I want to loose weight without loosing muscle or stopping my gains I dont eat fatty foods and take flaxseed oil caps so if I keep taking all my daily proteins and weight training hard but also doing a hiit cardio program 20 minutes a day do you think il loose significant weight in a month.
At the moment im 5, 11 and 214lbs with 20% body fat and im looking to be about 180lbs with 15%
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05-25-2006, 12:13 PM #1
loose weight without cutting as such
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06-01-2006, 02:30 AM #2
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06-01-2006, 02:38 AM #3
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06-01-2006, 12:36 PM #4
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06-01-2006, 07:17 PM #5
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06-05-2006, 02:32 PM #6
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06-05-2006, 07:55 PM #7
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06-05-2006, 08:05 PM #8
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06-05-2006, 08:09 PM #9
DO NOT CUT FATS.
That is probably the most ridiculous thing I have ever heard.
CUT CARBS. Fats are also an energy source.. and carbs can be timed to give you sufficient energry throughout the day. Example: Breakfast, pre, and post workout.
You might be interested in HalleluYAH's carb cycling diets/principles: http://forum.bodybuilding.com/showthread.php?t=706139
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06-06-2006, 03:16 AM #10
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