Chur,
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12-31-2012, 05:02 PM #1771
- Join Date: Sep 2011
- Location: Mandurah, Western Australia, Australia
- Age: 40
- Posts: 231
- Rep Power: 361
Last edited by sdokeefe; 01-01-2013 at 11:14 PM.
"Blood rains down from an angry sky... MY COCK RAGES ON! MY COCK RAGES ON!"
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12-31-2012, 05:26 PM #1772
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12-31-2012, 05:29 PM #1773
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12-31-2012, 05:33 PM #1774
Great job, keep it up.
Strength, Determination, Merciless, Forever.
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12-31-2012, 10:31 PM #1775
Bf %
Hey Guys,
where do you think i am sitting at. 175cm tall and weigh around 72kg.
Photo 18-12-12 7 17 27 PM.jpg
Photo 18-12-12 7 23 00 PM.jpg
Photo 18-12-12 7 23 32 PM.jpg
Thanks in advance
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01-01-2013, 12:58 AM #1776
can some one help me about my BF% before and after pic?
this is my 13-14 month progress
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01-01-2013, 09:36 AM #1777
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01-01-2013, 10:11 AM #1778
5'10 195 lbs I've been cutting for about 6 months (down from 230). Sorry for the ****ty mirror/ lighting.
Current Lifts
BP: 385x1
DL: 620x1
Squat: 405x1
BB Row: 250x5
OH Press: 225x1
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01-01-2013, 10:31 AM #1779
- Join Date: Aug 2012
- Location: Warwick, Rhode Island, United States
- Posts: 613
- Rep Power: 387
Sorry for the XL pics, couldn't find a way to resize. Anyway, would love a BF% estimation. Thanks guys.
Height: 6'
Weight: 180 lbs
Waist: 33" (Levi jean size)
Neck: 16"
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01-01-2013, 10:33 AM #1780RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-01-2013, 12:08 PM #1781
-deleted-
My Vlog about Me losing weight and building muscles : youtube.com/gn0
Finished -My Fat Loss Log -http://forum.bodybuilding.com/showthread.php?t=147011633
New -My Journey Reaching Single Digit BF% - http://forum.bodybuilding.com/showthread.php?t=150802893
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01-01-2013, 12:36 PM #1782
- Join Date: May 2011
- Location: Dubai, United Arab Emirates
- Age: 30
- Posts: 718
- Rep Power: 3762
Estimation
Hi can I have an estimation please?
6'2''
235 lbs
19 years old
ThanksSOUTH AFRIKUNT
MISC RUGBY CREW
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01-01-2013, 02:23 PM #1783
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01-01-2013, 03:08 PM #1784
I know these aren't the best pictures but would like to have a rough estimate of where I am at
stats are current, thanks!
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01-01-2013, 03:10 PM #1785
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01-01-2013, 03:23 PM #1786
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01-01-2013, 05:53 PM #1787
Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?
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01-01-2013, 05:54 PM #1788
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01-01-2013, 08:46 PM #1789
Reps for every estimate
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01-01-2013, 09:07 PM #1790
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01-01-2013, 09:31 PM #1791
- Join Date: May 2011
- Location: Dubai, United Arab Emirates
- Age: 30
- Posts: 718
- Rep Power: 3762
Bump
It's like my post is ignored o_0?SOUTH AFRIKUNT
MISC RUGBY CREW
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01-01-2013, 09:37 PM #1792
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01-01-2013, 10:52 PM #1793
Hey can anyone estimate me? I am towards the top of the page.
Thanks
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01-01-2013, 11:00 PM #1794
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01-01-2013, 11:01 PM #1795
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01-01-2013, 11:04 PM #1796
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01-01-2013, 11:24 PM #1797
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01-01-2013, 11:25 PM #1798
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01-01-2013, 11:38 PM #1799
@Lee72
12%https://www.pinnaclephysique.com/online-coaching
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01-01-2013, 11:38 PM #1800
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