7 months of hard work. what do you guys think?

[Rnunez91]

Heres my progress.. Started out at 126 5'9.. Was extremely skinny. Now i weigh 159.. Ive been hitting the gym 4-5 days a week focusing only on one muscle group workout per day, and sometimes ill mix it up and do super sets. Posting 2 pictures.. before and after 7 months

[xcustomx]

Two words: Eat More

If you're only focusing on one muscle group during those 4-5 days, then you're not training hard enough. Let's assume you work your biceps, triceps, shoulders, and chest. What about abs? Back? Glutes? Hams? Calves? On at least 2 days a week you should be working pairs of muscle groups

[PKSebben]

33 pounds in seven months?

you definitely look bigger, but more like 10-15 pounds not 33, are your legs massive?

[AestheticsKid]

How tall are you brah?

[Djaye]

33 pounds in seven months?

you definitely look bigger, but more like 10-15 pounds not 33, are your legs massive?

agreed..you got a little wider and you arms got bigger. keep at it though.

[DTVegas85]

hes 5'9. i think 33 pounds would look massive gain...looks similar with better definition, op you look better all the same, ya eat more youve got plenty of cushion before any fatty danger imo

[jmlenz]

sure doesn't look like a 33 lb difference in the two photos. Maybe post some more photos. Either way. 33 pounds of mass is great in the short order of time if its true