@Nitro
I can see your penis.
Ps;
No workout.
It's okay, I'm bulking.
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Closed Thread
Results 6,841 to 6,870 of 8048
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02-08-2013, 09:29 PM #6841
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02-08-2013, 10:35 PM #6842
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
I hate my job. But I got paid and ordering a bunch of goodies today! (Proteins and whatnot)
Got some muscletech samples today, but I didn't get none of dat dere celltech, what do? I think I'm going to take the whole tub of neurocore at once and see if I spontaneously combust.~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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02-09-2013, 05:51 AM #6843
haha
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02-09-2013, 05:52 AM #6844
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02-09-2013, 06:27 AM #6845
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27886
Nerding it up today....downloaded Legend of Zelda ROM for my phone, haven't played it since I was 9 years old! Went ahead and DL'd FF I, II, IV, and V for GBA...lots of nerd hours will be logged in the coming weeks. Also making enough BBQ ribs to last for a few days .
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02-09-2013, 06:30 AM #6846
^yum.
I’ll be back later but I wanted to comment on this older pic of your 1st tournament win!
I zoomed in. Dangerous curves you got there, woman. And I like your outfit.
(Edit: Ohh. lol. Image has lots of white space.)
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02-09-2013, 06:35 AM #6847R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-09-2013, 07:18 AM #6848
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27886
Thanks, woman...and that was my favorite jacket! A friend ended up 'accidentally' moving with it. And yea, sorry about the white space. Didn't realize it had so much around it, background of photo editing software fooled me lol.
It's funny you say that because I ended up loading pokemon fire red instead of zelda...rom didn't pan out. I could play pokemon all day, but never watched the show or collected the cards. Is surprisingly awesome as an RPG.
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02-09-2013, 07:29 AM #6849
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02-09-2013, 08:02 AM #6850
My nerd senses are tingling...
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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02-09-2013, 08:07 AM #6851
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02-09-2013, 08:19 AM #6852
We are all more intimately familiar with Serp's wall-to-wall carpeting than we probably should be.
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02-09-2013, 09:22 AM #6853
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,287
- Rep Power: 31164
I am just an in shape one! never denied it!
hey now, lets keep things physical, no need to make things complicated!
its very simple, all i have thats visible is my computer, my IKEA tv stand with 42" hdtv/psp/ps1/ps2/ps3, fan on a small stand, my bed, and clothes hamper. Oh and i have a final fantasy X wall scroll. Deal_with_itThere is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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02-09-2013, 09:27 AM #6854
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02-09-2013, 09:58 AM #6855
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02-09-2013, 09:58 AM #6856
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02-09-2013, 10:00 AM #6857
Not waiting for a Canibrah crew checking in
*LF Chat Crew
*Misc KneeDraggers Crew
*Misc Photography Crew
*Misc Running Crew
*Spring Cutters Crew
*Misc Beard Crew
*Child-Bearing Hips Crew
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02-09-2013, 10:01 AM #6858
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14583
2 hrs of shoveling + snowblowin'..we got at least 2 ft here..ill post pics in a few..shoulda took some pics last nite while it was comin' down.
www.grazethesky.com
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02-09-2013, 10:02 AM #6859
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02-09-2013, 10:11 AM #6860
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02-09-2013, 10:30 AM #6861
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
TFW you mean to neg someone and instead give them greens. FUARK
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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02-09-2013, 10:36 AM #6862
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02-09-2013, 11:05 AM #6863
Woohooo, some weights keep moving up...did 260LBs deads today (4 x 10)...Liquid Grip is a beauty!
Hockey Day in Canada today and my own hockey game tonight..shaping up to be a good weekend, eh?**CAN Army Veteran**
TF 3-09 Roto 8
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02-09-2013, 11:25 AM #6864
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02-09-2013, 11:34 AM #6865
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02-09-2013, 12:01 PM #6866
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 36
- Posts: 9,169
- Rep Power: 22893
That feel when the workout you've been dreading becomes a great victory!
Try this out for an alternating leg and back combo:
Low bar Squat: Warmup x 2-3, 5, 5, 5, 5
Barbell Row: 8, 8, 8, 8
Leg Press with feet close: 12, 12, 12
Face Pull: 15, 12, 12
Glute Ham Raise (or ham curl if can't reach ~6 reps on GHR): 8, 8, 8
Bicep BB Curl: 10, 10
Optional if you have good recovery: Pullups 8, 8, 8
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02-09-2013, 12:04 PM #6867
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02-09-2013, 12:06 PM #6868
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02-09-2013, 02:02 PM #6869
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02-09-2013, 02:04 PM #6870
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