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01-06-2013, 02:02 PM #61
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01-06-2013, 02:03 PM #62
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01-06-2013, 02:57 PM #63
No, RMR is maintenance if you were completely at rest all day. You have to multiply RMR by the activity factor. I would at least use the lightly active one. I think sedentary is basically someone does no physical activity; work, gym, or otherwise.
I had been eyeballing some of the strong(er) shorts, but I don't see them anymore. I have a pair of Nike DriFit shorts that I absolutely love for working out.
Nice work on the Macenko session, way to bang out those reps.Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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01-06-2013, 03:59 PM #64
I'm bumping it up 20lbs, because I'm mean that way. So my training max would be 287.1lbs, as per BlackIronBeast.
Deads will be 327.6lbs, as per the site (which means a 1+ day of 3 plates)... Thing is, Nick's got something for me, so I'll probably be changing over to that soon
Yep! 180x7 (1 extra rep from 4B)! Stoked!!
Had nobody for 2 days ... Was quite srs. :P
I gotcha. I'll get that all in line, then.
The shorts are all there. They're just ONLY available in small. I've written an email to them asking about that. I have a pair of strong(er) shorts, and love them. I just had to sew up a hole that had appeared in the crotch.
Not sure what I'll do for shorts, but I might get a few pairs of those Champion ones, plus a pair of Underarmour, IF EliteFTS is seriously out of everything but small.
Thanks for the Macenko... Just sucks that I couldn't hit 12 on 80%. That frustrated the FUARK outta me.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-06-2013, 04:15 PM #65
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,967
- Rep Power: 142830
I'm in the market for a new pair of shorts but every pair I see is long as hell, past the knees even.
Maybe it's time to get a singlet. No more belt bunching up the t shirt thenPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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01-06-2013, 05:44 PM #66
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01-06-2013, 06:40 PM #67
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01-07-2013, 03:10 AM #68
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01-07-2013, 07:24 AM #69
I'm honoured. Welcome in Bumpus!
Well ... changing the program ENTIRELY.
I'm dumping out Macenko's AND 5/3/1 ... Dis ... Dis gun b gud.
I'm not even sure how to paste it here, so I'll end up taking a screen shot and editing it in. Gimme a minute for that.
edit:
New program, hoooooooooooooooooooooooooooooooooooooooooooooo!
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-07-2013, 07:52 AM #70
Yeah I hate that. I have one pair of Nike shorts that I wear 95% of the time. All of my other shorts come down past my knees You need an American flag singlet lol
That sucks about the EliteFTS shorts, that's gotta be some kind of malfunction on the website, how is that possible?Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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01-07-2013, 01:54 PM #71
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01-07-2013, 03:01 PM #72
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01-07-2013, 03:17 PM #73
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01-07-2013, 03:22 PM #74
http://www.underarmour.com/shop/us/e...pid1234404-001
They've worked well for me.We don't rise to the occasion, we fall to our level of training.
I was born a shotgun in my hands. Behind the gun I'll make my final stand and that's why they call me Bad Company
Sensible Liberals for Trump 2016 Crew
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01-07-2013, 04:45 PM #75
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01-07-2013, 04:49 PM #76
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01-07-2013, 04:55 PM #77
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01-07-2013, 05:41 PM #78
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01-07-2013, 08:32 PM #79
Spank you very naughty!
Tonight's session was a bit rushed, but I got through it. I even filmed my deads and front squats. Holy cow.
But, that'll have to wait until tomorrow.
The Voluminous Program from Down Undah
Heavy deads - Week 1: 2013-01-07
Barbell Deadlift:
110 lb x 10 reps (+65 pts)
135 lb x 10 reps (+77 pts)
175 lb x 10 reps (+101 pts)
175 lb x 10 reps (+101 pts)
175 lb x 10 reps (+101 pts)
Nothing too special here. Just a bit fatigued as I was running late to the gym. I thought they closed at midnight, but they close at 11pm. I'll be there a tad earlier next session.
Front Barbell Squat:
95 lb x 8 reps (+57 pts)
95 lb x 10 reps (+59 pts)
95 lb x 10 reps (+59 pts)
Getting used to these, so used something lighter. I'll probably use this as a warm up weight next session, and head up to 135 as a working weight... But we'll see.
Body Weight Glute Hamstring Raise:
4 reps (+9 pts)
5 reps (+11 pts)
7 reps (+16 pts)
Trying for a total of 30 reps. Slowly but surely, and again I'm sure I could have had more, but time/rest was lacking. Superset with curls.
Yes. Curls.
Barbell Curl:
40 lb x 8 reps (+14 pts)
50 lb x 8 reps (+15 pts)
50 lb x 8 reps (+15 pts)
An optional exercise, but still... I'm a bit lacking in the density of my biceps, so this will be good to do. Superset with the GHR, actually.
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I really wish that I'd gotten to the gym sooner. That would have made my time there a bit more enjoyable. As it was, front squats didn't destroy me, but I can't use a clean grip yet. I think I'll use them on warm up sets, then go to normal grip for work sets. Just gotta get that shoulder flexibility in there.
Tomorrow be light bench/squat day.Last edited by MatTheCur; 01-08-2013 at 07:07 AM.
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-08-2013, 03:10 AM #80
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,967
- Rep Power: 142830
Nice work fitting everything in when you were pressed for time.
What's the time frame on a home gym setup?
Good start to the program! Fronts will come up fast once you get comfortable with the movement. Definitely keep working on that clean grip!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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01-08-2013, 06:57 AM #81
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01-08-2013, 07:00 AM #82
Thanks you guys I'm going to get to the gym earlier from now on. I was just a bit nervous about filming in the new place, but it seems to have gone well. I'll update the workout with a vid in a few minutes. It's completely raw to check form.
For front squats: I saw two vids. Regular grip went just below parallel, but clean grip went ATG. What's the correct level? I did both.
re: Home gym setup... One needs money for that, haha As soon as I can, but it'll probably take a while. I'd love to have the line of credit that's opened up through our mortgage go towards that, but there are other things that have to be taken care of first. One step at a time!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-08-2013, 07:07 AM #83
Edited video into original workout.
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-08-2013, 10:16 AM #84
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01-08-2013, 02:10 PM #85
Been discussing form with Nick, and here are a few things I have to work on for the deadlift:
- Take the slack out of the bar so get down into your starting position, grab the bar and pre tense
- Don't bounce at the start of the lift
- Change my back angle a bit (this will change as I set up differently)
- Sit back more
- Chest up
- Push through the heels, stay straight
- Don't lean back at lockout
- Butt clench at knees
Not as terrible as I thought!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-08-2013, 03:06 PM #86
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01-08-2013, 08:06 PM #87
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01-08-2013, 08:35 PM #88
The Voluminous Program from Down Undah
Light Bench/Squats - Week 1: 2013-01-08
Barbell Bench Press:
45 lb x 10 reps (+42 pts)
95 lb x 10 reps (+59 pts)
110 lb x 10 reps (+65 pts)
110 lb x 10 reps (+65 pts)
110 lb x 10 reps (+65 pts)
Light bench/squat day, narrow grip
Standing Military Press:
65 lb x 8 reps (+70 pts)
75 lb x 8 reps (+75 pts)
80 lb x 8 reps (+77 pts)
Will be starting with 70x8
Barbell Squat:
95 lb x 10 reps (+59 pts)
110 lb x 10 reps (+65 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
Light squat day
Dumbbell 2-Arm Triceps Extension:
20 lb x 8 reps (+8 pts)
25 lb x 8 reps (+8 pts)
25 lb x 8 reps (+8 pts)
25s will be my go-to next time. Need to also work on the Tricepticons.
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So, I'm a dolt and forgot my SD card at work. So I missed out on filming bench, grabbed my phone for squats.
Everything was nice and light. I don't know if I'll bench in that area again, because it's a weird setup to get under the bar. We'll see, though. I'm a little apprehensive to pull out the camera on the main floor. Anyways.
Knee's feeling all right today.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-09-2013, 04:12 PM #89
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01-09-2013, 04:27 PM #90
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