If I wake up and go for a HIIT session will my strength in the gym later on in the day be affected?
e.g. wake up at 6, do my hiit, then strength train/weights at 5/6 o clock in the evening
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01-23-2013, 01:25 PM #1Banned
- Join Date: Feb 2012
- Age: 29
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Will a morning HIIT workout affect my strength later in the gym?
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01-23-2013, 01:34 PM #2Banned
- Join Date: Feb 2012
- Age: 29
- Posts: 143
- Rep Power: 0
Thanks buddy, also nice first post aha
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01-23-2013, 01:42 PM #3Keto + IF
- Join Date: Sep 2012
- Location: Minnesota, United States
- Age: 35
- Posts: 186
- Rep Power: 167
OP - go find out for yourself and report back. We will be waiting
Yes I know I am fat and weak. I'm working on it.
I REP BACK.
Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
Ketosis: Because initiating lipolysis during a cut is obviously a terrible thing.
Primal eating: Because cutting out processed foods is obviously a terrible thing.
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