What's under here... and stuff.

[Boomer29]

Really strong back session Boom! 1 arm cobras are strong!

Good deads. Us guys better watch out for you on those you are moving fast on them

hmm I feel like I'm going backwards a bit hit 275x1 but not every day is a dead day.

Alright everybody here is the deal me and my sis are really competitve and are doing a recomp/cut for spring/summer. Our deadline is april 17. Seeing that my sis has never beat me at anything she probably will fail, but anyone else going to join us. We will probably go by total percentage of weight lost and body comp. Come on yaal and join us, it will be fun...Let the games begin.

high road --- > I'm on it!

not so fast

http://getdrunknotfat.com/

i got to 10% bf with a beer and/or glass of red a day

ryo included beer AND ice cream in his cut last summer

train fasted, refeed like a mofo and IIFYM ftw

hmm hole in your theory boozing is not a beer a glass it is beers in the forms of packs and glasses in the form of bottles. :/

Hil has it right. If it fits is a great way to go c

see above!

SHOULDERS they are mad at me did some ytl's and circles... hmm they are pized! sippin on my gluta

C&P
barx8
65x5
75x5
85x3
85x3
65x8

smith bnp added weight
20x8
40x6
40x8
40x8

front raise/ side raise/ chest support rear delt this is where the shoulders started screaming.
15sx8 of each
12sx8 of each (2)

dips/ ys red band/ calf raise
8, 8 per side, 250x10 (4)

machine press/ rear delt
90x8/ 90x8
110x6/ 70x8
70x8/ 70x8

balls
usx25/ circles 10 per side (2)

15 min stairs

nutrition check
booze check.

[mmater]

I gotta remember to incorporate some ball work with my shoulders. I always remember AFTER the dang workout. pffftt

[HairyScandinavian]

Bad fat no?

Good avacado, olive oil, egg yolk, nuts, fish oil, from fish am I missing any?

Technically yes, but aside from a few certain things I'm not shy about having a little "bad" fats here or there and heavy cream beats the heck out of EVOO in a chocolate shake.

[mharrislove]

Saw pics, saw deads, did not leave disappointed. Good luck with the carb cycle run!

[pharty]

hmm hole in your theory boozing is not a beer a glass it is beers in the forms of packs and glasses in the form of bottles. :/

separatedatbirth.jpg

nutrition check
booze check.

Rawkon!
Nice c&p!

What's smith bnp?

[megdaig]

Lots of c&p. I love them...so adding these back to my arm workouts...

Ditto the "what is bnp"...

It took me for ever to figure out GHR = glute hamstring raise...doh! Used to do those in high school and beer knew what they were called, they are killer!

[Euqinom]

Wild guess: Behind the Neck Press.

[howimliving]

hmm hole in your theory boozing is not a beer a glass it is beers in the forms of packs and glasses in the form of bottles. :/

all things in moderation

[gobbles23]

Heya Boomer! I also drink when I diet, and drink when I'm not dieting But yeah- when one drink leads to too many it's best to just cut it out altogether

Nice workout

[jjeane]

Nice workouts Boom. you are looking fantastic!!!! Your legs girl are so where it is at.

[pharty]

all things in moderation

hahahaha he said moderation

[Boomer29]

I gotta remember to incorporate some ball work with my shoulders. I always remember AFTER the dang workout. pffftt

YHes Maam!

Technically yes, but aside from a few certain things I'm not shy about having a little "bad" fats here or there and heavy cream beats the heck out of EVOO in a chocolate shake.

Spot on!

Saw pics, saw deads, did not leave disappointed. Good luck with the carb cycle run!

Thanks, handsome!

separatedatbirth.jpg



Rawkon!
Nice c&p!

What's smith bnp?

So true nom hit it on the money! Behind the neck presses

Lots of c&p. I love them...so adding these back to my arm workouts...

Ditto the "what is bnp"...

It took me for ever to figure out GHR = glute hamstring raise...doh! Used to do those in high school and beer knew what they were called, they are killer!

You should I just love the rythm of them

Wild guess: Behind the Neck Press.

Winner Winner Chicken Dinner!!!

all things in moderation

pffft! But yes I am on beer two and I could have three and make it fimm! and I hit protein 1060 in food and 490 in beers! modelos mmmmmm

Heya Boomer! I also drink when I diet, and drink when I'm not dieting But yeah- when one drink leads to too many it's best to just cut it out altogether

Nice workout

Thanks gobberz!

Nice workouts Boom. you are looking fantastic!!!! Your legs girl are so where it is at.

So nice! I got legs comming up, stay tuned!

hahahaha he said moderation

precisely.

[Boomer29]

tried to fix the lighting made it worse deal!!

I dunno how my calves will ever catch up!

Legs

Back Squats sets of 8
bar, 135, 185 felt extremely heavy not recovered from DL, 135 with pause (2)

Front Squats sets of 8/ Seated calf raise sets of 12
95 (2), 115, 95/ 2 plates

Smith Leg press added weight
1ppsx15
2ppsx12
3ppsx8
2ppsx8 throws
1ppsx15 narrow and wide throws

Smith deficit rdls sets of 8 added weight
1pps, 1pps+25 (3)

Smith step ups on box sets of 8 per side added weight
25 per side (3) ahhhh all the way down

best pic of eva andressa I have ever found


machine work

giant set
lying ham curl/ leg ext / glute raise
35x8/ 70x8/ 70x8
50x8/ 90x8/ 90x8
70x8/ 95x8/ 100x8

good girl/ bad girl
90x8, 110x8, 110x8 with 12 pulses (2)


This is what's its all about




Going to have to work out a new split that allows deads and squats and then shoulders and chest am always skipping one or going light for non recovery :/


Oh got a promotion :P Same hours more pay more responsibility less during the day bb.coming posting will be reading you know during potty breaks and such.

Today was the first day looked up it was 2:18 and haven't eatin a lick. Why I'm sipping on me cervezas!

[RyouBakua]

congrats on the promotion. (didnt you just get one )

wish i moved up like that




i almost mistook that eva pic for you

had to doubletake

[swooshie]

Nice on the promo, Boomie! Even nicer on the "before" pants I kept one pair of "before" pants (they literally fall off of me) and when I'm feeling especially flubbadoo I put them on and then I fell a whole lot better

[gobbles23]

Your legs are SICK! And those arms! They pop!

[Boomer29]

congrats on the promotion. (didnt you just get one )

wish i moved up like that




i almost mistook that eva pic for you

had to doubletake

bes complement one could ever give srs!

I got called back to this job after I quit. offered more money than my old job and in my current town so I took. now got promoted. can't you keep up :P

I think it was all a trap anyway that's what they offered me originally when I went back 3 mos ago and I told them no. this time they threw more $ and announced my promotion before I fully committed. Well, ready or not here we go. Same hours though so I'm not tripping.

Nice on the promo, Boomie! Even nicer on the "before" pants I kept one pair of "before" pants (they literally fall off of me) and when I'm feeling especially flubbadoo I put them on and then I fell a whole lot better

They are not before pants they are middle pants.

[dreahere]

Congrats on the promotion! Nice pics as per usual

[Boomer29]

Thanks guys!!

Had a lil slip yesterday 1930 the three beers fit, the ravenous hunger rage after those beers of salami and cheese did not.

Gym today later

[HairyScandinavian]

Thanks guys!!

Had a lil slip yesterday 1930 the three beers fit, the ravenous hunger rage after those beers of salami and cheese did not.

Gym today later

LOL sounds like something I'd do.

Sorry about them Sooners.

[Boomer29]

LOL sounds like something I'd do.

Sorry about them Sooners.

And you had to go there . Can't wait to get rid of that pansy Landry.

The plan for no booze again is strictly enforced.

[pharty]

Lookin' freaking awesome! Srsly trying to figure out where the weight is going to come from when you lose it
We all slip up is OK.
What size were you to start and what size are those and what you in now? Though size is all relative still fun to look at numbers

[jjeane]

hmm hole in your theory boozing is not a beer a glass it is beers in the forms of packs and glasses in the form of bottles. :/

LMAO. I totally agree with that flaw! Esp after last night. No really sorry for Sooners, Gig 'em!
Your legs are awesome Boomer! And I totally love the way to huge pants pics. It is such an awesome feeling to try those old clothes on and really see how far you have come!
And like Pharty said, don't know where the weight is going to come from!

[RyouBakua]

Had a lil slip yesterday 1930 the three beers fit, the ravenous hunger rage after those beers of salami and cheese did not.

[Boomer29]

Lookin' freaking awesome! Srsly trying to figure out where the weight is going to come from when you lose it
We all slip up is OK.
What size were you to start and what size are those and what you in now? Though size is all relative still fun to look at numbers

Yo check it biggest 15/16 those are 9/10 now hmmm depends you know my express jean legging size 6 because they stretch! but normal jeans I'd probably say 7/8 I dunno haven't really bought a lot of 'new' clothes because I'm not done yet. So I wear alot of tight and boots and long shirt dresses.

LMAO. I totally agree with that flaw! Esp after last night. No really sorry for Sooners, Gig 'em!
Your legs are awesome Boomer! And I totally love the way to huge pants pics. It is such an awesome feeling to try those old clothes on and really see how far you have come!
And like Pharty said, don't know where the weight is going to come from!

Oh geeze an Aggie, well jeane I'm gonna throw this out there so in most all my pics I'm flexing my shiz off or major sucking innage! I really think it's an art of capturing your flattering features/ angles. That being said I entered the bb.com transformation challenge since it is perfect timing for me. I took relaxed before pics ahhh! I posted them on my space so you can really see a difference in the self loathing ones I post on here that literally take me 30 tries to get a good one!

That's what I feel like today!


Chest

Ok this workout was rather frustrating had to spend 20 min putting the gym back together before I even got started and the employee watched me do it all while he blabbed with another member. I mean what kinda man makes lil ole mee lug two 75 lb dbs across the gym to rerack 30 towels 4 empty water bottles boxes bars weights medicine balls stretchy bands attatchments. Geeze and all the dbs were out of order was not going to fix that. I did complain.

Okay I havent benched in three maybe four weeks. I have always had this left wrist issue since I started lifting heavy well now it has developed into this thing. I dunno how to explain it and effecting my mobility. I talked to brudda boomz aka jerk nurse. He told me I possibly busted/ popped my joint capsule and the fluid would eventually reabsorb and heal over time. Anybody ever have this issue? It hasn't healed and I think I'm getting one on the other side or just being paranoid. Been obvious for about 5 weeks.




Sorry photobuckets a dik I've flipped these three times! Oh yes I know I'm taking my tree down... tomorrow

So 3-4 weeks no bench I've lost it all!!! wah wah wah left off at 165x2

Bench really had to rig this up to make it happen today there are 45 plates under the bench to make it the right height for the safeties and it was still a lil off. Making the bench a lil wobbly

95x8
95x6
115x6
115x3 plan was to go up in 3s
135x3
145x2
135x3

115x5 (7 sets trying to find my form.)




CABLE FLYS
30sx8
40sx8 (2)
30sx8 with pause at bottom

DIPS
4 SETS OF 8

Machine Incline
90x8
110x6
150x0
130x6

Pitiful I was doing 170 with hubz two months ago. Left disguisted with the promise of return and kicking that bench's az!


Tonight is one of those oh sh!t there's a cow in the road days. My friend called me after a bad day and needs a date to a birthday party. Bah don't they now I am cutting dam it! So I have quite a few carb calories left for that vodka soda. Since I was super on point today. Do you think the bartender will just give me water and lime and I can pretend :P

[mmater]

And you had to go there . Can't wait to get rid of that pansy Landry.

The plan for no booze again is strictly enforced.

I agree, glad Landry Jones won't be there next year. HOWEVER, as much of a die hard OU fan as I am, I will admit we just got outplayed by the Aggies. There was no way we were winning that game. Sad to say, but true.

Congrats on the promo!

[Raigs]

Boom sucks to hear about your wrist. I Hope it does heal up over time though. sooner rather than later.

Cleaning the gym up geeze you are to nice

[Euqinom]

wrist looks like a ganglion. :S

[VoxExMachina]

I mean what kinda man makes lil ole mee lug two 75 lb dbs across the gym

Probably because the average dude can't even lift two 75 DBs.

Need full depth on these, Boomz.

Great job, however, with a bum wrist and all.

[gobbles23]

Ouch on the wrist, boomer! I know I hurt mine a while ago- I was using my straps for a lot of things! I'd put them on backwards so the grippy part wouldn't be in the way, just to keep them wrapped up to minimize the pain. Mine felt more like a sprain though, and healed up after about 2 months of keeping them wrapped when I did certain things that aggrivated them (CG Floor Presses/BB curls, mainly)
Bench used to be the first thing to go back in the day when I had a bench. Even missing one week would make it suck.

I looked a tyour relaxed photos- you're really bad at trying to make yourself look bad Hahaha! Can't wait to see how you do in even a month from now