Overall athletic development workout

[Adidas2489]

what do you guys think of my workout? 2-3 times a week

Bench Press 4x8-10
Military Press4x8-10
Pull Ups4x8-10
Dips4x8-10
T-Bar Rows4x8-10
Leg Press5x8-10
Hack Squat5x8-10

i just want to build overall power and body size to become a better athlete overall. the lack of direct work for muscles such as biceps, triceps, and traps hsouldnt matter much should it?

[ExplosivePower]

u need to build yourself around the core exercises

Pull-ups (palms out)
dips (weighted)
squat
deadlift
power clean
bench press

Power/Explosion= low reps 1-6 at 85-110% max
Strength/Mass 8-12 reps 65-80% max

[Adidas2489]

i have severe tendonitis in my knee so regular barbell squats arent an option. and there is no where in my gym to do power cleans or deads. i know it would be better if i could do these, but my routine will still produce an athletic looking build right? also could someone answer my question about the no direct arm work?

[ExplosivePower]

tendonitis...
i guess that rules out lunges too
stiff legged deadlifts and stretch deadlifts should be ok, i think...
think dynamic movements
like plyometric pushups, do some stuff outside
push your car, pull a sled, etc...be creative
think like a machine

[runjumpthrow]

what do you guys think of my workout? 2-3 times a week

Bench Press 4x8-10
Military Press4x8-10
Pull Ups4x8-10
Dips4x8-10
T-Bar Rows4x8-10
Leg Press5x8-10
Hack Squat5x8-10

i just want to build overall power and body size to become a better athlete overall. the lack of direct work for muscles such as biceps, triceps, and traps hsouldnt matter much should it?

Adidas -

Your set/rep scheme needs to be adjusted if one of your goals is to develop power. 4x8-10 is more of a bodybuilding workout than an athlete's workout. Drop the number of reps and raise the weight being used.