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01-28-2013, 07:27 AM #1141
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01-28-2013, 10:52 AM #1142
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01-28-2013, 11:25 AM #1143
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319942
eac: thanks for the input, I'm going to do it
Rakich: same here, monday is my favorite day because of chest. Wednesday is my second favorite day because of shouldersVisit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
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01-28-2013, 11:28 AM #1144
^^ legs day for me, I save chest for the last day in my split so that I can look forward to it all week. Tomorrow is chest for me. You guys can get those tits swollen without me.
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01-28-2013, 11:31 AM #11451372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-28-2013, 11:52 AM #1146
Had an awesome chest workout just now 2nd week of creatine (no celltech) and my lifts are a little up...making some flat bread tuna sammich right now
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01-28-2013, 12:28 PM #1147My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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01-28-2013, 12:32 PM #1148
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01-28-2013, 12:37 PM #1149
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01-28-2013, 12:53 PM #1150
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01-28-2013, 01:02 PM #1151
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01-28-2013, 02:26 PM #1152
squat mondays are where it's at
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01-28-2013, 02:32 PM #1153
I don't know how people actually feel/notice a difference with creatine. I've never noticed/felt/seen any change when on it or off it. But I know its the most researched supplement out there and has 0 negatives so I continue to take it and assume it is actually doing its job.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-28-2013, 02:35 PM #1154
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01-28-2013, 02:47 PM #1155
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01-28-2013, 03:16 PM #1156
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319942
I jynxed myself, had an awful chest day.
2 pairs of couples were using the incline chest the machine I needed. 1 couple was using the incline bench for 30 mins having a long conversation between sets and the other was alternating between the flat bench and incline bench. Then my strength went down a lot since last week from being on a bulk. My strength will probably will go up by next week.
My rant/Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
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01-28-2013, 04:15 PM #1157
- Join Date: Sep 2011
- Location: ON, Canada
- Age: 34
- Posts: 14,036
- Rep Power: 204784
Suuup x??
Had physio saturday morning and tested my back for fractures and etc. The fractures have all healed finally and I can finally twist/turn and bend with absolutely no pain in my back at all!! I went into the gym after and crushed chest/bis after as a celebration. Feels reeeeal fukin good, in September I was told by a specialist that it might not ever heal and I would most likely have pain forever... well fuuuuk him!!http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log
"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." — George Orwell (Ty psai)
++ Positive Crew ++
***Canadian Crew***
Former 300LB+ Crew
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Red Wings - Colts
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01-28-2013, 04:25 PM #1158My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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01-28-2013, 04:28 PM #1159
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01-28-2013, 04:48 PM #1160
More January pics from here in Nassau.
Sunrise by a friend's house
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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01-28-2013, 04:49 PM #1161
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01-28-2013, 05:18 PM #1162My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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01-28-2013, 05:40 PM #1163
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01-28-2013, 05:44 PM #1164
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01-28-2013, 05:50 PM #1165
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01-28-2013, 06:00 PM #1166
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01-28-2013, 07:21 PM #1167
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01-28-2013, 09:05 PM #1168
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319942
Learned a ton of this cut. Learned to never cut calories too low, also learned about reverse dieting. I feel like these two things in my arsenal will get me the results I've been trying to obtain
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
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01-28-2013, 11:08 PM #1169
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01-29-2013, 03:26 AM #1170
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