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  1. 07-26-2006, 08:47 AM #1
    Maticus
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    one day on one day off

    think this is a good routine working out for example mon,wens,fri,sun then starting again tues
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  2. 07-26-2006, 08:48 AM #2
    high_standards
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    if that's the kind of split u want to do and u have the time to do it then there is nothing wrong with it.
    Transforming in 2012!
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  3. 07-26-2006, 08:57 AM #3
    Big Nav
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    Sounds good bro
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  4. 07-26-2006, 09:14 AM #4
    SemiShred
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    Sure.
    Training in Budokai Do.
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  6. 07-26-2006, 10:27 AM #5
    andymuscle88
    Gettin Back In It andymuscle88's Avatar
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    If it works for you then keep it up. I prefer 2 days on, 1 day off for myself.
    .......
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  7. 07-26-2006, 10:39 AM #6
    Maticus
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    ah ok was worried there wasn't enough rest time, thx
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