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01-08-2013, 08:34 AM #2461R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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01-08-2013, 08:34 AM #2462
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01-08-2013, 08:36 AM #2463
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01-08-2013, 08:40 AM #2464
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27887
Actually that definition of knock kneed says that if your muscles are weak, it affects the alignment of your body. And, you can also try directly strengthening the knee to help fix the problem (unless a severe case). This is from an Ortho site:
"The best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls. Be sure to select exercises that work to strengthen the muscles in your knee and not ones that put a lot of stress on the knee like running or mountain climbing because these types of exercises can actually damage the knee instead. Being overweight can also cause knock knees and because of this fact a good way to treat knock knees is to bring your weight down to a normal level. Excess weight can add a lot of stress to your knee only making the knock knee condition worse."
http://orthopedicsindia.com/deformit...orrection.html
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01-08-2013, 08:42 AM #2465
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01-08-2013, 08:46 AM #2466
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27887
How is it stupid...isn't it the same for posture? If the muscles in your back are weak, you won't naturally stand up straight.
Didn't you say you've never really worked out or did sports in your life? Hmm....
I think I remember you saying you've been overweight your entire life too...you can tell me that hasn't been detrimental to your knees. If you look at almost any fat person, it seems as if they have knock knees. It's like the legs have to act as a tripod to hold excessive mass and make up for the weakness in joints and muscles.
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01-08-2013, 08:46 AM #2467
I played soccer during recess with all the other kids in 2nd grade. Stop trying to start shyt you have absolutely no clue about.
You're saying an 8 year old had a severe muscle weakness in his legs because you can't accept the fact that my knee bone structure is genetically flawed. It's getting ridiculous.
Me when I was a kid: [img]edited pic[/img]
Yeah, I was real overweight...Last edited by moore93; 01-08-2013 at 09:18 AM. Reason: being rude
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01-08-2013, 08:48 AM #2468
Haven't squatted in a while but last time I did I could do ~350lbs (160kg) for reps, I can leg press 7 pps. I know they aren't huge numbers but I think it's safe to say they are above average and whilst strengthening the knees may help some people, it's probably only those who actually have weak knees. My bone structure isn't going to change now.
Edit: Moore, knock knees is incredibly common in children but often corrects its self as you grow.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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01-08-2013, 08:50 AM #2469
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27887
So now you have severe muscle weakness? lol...I'm sorry but I don't think I'm the one being ridiculous here. You're an admitted hypochondriac, can't tell me that's not coming into play in some form. Not trying to start chit, trying to be upfront with you and express my opinions just how you like to be to everyone else. I will leave it at that though, time to take my dog for a walk.
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01-08-2013, 08:51 AM #2470
Worrying about my health has nothing to do with the VISUAL state of my knees.
First I'm an abnormally weak 8 year old, now I'm making up my clearly knock knees in my head.
Jesus christ, women don't give up no matter how stupid they sound do they?
What's going to be the next excuse you try to dig up to say my "clearly not straight knees" are normal or are crooked for a reason?
My buddy is 125 pounds on a good day at 6 foot, his legs probably measure 17 inches. He probably has trouble squatting 65 pounds for more than a few reps. His knees are perfectly straight and aesthetic like those body builders I posted up there. Muscle weakness did NOT cause my knock knees for the 501204946th f*cking time. It's my genetics.
Same reason I have bunions, same reason I have scoliosis, same reason my fingers are crooked. My bones ARE NOT STRAIGHT.
What's next? My fingers are too weak that's why they're crooked? For f*cks sake. Women...
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01-08-2013, 08:57 AM #2471
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27887
I actually never said you were an abnormally weak 8 year old...I mistakenly thought you were saying you had severe muscle weakness. Read above.
There are many articles you can read / try to fix your knock knees...or you can keep crying about it on the internet and getting angry at people for discussing it with you. Either way, I don't care. Be back later.
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01-08-2013, 08:58 AM #2472
Discussion is fine, it's when someone tells me my knees are normal when they're clearly not that rustles me.
...and to make matters worse proceeds to hint at the fact that it's from a muscle weakness by posting articles and telling me the definition of knock knees.
...or by saying "well you said you were overweight and didn't do sports right?" hinting at the fact that it's because of something I did, when it's not.
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01-08-2013, 08:59 AM #2473
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01-08-2013, 09:07 AM #2474
I'm out. Back when new topic.
1175 @172
Thanks to Emergency Services and Military
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01-08-2013, 09:08 AM #2475
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01-08-2013, 09:18 AM #2476
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3121
Still whining about his fkn knees? JC.
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01-08-2013, 09:24 AM #2477
i think it's over....*LF Chat Crew
*Misc KneeDraggers Crew
*Misc Photography Crew
*Misc Running Crew
*Spring Cutters Crew
*Misc Beard Crew
*Child-Bearing Hips Crew
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01-08-2013, 09:25 AM #2478
It's been over.
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01-08-2013, 09:26 AM #2479
- Join Date: Apr 2011
- Location: New Jersey, United States
- Age: 38
- Posts: 1,227
- Rep Power: 1514
official change of subject...
im off to try and make some low cal PB cookies
ib4 disasterFebruary 2009 - 295lbs - never again...
May 2011 - 202lbs
June 2011 - 199lbs
July 2011 - 192lbs
August 2011 - 190lbs
September 2011 - 187lbs
October 2011 - 185lbs
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01-08-2013, 09:28 AM #2480
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01-08-2013, 09:28 AM #2481
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01-08-2013, 09:32 AM #2482
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01-08-2013, 09:37 AM #2483
Today, I felt my workout sucked ass.
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01-08-2013, 09:38 AM #2484
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,285
- Rep Power: 31164
lol i tried to help some curl bro that just came in and went straight to deadlifting 315 with no warmup. his back was rounder than a circle and he got FURIOUS saying he didnt need anyone to tell him what to do. i was hoping to see his spine rip out of his body but it never happened
crazy how people get so defensive when they know they are wrongThere is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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01-08-2013, 09:43 AM #2485
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01-08-2013, 09:58 AM #2486
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1720
Headed to LA for the next few days -- w00h00! Be back on Friday night, and headed out to DC first thing Saturday morning. I'll be off for two weeks, and will be returning on my birthday -- for my wife's surgery.
My workouts are going to suck the next few weeks. Oh well.
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01-08-2013, 10:01 AM #2487
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2810
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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01-08-2013, 10:02 AM #2488
Wooo.. going to hospital. Wish me luck.
Almost fainted and my pulse shot up. Arms feel a little tingly. Not good.
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01-08-2013, 10:06 AM #2489
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01-08-2013, 10:06 AM #2490
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