low reps only, no tone here
-have had a legitimate 5000g of sodium each day over the past few days
-havent pooped in two days
-just ate rice, steak, ice cream, and other stuff
-was thirsty and had a lot of hawaiian punch drink mix w/water
ill be back to looking lean in the am after the roidgut goes away overnight
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Closed Thread
Results 1,561 to 1,590 of 8048
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01-02-2013, 09:26 PM #1561
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,287
- Rep Power: 31164
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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01-02-2013, 09:27 PM #1562
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01-02-2013, 10:09 PM #1563
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1720
Having an argument on another forum with a bunch of guys who swear paleo and cross fit are the salvation for all the newbies wanting to get in shape. Sigh.
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01-02-2013, 10:15 PM #1564
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01-02-2013, 10:25 PM #1565
You know... I don't think my legs are that small. (I mean they're small no doubt)
But I have knock knees and it makes it look INFINITELY worse. Might get TKR just to straighten my knees. It's like a priority in my life right now I fuking hate my legs.
Edit:
Stole these from my log.
I want my legs to look closer to the second picture relaxed. (Of course not like the second because my legs are outwards, but you get what I'm saying.)
Feels stupid man.Last edited by moore93; 01-02-2013 at 10:39 PM.
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01-02-2013, 11:35 PM #1566
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14583
good morning.
cliffs on last 2 days?www.grazethesky.com
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01-02-2013, 11:40 PM #1567
o hai gize. Brb eating and drinking everything in sight while boarding in a mountain paradise.
1175 @172
Thanks to Emergency Services and Military
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01-02-2013, 11:42 PM #1568
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01-02-2013, 11:43 PM #1569
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01-03-2013, 01:01 AM #1570R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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01-03-2013, 03:36 AM #1571
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01-03-2013, 05:50 AM #1572
Linky? Won't comment but would love to read.
Originally Posted by Mooretech
Originally Posted by Serp
I will do leg measurement today when I get home from work. No tape handy. I'm curious tho.
Dat feel when you need to traverse 16 steps after leg day
*LF Chat Crew
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01-03-2013, 06:11 AM #1573
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01-03-2013, 06:25 AM #1574
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01-03-2013, 07:15 AM #1575
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01-03-2013, 09:21 AM #1576
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3120
Chris Christie fan checking in.
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01-03-2013, 09:23 AM #1577
thread is slow. i hate having access during the day and not so much at nite. i miss all of the good stuff.
*LF Chat Crew
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*Misc Photography Crew
*Misc Running Crew
*Spring Cutters Crew
*Misc Beard Crew
*Child-Bearing Hips Crew
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01-03-2013, 09:47 AM #1578
Yeah, your legs look kind of weird when you pose like that but how often are you going to be standing flat footed with no pants on?
Unless your legs prevent you from sprinting at full speed or even jogging I wouldn't worry about it to be honest. I'm not sure what TKR is. If you can get it fixed for a reasonable price I guess you could always do it.
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01-03-2013, 09:56 AM #1579
Every day. : D
You can see it through jeans too.
Edit:
I have super small joints. BRB knee 14.5 when Znik's are like 19. I guess that's a good thing if I ever wanted to be a body builder. Muscles would stand out more.
Edit2:
My elbow is just under 10 inches when I pull the tape kinda tight through my fat. Probably 9.5 if I was ripped. Relaxed and arm straight. What's everyone elses? inb4 13.Last edited by moore93; 01-03-2013 at 10:10 AM.
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01-03-2013, 10:17 AM #1580
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27886
Thank god for tylenol...headaches are the worst. Rather deal with pain anywhere else..
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01-03-2013, 10:21 AM #1581
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01-03-2013, 10:22 AM #1582
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01-03-2013, 10:35 AM #1583
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01-03-2013, 10:41 AM #1584
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01-03-2013, 10:44 AM #1585
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01-03-2013, 10:45 AM #1586
I remember reading somewhere that how big your joints are determine how much LBM you can add naturally.
From what I recall being tall with small joints limits your potential.
That's just a general rule though for average stats.
I think the formula said the biggest I could get naturally at 10% was 205.
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01-03-2013, 10:47 AM #1587
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01-03-2013, 10:56 AM #1588
Elbow:11,5
Wrist :7,25
Ankle :9,5
Knee: 16
Found one of those calculators : http://www.weightrainer.net/bodypred.html
My estimated at 10% is 225lbs muscular and 234 bulked
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01-03-2013, 11:00 AM #1589
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01-03-2013, 11:00 AM #1590
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