Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[YokedBrah]

That feel when you see a thread which is very relevant to my interests. It's happening now.

Cuttin hard cuzz

[DeathTaco]

Lift are starting to get harder lol...

[giovanny22]

Brb always freezing
Brb fingertips cold as ice
Brb everyone complaining about classroom being too hot but im at a comfy temp with my sweater

Any fasting brahs know this feel?

[Rawdog187]

Brb always freezing
Brb fingertips cold as ice
Brb everyone complaining about classroom being too hot but im at a comfy temp with my sweater

Any fasting brahs know this feel?

lol just yesterday i was sitting in class listening to everyone complain how it was as hot as a sauna, meanwhile i was sitting in a northface winter jacket over a sweatshirt just chillin

[HouseBro]

Brb always freezing
Brb fingertips cold as ice
Brb everyone complaining about classroom being too hot but im at a comfy temp with my sweater

Any fasting brahs know this feel?

lol just yesterday i was sitting in class listening to everyone complain how it was as hot as a sauna, meanwhile i was sitting in a northface winter jacket over a sweatshirt just chillin

look at all these feels I know. Brb Nike hoodie under spyder full zip fleece still cold

[jakeeck]

i dont understand why everyone needs to count everything. its not hard to just eat and lift. you get your protein and whatever after that. if youre trying to bulk you eat a lot, if youre trying to cut you eat a little. if im not bulking fast enough i eat more, if im not cutting fast enough i eat less. amirite?

im sick of hearing how you dont count stuff man.. that's fine.. but it's easier for everyone else to count and makes it much easier to track things and adjust based on a consistent set of #'s or a "control"

anyone would make better progress tracking, its just whether it's worth it or not to you personally, to me and most other people it seems it is

[Aesthetikkunt]

look at all these feels I know. Brb Nike hoodie under spyder full zip fleece still cold

fuark, so i'm not alone on this, what is the cause of it? I've been doing IMF for like a month and i'm always ****ing freezing now

[fldhkybnva]

lol just yesterday i was sitting in class listening to everyone complain how it was as hot as a sauna, meanwhile i was sitting in a northface winter jacket over a sweatshirt just chillin

I usually have at least 3 layers on inside and I'm still cold, while everyone else is sweating. If it gets too hot, I'm always the suspected culprit of messing with the thermostat.

[mh22]

brah i know, me too. which is fine for when im bulking. but when im cutting i follow IF and i literally disregard everything and eat till i can eat no more all night long dead srs. i adjust a bit here or there, take out some fats and add protein or vice versa to get where im losing good. maybe it is easier for me to know when im in a deficit. but i would think if youre hungry you'd be in a defecit

So you fast the whole day, and then at night you eat whatever and however much? What does your daily feeding window look like? Because I'm not sure if I'm understanding you correctly...but if I was to "disregard everything and eat till i can eat no more all night long" I would end up at around 8k to 10k calories for the night srs. If I don't put a limit on my food intake and tell my brain "eat this much and no more until tomorrow" I eat like a fkn animal...

[629]

first batch of sludge is in the oven err freezer. 2% greek yogurt, 2 scoops vanilla whey, 1 tbsp PB, and a little FF milk. fingers crossed. smelled good as fuk when I put it in. also looks like it's gonna be real filling.

[BodyBuilda1]

look at all these feels I know. Brb Nike hoodie under spyder full zip fleece still cold

lol just yesterday i was sitting in class listening to everyone complain how it was as hot as a sauna, meanwhile i was sitting in a northface winter jacket over a sweatshirt just chillin

what is with being cold while cutting. i used to never have the cold bother me. now its insane

[Bonkies]

i dont understand why everyone needs to count everything. its not hard to just eat and lift. you get your protein and whatever after that. if youre trying to bulk you eat a lot, if youre trying to cut you eat a little. if im not bulking fast enough i eat more, if im not cutting fast enough i eat less. amirite?

don't know man, I just ate this whole bowl post workout and I'm still hungry. If I didn't count cals I'd be fcked.

[mh22]

^^^Holy shhhht...when will it be my turn for an epic bowl of food like that?

[jakeeck]

I would assume being cold is just from having lower BF no? I'm always cold nowadays

[mh22]

first batch of sludge is in the oven err freezer. 2% greek yogurt, 2 scoops vanilla whey, 1 tbsp PB, and a little FF milk. fingers crossed. smelled good as fuk when I put it in. also looks like it's gonna be real filling.

I got 2 cups 2% gy, 2 scoops whey, and 1 cup oats sitting the fridge. Oats are going to be sucking in all that protein juice the whole night making it taste even better I'm guessing. Going to devour tomorrow like no other

[fishnbrah]

don't know man, I just ate this whole bowl post workout and I'm still hungry. If I didn't count cals I'd be fcked.

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but brah, im guessing after you ate that you had a pretty good idea of how much you ate and that you shouldnt eat more right?

[SPARTAAAAA]

Lift are starting to get harder lol...

whenever i tweak my calories. i feel it a little but then it stabilizes again, im still PR'n. im yet to get weaker.
like that video says not always bad brah.if you think about it you weigh less but your lifting about the same. so it increases your body weight over weight lifted. lifts become more impressive not less impressive. plus there's stuff like leverage that changes. in your deadlifts etc.

I would assume being cold is just from having lower BF no? I'm always cold nowadays

i think so.





my mate devils tends to gets a little cold. lol..

shredding motivation. we all gonna make it. i got back and shoulders hyper today.

[fishnbrah]

So you fast the whole day, and then at night you eat whatever and however much? What does your daily feeding window look like? Because I'm not sure if I'm understanding you correctly...but if I was to "disregard everything and eat till i can eat no more all night long" I would end up at around 8k to 10k calories for the night srs. If I don't put a limit on my food intake and tell my brain "eat this much and no more until tomorrow" I eat like a fkn animal...

since ive started cutting thats basically what ive done. coffee and water all day, eat from 730 to about 1130. Today: its 830 here, so far ive at some pulled pork that i made in the crockpot with some bbq sauce on it no bun, just meat with some sauce. sweet potato with some peanut butter on it, and i cooked 2 very large chicken breasts in salt and lemon pepper, ate 1, may or may not eat the other. next im going to make sludge with greek yogurt cottage cheese whey strawberrys and ff sf jello, probably have a bowl of proats too, ive had some smokehouse flavored almonds, did like 20 minutes cardio this morning and did not lift tonight.

[Bonkies]

but brah, im guessing after you ate that you had a pretty good idea of how much you ate and that you shouldnt eat more right?

only cos I counted lol, else I'd be like yeahhhh I could use more carbs. #former fatty problems

^^^Holy shhhht...when will it be my turn for an epic bowl of food like that?

Do it cuzzz, I make one like once a week feels good to just pig out like that but hit macros to. Brb meat sweats nomsayin

[fishnbrah]

my mate devils tends to gets a little cold. lol..

shredding motivation. we all gonna make it. i got back and shoulders hyper today.

wait, why is he cold? that motherfukker is shredded to the bone. straight paper thin skin. the hustle is strong in him

[SELVER7]

Bro that's going full retard. Please don't go full retard.

Sounds like a Balkans man of dealing with problems. You know that never got anybody anywhere.

ill be fine.. i play soccer every other day so that will help alot

[jshaw5]

thats what i do everyday, but ya its gotten me no where. im weak and my physique sucks.

I believe the comment was directed at someone who recently complained that his weight loss has gone nowhere in like 2-3 months or something like that.

If I don't put a limit on my food intake and tell my brain "eat this much and no more until tomorrow" I eat like a fkn animal...

If I don't do that, I end up starting my cut at 253 lbs. truestory.jpg

[SPARTAAAAA]

wait, why is he cold? that motherfukker is shredded to the bone. straight paper thin skin. the hustle is strong in him

lol. he does not count calories either.



dat back. shredded wheat.

[ARhymingApe]

We count because once a fatass, always a fatass (at least mentally).

Srs bro some of us where chubby kunts in elementary/middle school and would still be fat fukks had we not learned about macros and daily caloric expenditure. If I didn't count I would undo weeks of cutting in just two or three days of what I would consider "regular" eating.

[SPARTAAAAA]

We count because once a fatass, always a fatass (at least mentally).

Srs bro some of us where chubby kunts in elementary/middle school and would still be fat fukks had we not learned about macros and daily caloric expenditure. If I didn't count I would undo weeks of cutting in just two or three days of what I would consider "regular" eating.

lol i cant do it without counting calories. mentally. even if i ate the same thing. its become ocd to weigh and count everything. ex fat kid.

[dragonman6]

just finished my mini sludge brahs.

1/2 cup greek yogurt, 1/2 scoop choco protein, 1 tbsp peanut butter, a little splenda, and topped it off with a bit of double chocolate KRAVE. tasted fukkin heavenly...def a nice way to end the day

[RhinoBody]

We count because once a fatass, always a fatass (at least mentally).

This^^^. You would be shocked and disgust if you saw what I could do to a chinese buffet.

[burlyman619]

Off -topic but...

I am about to deploy, and during my down time I like to read. Does anyone have recommendations for fitness related books? Or any on self-improvement in general?

[Bonkies]

This^^^. You would be shocked and disgust if you saw what I could do to a chinese buffet.

also sludge brahs Brosef Brahkich just posted his sludge.




@Burlybrah

Elliot Hulse from strength camp made a site for books he recommends

https://pinterest.com/elliotthulse/s...n-reading-lis/

seems pretty awesome.

[RhinoBody]

3600 cals burned.
2300 consumed.

Oh lawd.