Ok misc its time to bring an end to mainstream Bro Science, so follow along as I get down to 5-6% BF eating half of my daily calf from ICE CREAM. There are 4 vids so far, and day 1 officially begins tomorrow.
SO CATCH UP!!
Vid 1
Vid 2
Vid 3
Vid 4
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Thread: Ice Cream & Abs Daily Vids!
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08-14-2011, 06:59 PM #1
Ice Cream & Abs Daily Vids!
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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08-14-2011, 07:18 PM #2
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08-14-2011, 07:21 PM #3
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08-14-2011, 07:23 PM #4
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08-14-2011, 07:28 PM #5
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08-14-2011, 07:29 PM #6
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08-14-2011, 07:30 PM #7
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08-14-2011, 07:36 PM #8
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08-14-2011, 07:41 PM #9
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08-14-2011, 07:42 PM #10
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08-14-2011, 07:42 PM #11
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08-14-2011, 07:43 PM #12
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08-14-2011, 07:48 PM #13
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08-14-2011, 07:49 PM #14
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08-14-2011, 07:50 PM #15
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08-14-2011, 07:50 PM #16
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08-14-2011, 07:58 PM #17
Just eat Sorbets. They're entirely fat free, and just a delicious as ice cream -- especially the mango, lemon, and raspberry ones. But hell, all of them are good as fuuck, even the chocolate ones. They only impact sorbets have on your body is the carbs from the fruit. That's it. Every bite of sorbet is like a bite of frozen fruit puree with the consistency of thick ice cream. Head to Trader Joe's and get their Mango Sorbet. Trader Joe's is the only place where I've seen sorbets come in quart sizes (instead of pints). Haagen Dazs makes the best lemon sorbet, ever -- accept no substitutes.
The more mass you have, the more ass you get.
The more cash you make, the more class you get.
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08-14-2011, 07:58 PM #18
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08-14-2011, 08:00 PM #19
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08-14-2011, 08:02 PM #20
lol i eat ice cream almost every day... i guess its one of the good things about being ecto. Try bluebell natural vanilla or chocolate ice cream.....it makes me jizz my pants it taste so good... i have to restrain myself from eating more than 2 bowls a day. edit- i admit though i limit my bowl size to only a few spoons.. so its like half a serving when i eat some.
zombie survival Charlie squad
Rip Hector_Blunts-Candyjunkie
Short lived long remembered!
"Because society has pushed them into corners, forcing them to believe they are losers When in fact everyone has so much potential to achieve such magic and wonder, but as I alluded it to they are continually told they cant do it/they'll fail, so they start believing it The truth is: there's no such thing as a "loser" its just a label to make people feel bad"
Nvious
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08-14-2011, 08:03 PM #21
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08-14-2011, 08:03 PM #22
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08-14-2011, 08:08 PM #23
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08-14-2011, 08:25 PM #24
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08-14-2011, 08:48 PM #25
It just comes down to cals in vs out so anyone can do it if you are cal conscious; glad u work it in man lol. Hmm I really never buy plain flavs, but possibly.
ya I have a few Haagen Dazs. Ile see if I can find those flavs thanks for the suggestion
sweeeet
thanks man
haha damn straight u can. I prefer Letterman thoughYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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08-14-2011, 08:51 PM #26
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08-14-2011, 09:10 PM #27
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08-14-2011, 09:55 PM #28
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08-14-2011, 10:39 PM #29
You know I dont usually curse but enjoy the hell out of your ice cream bro.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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08-14-2011, 10:49 PM #30
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