Awesome vids as usual; reps on recharge for unintentional red shirt lulz.
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Thread: What's under here... and stuff.
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01-11-2013, 08:04 AM #2911
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01-11-2013, 08:13 AM #2912
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Awesome workout Boomer! Congrats on the new low That's awesome! You'll be hitting your goal weight in no time
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-11-2013, 08:37 AM #2913
Awesome benching boomer. Nice looking arch.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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01-11-2013, 10:29 AM #2914
Welcome 140! We just passed each other...
Noice benchin' friend!My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-11-2013, 12:56 PM #2915
I know! He freaking dropped his 2.5s off the end of the bar when he was doing those. ha.
Hey thanks!!
It was pretty comical but I think that dude is a kid so no schooling.
the scale laughed in my face again today 140.00
thanks learn from the best
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-11-2013, 01:31 PM #2916
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01-11-2013, 02:56 PM #2917
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4864
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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01-11-2013, 03:59 PM #2918
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 40
- Posts: 8,793
- Rep Power: 4896
Can probably get a little more out of your bench with a little more elbow flare as you get toward the top.... you're keeping your elbows tucked pretty long, and while there's nothing wrong with it from a safety standpoint or anything, I've found that if in the last 1/2 of the ROM you let the elbows slowly flare out you might get some more LBs out of it.
Either way, bench looked noice.New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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01-11-2013, 07:52 PM #2919
Thanks Luv that means a lot!!
Ummm mater 150 unbroken I think not. 75 was the most I could get consecutive try it on for size.
Frmr that is great info I try to be obsessed with form. I will give that a go. It helps tremendously to have someone take a look and give suggestions. Thanks!!
I have an extreme heavy heart tonight. While driving home from picking up my boy we witnessed a car wreck in where a truck ran over a guy ( young man) on a motorcycle. The truck was turning left and the motorcycle was traving extremely fast in the opposite lane. The truck turned misjudging the motorcycles speed and the motorcycle sped up to beat him. The aftermath was the young man underneath the rear right tire of the Chevy, pinned under the tire. Killed/ crushed instantly. I am so shaken up. My three year old and i stopped and prayed for his family. I hope everyone stops and takes a second to slow down and realize what's important. Nothing is THAT big of a deal.
Be safe friends.
Nutrition nope
Booze nope
140 scale still laughingSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-11-2013, 08:02 PM #2920
Oh, that is so sad. I have never witnessed anything like that. We had some fast snow and wind this afternoon and there were all kinds of accidents on the freeways. Every decision we make while driving can effect someone else. Our niece was killed July of 2011 in an accident because she and a friend were drinking then decided to drive. Whitney was 20 years old. She was not wearing her seat belt, the driver was and is now in jail for two years. She (the driver) is/was her best friend as well and has to live with that decision the rest of her life. A moment in time...
Julia
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01-12-2013, 07:23 AM #2921
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4864
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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01-12-2013, 10:10 AM #2922My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-12-2013, 12:46 PM #2923
That's an awful thing to witness. It makes one realize how life can change in a second.
Congrats on your awesome workouts, behaving scale, and all around lookin fabuloso!! Have a great weekend, Boomie!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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01-12-2013, 03:46 PM #2924
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Aww, that's so sad We were coming home on the bus on Friday and there was a detour due to an accident. As we passed by the scene we could see a car that was completely engulfed in flames. There were apparently 2 of them. It was also very sad Stuff like that is so awful. Really made me appreciate the things I have in life.
Hope you're having a good weekend BoomerTeam Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-12-2013, 04:08 PM #2925
As a motorcycle rider, I can say that cars turning left in front of you is the largest danger. You have to constantly be on the lookout, because people think that texting is more important than keeping their eye on the road.
Very sad that this one had to result in someone's death.☠ By reading this post, you have agreed to my negative reputation terms of service.
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01-12-2013, 04:19 PM #2926
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01-12-2013, 06:23 PM #2927
Didn't you guess another rest day.
Had a good family day today though. Went into work until 1. Sold my suburban finally!!! It was ridiculous to have a car that big for family of 3. I will miss being the monster on the road though
Went to the mall had some ginormous pizza now drinking beer watching the 49ers with my hubby and boy in his chair and blanket made tent. Tis the life.
P weight went up for my booze and carb infested weekend. I'm sure we will pass each other again.
Thanks flex guess it was a typo.
Vox the bike tried to beat the truck turning instead of maintaining speed or slowing down to allow her to finish the turn. They deemed her not at fault. The thing that sickened me is she stayed on top of him with her back tire. You'd think she would roll off of him. The whole thing is nuts.
It was really sad to pass that street today and see everything as normal. No spot in the street, no left over glass, nothing. Almost as if he was just erased.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-12-2013, 07:55 PM #2928
- Join Date: Nov 2008
- Location: Washington, District Of Columbia, United States
- Age: 55
- Posts: 7,398
- Rep Power: 26943
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01-12-2013, 08:17 PM #2929
Bad news, always sorry to hear about a young rider being taken out by a car . . . Adding to the reminder - People in cars - put away the phones and always do a head check don't trust your mirrors.
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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01-12-2013, 09:20 PM #2930
Definitely not smart on the bike's part. You have to ride defensively, and error on the side of hitting the brakes rather than increasing speed when possible. If something's going to happen, better you're trying to make it as slow as possible. Too many people, especially sport bikes, think they're invincible.
Still tragic, and sad that you had to witness it.☠ By reading this post, you have agreed to my negative reputation terms of service.
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01-13-2013, 06:14 AM #2931
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01-14-2013, 06:31 PM #2932
144.8 bad weekend!
BACK
this was a b!tch didn't get all of my foodz or water in today. Everything felt heavy and had some cramping in my bicep insertion.
SUMO DEADLIFT
135x8
185x5
205x3
225x3 vid
245x1
275x0
275x1 vid if you are in for a laugh
HAHA watch tha butt.
TBAR ROWS added weight/ COBRAS
45x8/ 100sx5 (4 sets)
CYBREX ROW/ LAT PULLDOWN WIDE/ NARROW OH
40SX10/ 120X6/ 60X12
50SX8/ 120X5/ 75X8 (3 sets)
SMITH SHRUGS added weight
1ppsx15 (4 sets)
DEAD HAND PULLUPS/ TOES TO BAR grip issues
3/5 (3 sets)Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-14-2013, 06:33 PM #2933
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01-14-2013, 06:39 PM #2934
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01-14-2013, 07:02 PM #2935
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01-15-2013, 04:33 AM #2936
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01-15-2013, 04:41 AM #2937
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01-15-2013, 05:04 AM #2938
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01-15-2013, 05:06 AM #2939
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Wow Boomer! That was intense! Way to go!
Arms are looking SICK!Last edited by gobbles23; 01-15-2013 at 05:22 AM.
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-15-2013, 05:09 AM #2940
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