Phat<3- the Journey with Parker1995

[parker1995]

Whats up guys I have been looking to make a Log for awhile now, and am now finally getting around to it.
Split-
-Upper body power
-Lower body power
-Back and Shoulders
-Legs
-Chest and arms

Current/Goals
Bench 235x1/275x1
Squat 285x1/335x1
Dead Lift 335x1/405x1

Weight/Goal
185/225

I will keep you all posted weekly

[parker1995]

Upper body power
Decline Bench press 225 2x5 (Stalled on Flat awhile ago mixing it up)
Over Head press 155x5
Weighted dips 40x8
Skull crushers 50 2x12
Bent over rows 185 3x5
Weighted pull ups 25x5
One armed Rows 80x8

Lower Body power
Back Squats 245 3x5
Stiff Legged Dead Lifts 245 2x6
Leg Press 12ppx10
Leg extensions
Calfs

[parker1995]

Shoulders/Back
Over Head press 135x10
Front Raises 35sx12
Reverse flies 20s 3x15
Shruggs 225 2x15
Bent over rows 135 3x20 (omg)
Lat pulldown 90x12/drop set 50x12
Cable rows 90x10

Great workout sorry for the double post wanted to get this whole weeks workout in will edit my chest/arms when I get home

[parker1995]

Thursdays workout Chest and arms
Decline Bench press 225 3x5 PR! 265x1 Another PR! I was feeling really good after the x5s, and I wanted to see if I could beat 255, and I smoked it!
Incline Db Press 75s 2x8
Hammer Strength Press 115 each side 1x10
Skull crushers super set with standing db curls 30 2x12 and skull crushers 60 2x12
Tricep Pushdown super set with cable curls 50 2x10 and pushdowns 80 2x10

Note: My chest and arm day focuses alot on isolation for biceps and triceps, and I usually would not try to get a PR on my decline, but I was feeling it, and my next chest day was 4 days afterwards.

[parker1995]

Fridays Lower body day
Dead Lifts 320x2 PR! I wasent going to go for it, but it felt really easy after the 1st!
Front Squats 205 3x5
Leg curls 3x15
Leg extensions 3x20
Calfs 3x30

Note: My hamstrings are going along amazingly solid gains, but I think my quads are lacking a tad bit. I go ATG on squats, and I really try to isolate them on the extensions, but those arnt cutting it I want to find another barbell/dumbbell movement for them any ideas?

[parker1995]

Im going to enjoy my day off going to dennys to get dat all you can eat pancakes for 4 bucks<3 then gotta date tonight leggo!

[parker1995]

Sorry havent been posting guys crazy busy with work/school
Upper body power
Flat Bench 215x5
DB shoulder press 60sx8
Body weight dips 3x15
Skull crushers 65x8
Bent over rows 185x5
One armed Rows 80sx8
Pull ups 3x8

Lower Body power
Dead Lift 315 2x3
Back Squats 205 3x8
Leg extensions
leg curls
calfs

Back/Shoulders
Bent over rows 3x20 135
Lat pull down 70x10 Drop set 50x10
Cable Rows 60x15
Hammer Strength Over Head Press 2pp +25 2x8
Front raise ss/ side raise 30sx12 and 15sx12
barbell shruggs 2x12 275

Chest and arms
Db Bench 85sx5
Incline Press 3x15 135
Incline Hammer press 3x8 2pp slow and controlled 5 second down 2 second up
Skull crushers 65 3x10
Pushdown 80x10
Dip machine 180 3x10
Barbell curls 75 3x10 slow and controlled no swinging
Preacher curls 45 3x15

Todays workout... shall be posted in a few hours