if i were to not workout for like alittle while, maybe a couple days to weeks, would i loose strength, or would it just stay the same?
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Thread: loose strength over periods...
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12-09-2002, 03:50 AM #1I feel so weak...
- Join Date: Oct 2002
- Location: The suicidal institute of Sydney, Australia
- Age: 38
- Posts: 2,197
- Rep Power: 380
loose strength over periods...
HEIGHT: 186 cm (6"1')
WEIGHT STARTED: 63 kg (138lb)
WEIGHT CURRENT: 76.5
pssst.. When answering my question's don't look at how many posts i got
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12-09-2002, 04:03 AM #2Registered User
- Join Date: Dec 2002
- Age: 37
- Posts: 430
- Rep Power: 369
im not sure about everyone but in my experience i had a 1 week rest and lost a bit of strength but quickly found i could make some easy gains
peaceThe Chosen 1
http://www.fitday.com/WebFit/PublicJournals.html?Owner=supersam69
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12-09-2002, 08:39 AM #3Train smarter not harder
- Join Date: Dec 2001
- Age: 41
- Posts: 15,167
- Rep Power: 13191
couple days- nah
couple weeks- you'd lose a bit, but you'd re-gain it pretty quicklyBooo
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12-09-2002, 09:13 PM #4I feel so weak...
- Join Date: Oct 2002
- Location: The suicidal institute of Sydney, Australia
- Age: 38
- Posts: 2,197
- Rep Power: 380
ok thanks
i just asked cause i didnt do one particular excercise for like a couple of days and when i started doing it again, i noticed a couldn't do as much as i usually didHEIGHT: 186 cm (6"1')
WEIGHT STARTED: 63 kg (138lb)
WEIGHT CURRENT: 76.5
pssst.. When answering my question's don't look at how many posts i got
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