it's hamma time
32.5sx3x12
27.5sx10
25sx8
20sx10
15sx10
that'll work
vids
245
set 2
set 5 - including for the lulz.. form was turrible but at least locked out
{{**DIRTY SOUTH CREW**}}
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02-23-2013, 09:32 AM #2198
lol at super good camera angle on the fronts then arse kicker guy in the squat rack on thelast pull.
back angle looked good for the most part on fronts besides the wobble on the last rep.seeing as that's all the camera angle showed that's all i will comment on. lotta back bend on the pulls, first vid included. for having such beautiful hams you sure do suck at the dead liftThe dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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02-23-2013, 09:33 AM #2199
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02-23-2013, 09:48 AM #2200
- Join Date: Sep 2009
- Location: North Carolina, United States
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Yeah between te sick and fatigue it sort if went downhill. Weight actually felt heavier when I switched to mixed grip.
And my vids are always less than a minute besides this one haha. I don't feel like editing. Sorry ant. Ha{{**DIRTY SOUTH CREW**}}
Strength Journal:
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02-23-2013, 09:51 AM #2201
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02-23-2013, 09:52 AM #2202
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02-23-2013, 03:39 PM #2203
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02-23-2013, 03:55 PM #2204
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
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02-23-2013, 04:28 PM #2205
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02-23-2013, 07:23 PM #2206
- Join Date: Jun 2005
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02-23-2013, 10:07 PM #2207
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02-23-2013, 11:40 PM #2208
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02-24-2013, 02:44 AM #2209
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02-24-2013, 05:49 AM #2210
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02-26-2013, 04:24 AM #2211
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
2/26/13
BW 211
Squats
320x5x2
RDL
225x3x12
Standing Calf
BWx3x20
set 2
set 5
tight in groin but no pain.. progress
rep 2 on both was a little slower.. left my chalk at home and bar was slipping a little from the sweat..{{**DIRTY SOUTH CREW**}}
Strength Journal:
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Drive/Uncut Review:
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02-26-2013, 04:49 AM #2212
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02-26-2013, 05:21 AM #2213
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
Good news about that groin. You talked to Wade about your attempts on the platform yet??
Better Body Sports
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02-26-2013, 05:57 AM #2214
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02-26-2013, 06:25 AM #2215
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02-26-2013, 07:28 AM #2216
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02-26-2013, 07:32 AM #2217
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02-26-2013, 07:39 AM #2218
- Join Date: Jun 2005
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02-26-2013, 08:17 AM #2219
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02-26-2013, 08:17 AM #2220
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