I'd say 5-10 times a week for me, mostly in the gym, but every once in awhile outside of it.
Discuss.
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02-23-2013, 05:52 PM #1
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02-23-2013, 05:54 PM #2
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02-23-2013, 05:54 PM #3
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02-23-2013, 05:57 PM #4
does it count when people scatter in fear?
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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02-23-2013, 05:59 PM #5
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02-23-2013, 06:05 PM #6
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02-23-2013, 06:09 PM #7
not
My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
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02-23-2013, 06:38 PM #8
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02-23-2013, 06:42 PM #9
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02-23-2013, 06:44 PM #10
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02-23-2013, 06:48 PM #11
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02-23-2013, 06:50 PM #12
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02-23-2013, 06:55 PM #13
- Join Date: Jan 2013
- Location: Maryland, United States
- Age: 14
- Posts: 2,187
- Rep Power: 3415
Does it count if you see people looking at you with short sleeves mirin?
Brb gained 15 lbs, but wore hoodie most of fall and winter so most people at school haven't seen me in short sleeves since October.
Feelsgoodman.jpeg★★★ We're all gonna make it crew ★★★
Σ B.A.P.F.L Σ
You Never Know Who You're Inspiring:
http://forum.bodybuilding.com/showthread.php?t=157567333&p=1147508443#post1147508443
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02-23-2013, 07:44 PM #14
All the time in my home gym...
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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02-23-2013, 07:49 PM #15
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02-23-2013, 07:51 PM #16
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02-23-2013, 07:52 PM #17
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02-23-2013, 07:58 PM #18
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02-23-2013, 08:03 PM #19
You're a foot taller then the mighty buffmuffin, so yes.
Apart from my family who only compliment you because they feel they need to, once. Was in the gym struggling super hard on the last half of a rep on a smith OHP and a personal trainer congratulated me on finishing, lolz.**6'1" Master Race Crew**
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02-23-2013, 08:04 PM #20
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02-23-2013, 08:08 PM #21
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02-23-2013, 08:17 PM #22
Only if I workout, then they ask me to take off my shirt because I don't look like I could do the weight I do until it's off, but that's pretty rare haha. Feelsbadman.jpg
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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02-23-2013, 08:58 PM #23
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02-23-2013, 10:09 PM #24
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02-23-2013, 10:20 PM #25
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02-23-2013, 10:48 PM #26
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02-23-2013, 11:00 PM #27
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02-24-2013, 12:02 AM #28
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02-24-2013, 12:37 AM #29
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02-24-2013, 02:12 AM #30
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