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01-23-2013, 01:32 PM #331
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01-23-2013, 01:36 PM #332
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01-23-2013, 03:21 PM #333
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01-23-2013, 05:02 PM #334
Who are you again? Haven't seen you round these parts before, brah.
Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.
hahaha
This is true..
Bicep health.
I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a ******** page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.
Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL
http://www.********.com/#!/pages/Fe-...55519564544411570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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01-23-2013, 05:03 PM #335
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01-23-2013, 05:44 PM #336
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01-24-2013, 05:22 PM #337
1/24/13
DE Upper
Bench Press
275x3
315x1x5 (comp pause)
225x15 (TnG)
CG Pushups
4 sets
Rope Pressdown
3 sets
ss with...
DB Lateral and Front Raises
15 front, 15 side x 3 sets
Notes
I took it very easy today because I plan on finding my opener either Saturday or Sunday for the meet next weekend. As of right now, I'm thinking attempts will be around 450-460/500/???. That may change depending on how this weekend goes.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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01-27-2013, 06:03 PM #338
1/26/13
Bench Press Opener Work?
Bench Press
365x1
405x1
add pause and press commands
435x1
455x1 (was gonna be opener-ish)
475x1 (grinder. i suck)
Rope Pressdown
4 sets
Notes
Im starting to think Im fukin up by trying to stay 220. I should be 230 and just try to be as strong as possible for now. Instead, Im hurting my stremph all to put up numbers at 220. 455 was ok, but tougher than it shoulda been, and 475 was a crappy grinder. The only thing I can hope is that DE bench on Thursday slightly hurt my strength on Saturday, but I dont think that was the case. I guess my plan for Saturday is 450/475/???. Ill just try to get all I can and move forward towards March.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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01-27-2013, 06:07 PM #339
1/27/13
Operation Dwagger Back
GHR
8x3
Deadlift
up to 635x1
CSR
up to 5 plates + 25 x 5 reps
Leg Extensions
up to 4 plates x 15 x 3
Lat Pull Down
180x15x4
GHR Round 2
10
add 10 lb hat
10x4 (another improvment)
Notes
As hilarious as this may sound, 635 was very big for me today. Im heading back in the right direction. I worked out a couple form issues, and I feel really good about moving forward. GHRs are getting stronger, and for me a stronger GHR = a stronger pull.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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01-30-2013, 03:03 PM #340
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02-02-2013, 03:15 PM #341
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02-02-2013, 03:17 PM #342
2/2/13
Bench Only Meet
Not exactly thrilled with the outcome, nor am I mad about it. I kind handcuffed my stremph the last couple weeks my trying to make 220. Im glad I got a decent number in at 220, but i think Im better suited for 242.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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02-02-2013, 04:30 PM #343
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02-03-2013, 02:36 PM #344
2/3/13
ME Deadlift
GHR
8x3
Deadlift
Up to 705 (5 lb PR)
add 2 1/4" deficit and short black bands
405x4x2
405x10
Leg Extensions
100 reps
Notes
My dwagger is back. Had no intention of going HAM today until 545 felt like an empty bar. My deadlift is back, baby.
I will hit upper back tomorrow and probaby a bunch of GHRs.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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02-03-2013, 02:58 PM #345
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02-03-2013, 03:06 PM #346
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02-04-2013, 01:32 PM #347
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
Just watched your training buddy hit 700 too. If you guys actually took a little time to get psyched up I bet you could hit 707.5.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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02-04-2013, 04:49 PM #348
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02-04-2013, 05:36 PM #349
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02-04-2013, 05:38 PM #350
2/4/13
Blah Day
Lat Pulldowns
6 sets
CSR (close handles)
5 sets
CSR + Hyperextension thingys
3 sets
Notes
Thats about it. Boring day but got some good upper back work in.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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02-04-2013, 05:43 PM #351
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02-04-2013, 05:45 PM #352
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02-04-2013, 06:09 PM #353
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02-04-2013, 06:13 PM #354
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02-05-2013, 03:46 PM #355
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02-05-2013, 03:52 PM #356
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02-05-2013, 04:34 PM #357
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02-05-2013, 04:36 PM #358
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207615
Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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02-07-2013, 05:18 PM #359
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02-07-2013, 05:21 PM #360
2/7/13
DE Upper
Bench Press
225x5
275x3x2
315x3x9 (varying grips)
*Speed was stupid fast.
Incline DB Press
80x12
120x12
135x20
Dead Start Skulls
110x12x3
Band Push Downs
20x3
ss with..
Band Pull Aparts
20x3
Notes
Good workout today. Benching felt really strong.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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