Given the choice would you guys prefer hitting the weights 5 days and have 1 day of cardio, or 4 days of weights with 2 days of cardio? Each situation has 1 rest day, just trying to figure out which would be more beneficial.
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Thread: 4 Days Vs 5 Days
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02-20-2013, 02:34 PM #1Registered User
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4 Days Vs 5 Days
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02-20-2013, 05:48 PM #2Always Strapped
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Why can't I have cardio on weight days? The most beneficial - The one that fits your schedule.
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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02-20-2013, 07:44 PM #3Registered User
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Cant do cardio on weight days, too busy.. school working.. life outside of the gym.. makes it tough.. finding time would be the problemOriginally Posted by racindude52
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02-21-2013, 04:45 AM #4NGA\IFPA Pro Bodybuilder
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I am curious why you posted this here? This is for contest prep which you didn't mention. Are you preparing for a contest?
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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