At my worst I was 250lbs 30%bf about 2 years ago. Sadly, I deleted those before pics out of embarassment. I'm now at 195lbs 21%bf. I'm 6' tall.
Been training for about 10 months now with a couple breaks in between, one due to a hurt rib for 1 1/2 months. This is my first time putting pictures up. I would like your comments and suggestions.
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06-04-2006, 12:42 AM #1Super Member
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Before/After 10 months. Noticeable improvments? Comments?
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06-04-2006, 12:45 AM #2Super Member
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some more
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06-04-2006, 12:47 AM #3Super Member
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more
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06-04-2006, 12:54 AM #4Registered User
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great work bro! can really see how far u've come in ur two most musculars. keep it up!
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06-04-2006, 10:24 AM #5Super Member
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looking for more comments. anyone?
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06-04-2006, 10:48 AM #6Keep it up you can see a difference.Originally Posted by Pesmergra
but you have lot's of BF to lose especially in the manboob and love handle regions
good luck
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06-04-2006, 10:53 AM #7Super Member
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Ya, I still got a lot of fat too loose. I think I have a decent amount of muscle underneath it all but I just can't see it yet.Originally Posted by dpman
How much bf do I need to be at to loose the man boobs and love handles? I was cutting, but started a cycle of x factor (currently in week 3) and doing a 50 day bulk with it to get max gains.
thx for the comment
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06-06-2006, 08:13 AM #8Super Member
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592 views and 2 replies? ugh... need...more....feedback....
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06-06-2006, 08:49 AM #9Bulking
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From those pics I can't see to much of a difference. What kind of diet are you on? Keep it up.
Goal: 200 lbs. @ 10% by Jan 1st, 2008
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06-06-2006, 08:58 AM #10Super Member
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not really counting calories, i just eat when I'm hungry around 6 meals a day, but good foodsOriginally Posted by BodyAddict
steak
chicken breasts
tuna
pb
cottage cheese
apples
corn
oatmeal
pasta every now and then
yogurt
cheat meal couple times a week
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