|
Closed Thread
Results 2,161 to 2,190 of 2616
-
01-14-2013, 01:30 AM #2161
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
01-14-2013, 03:06 AM #2162
-
01-14-2013, 04:06 AM #2163
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
^just answering the guys question. Lol
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
01-15-2013, 06:58 AM #2164
Just wanted to post up some BTK motivation!!!!!!!
KILL IT GUYS!!!advertising not permitted
-
-
01-19-2013, 10:44 AM #2165
Energy levels through the roof! I could train all day. Literally
Ive tried Versa Grips once and really didnt like them. Couldnt get a good feel on the grip.
Thx, bro! Keep bustin ass!
Right on! No STOP. No QUIT. EVA!
Thanks, Stress! Give plate raises a try. Totally different feel on the delts when compared to DBs.
Ive got to get some of that!
I'll nail 800lbs shrugs soon....Im already at 775lbs. Will video too. I think currently there is a 715lb shrug on my YouTube.
GL!
Thx, bro!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
01-19-2013, 10:45 AM #2166
-
01-19-2013, 01:15 PM #2167
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Hes Back!!!
-
01-19-2013, 01:50 PM #2168BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
-
01-19-2013, 01:58 PM #2169
-
01-19-2013, 02:00 PM #2170
^^^Shiaaat! Recipe?!?!?!
Plan is to be at the Arnold for sure!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
01-19-2013, 04:26 PM #2171
First off, I want to give props to PBateman for a kick ass journal. Very interesting. I admire your intensity and volume. This may be a strange question but when you go to the gym what is your mind set like?
Second, JasonDB never knew you were on this forum. Your videos are informative. The first one I watched was about using proper form on bench press for chest growth and I noticed a difference immediately.
Last, why the hell is everyone in this thread eating ice cream? I am sure it has been asked before so I apologize in advance.
-
01-19-2013, 06:10 PM #2172
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Pudding:
6oz of Greek Yogurt (0F/8C/15P)
1 Scoop CnC Whey (1.5F/3C/25P)
1.5F / 11C / 40P
Oreo Cookies:
50g Complete Pancake mix
10g Cocoa
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk
1 Egg White Stiffened and folded into the recipe
http://forum.bodybuilding.com/showth...post1012610993
About 15 recipes for you to go crazy with
We gonna meet up at the Arnold Big Dog?
Ill have to shoot you my # in an email or have i already?
If not lemme know so we can meet up. It would be an honor just to meet you, and if we could get in a BTK lifting session. You know that would be Dope!
Keep working your ass off Manu!
Ice Cream is the anabolic Fruit of the BTK Family.
Get with it!
-
-
01-20-2013, 11:35 AM #2173Alan Aragon: http://www.alanaragonblog.com/2009/11/22/wisdom-wisecracks
Layne Norton: I've never added more than 12 lbs of muscle in a year and most years it was closer to 5 or less. But when you maintain that for over 10 years and you don't miss workouts, it's amazing what can happen
-
01-20-2013, 01:15 PM #2174
-
01-20-2013, 04:45 PM #2175
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,951
- Rep Power: 137132
Went down to Fremont for a certification test on Paseo Padre.
Saw a 24 Hour Fitness... almost went.
Instead, I went to Chipotle.
A worthy substitution!!"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
-
01-20-2013, 04:51 PM #2176
-
-
01-20-2013, 04:57 PM #2177
-
01-21-2013, 08:34 AM #2178
I SKOOL SLEEP -- That's Manu alright.
I remember that saying last night I ended up going to be at 1ish and had to be up by 6 this morning
Been training at night now and when I get done from the gym (10:30) while my family is asleep I study, yes study to improve
my knowledge in what I do for a living...Love that poster of Scarface bro that's the first movie that really talks about the topic of makin it happen if you hustle hard.
Also, hit up some Ace Hood man his new joint Starvation 2 is legit.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
01-21-2013, 10:54 AM #2179
-
01-21-2013, 01:25 PM #2180
-
-
01-21-2013, 01:31 PM #2181
-
01-21-2013, 01:33 PM #2182
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
^^^ Agree
Eating out is just way too expensive and medicore at best. Unless you are really going for a good fine dining experience which will cost you head over heels.
Hell go to applebees and get a chicken + Potato + veg meal, and a side salad and your almost up to around 20$
Just insane.
If your a drinker a beer will cost you a good 3-4$ wherever you go, and it just insane...
-
01-21-2013, 01:36 PM #2183
Thx, man!
Ice cream? I like ice cream. I like PRs too. So in my journals I like to talk about ice cream and PRs
Aint life easy?
Thanks for the recipe!
For sure we will meet up at the Arnold and I see no reason why we can't get at least one training session done!
Whats up!
Training harder than ever....working hard in and out of the gym!
How are you? Training? Progress?
PB/marsh is very very good. After you get that then try Trutein chic pb cup....it is ridiculously good. You open the container and it smells like a Reeses..lol.
That's my gym! One on Paseo Padre!
I like Chipotle and have it from time to time. You gotta do it like this....double chicken, double steak, extra sour cream, extra cheese, rice, and beans....BOOOOOM! Growth food
Right on, Audie! You know what's up. No time for games. Gotta keep getting better and better!
I'll check out Ace Hood tonight for sure!
BTW - Zack Khan competing in NY Pro! OH YEEEEAH! He's documenting his prep on the Nutrex website with vids!
Keep bustin ass, man!
Thats true. I think good ti mix it up!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
01-21-2013, 01:38 PM #2184
-
-
01-21-2013, 01:42 PM #2185
Ha!
Yeah I get the burrito like that....they can barely close it. I would say it's a solid 2.5-3.0lbs when you make it like that
Ultimate Burrito? Next time in Fremont go to Iguanas....they make a 5lb burrito.......AWESOME....called the Burritozilla and it's $21.00..lol.
I finished one two years ago while watching the Super Bowl. Took me a while though...a good 90min.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
01-21-2013, 01:48 PM #2186
-
01-21-2013, 01:57 PM #2187
“To achieve success, whatever the job we have, we must pay a price. Success is like anything worthwhile. It has a price. You have to pay the price to win and you have to pay the price to get to the point where success is possible. Most important, you must pay the price to stay there.” - V. Lombardi
The ones who's body may say "no" but their minds always say "YES". Those are the ones who WIN.
01/21/13...
Wake up time 2:35am.
Downed the Folgers (3.44456433434 gulps), out the door, and was at gym by 3:00am.
Today I trained triceps/biceps/abs/calves/forearms and a bit of cardio.
GUNZZZZ SHOW!!!! Believe it. How many tickets you got?
Time to spit game:
ABS
1.)INCLINE SIT UPS- (Bodyweight plus 25lb plate) - 5 sets with 25lb plate at 20 reps/set.
2.)HANGING LEG RAISES - 5 sets of 40 reps/set. I held the contracted position for a count of two before beginning the negative portion of the rep. BUUUUUUUUUUUUUUUUUUUURN!
FOCUSED....
My mind, body, and soul....on an entirely different level.
BLEEEEEEEED...
Let's move on.....
BICEPS
3.) ALT DUMBELLS CURLS SUPERSETTED WITH REVERSE CABLE CURLS- Using 80s!!! CMOOON WEAK ASS. 4 sets/8-9 reps/80lbs. Closing in on 10 reps per set. Last set got 8 reps.
Reverse Cable Curls...Yes sir.
So 1 set of Alt DB curls with 80lbs then did a Reverse Cable Curl with 70lbs. First 3 sets of Reverse Cable Curls got 10 reps. Last set of Reverse Cable Curls got 9 reps.
4.) Barbell Curls - PRRRR! 4 sets/205lbs/8-10 reps on each set. Best mass builder on the planet for biceps. Hands down. OWN THIIIS SHYT. Oh I use some body english in this movement. Gotta be able to move more weight somehow for a new stimulus. People dont get it. Stay small.
5.) ONE ARM CABLE CURLS W/DB and SUPERSETTED W/ BB WRIST CURLS - PRRR! 3 sets/50lbs/10 reps on each set. These are awesome. Hold that contracted position for a count of two. Really squeeze.
Each of the above sets were supersetted with BB Wrist Curls (palms up). Did 4 sets, used 80lbs, and reps ranged from 13-15 reps.
MURDER at this point. What ya gonna do? You gonna cry. Quit. Get... outta ma face little mice....
6.) PREACHER CURLS W/ EZ BAR - PRRR! Here I did MFB-8 training. So for this I started at 90lbs and was able to finish the five sets with 10 reps. Sixth set got 9 reps. Seventh set got 8 reps. THEN...
ADDED 20lbs to the bar and did a final EIGHTH set at 100lbs. Got 4 reps. PAIN!!!! Straight up madness!!!!!! Eight sets in under 3 minutes!
CALVES
7.) SEATED CALF RAISES - 5 sets/125lbs/25 reps.
8.) STANDING CALF RAISES - 5 sets/380lbs/20-25 reps. On these I like to hold the contracted position for 2 seconds then do into the negative portion of the rep.
TRICEPS
9.) TRICEP PRESSDOWN - 4 sets/170lbs/9-10 reps. Hold the contracted position for 2 seconds before beginning the negative portion of the rep. Really have to squeeze on these need to get a nice contraction and keep elbows parallel to the ground.
10.) CGBP- 3 sets/315lbs/6,5, and 4 reps. Slowly have increase my reps here.
11.) DIPS - PRRRRRRR! Did these with weight...BW + (115lbs). 4 sets/6-8 reps. Bread and butter exercise for triceps/a little bit of side chest/ and even delts. Reps up from last session and weight has increased steadily over last severl weeks!
12.) UNILATERAL REVERSE GRIP PULLDOWN - 3 sets @40lbs. 10 reps. SICK EXERCISE!
Done? Yeah right....
13.) ROPE PRESSDOWN - You remember? Here I did MFB-8 again....FTW!!!!!! Used 80lbs for first seven sets.
So I did seven sets with 30sec rest between each set. Reps to failure. Then I did an eighth set and increase the weight by 20%. Dont ya love it? Get. At. Me.
8.)Then did 45min on the stairstepper. Oh yeah he did.
Here ya go.....a little....just a little bit of some front double....
Leavin nethin behind.....except a FREAKEN blaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaze!!!!!!!!!! Out for blood.
TRAIN HAAAAAAAAARD!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
-
01-21-2013, 02:13 PM #2188
Damn 80's on curls! then reverse and murder on 205
Would like to see a vid of you curling a couple of cardio bunnies broCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
-
01-21-2013, 02:23 PM #2189
Ridiculousness Manu!!! Crazy 205 curls!
You guys that are going to the Arnold training Saturday morning?? If anyone wants to train let me know!BTK. A different breed entirely.
-
01-21-2013, 03:23 PM #2190
Bookmarks