Ok i know that deadlifts are the best mass builders of traps. But i do deads on my back and bicep day on tuesdays, and i do traps on trap and shoulder day on wedsdays. So my question is, Am i overtraining my traps by doing deads and trap work 2 days in a row? Also, should i just do trap work and deadlifts on the same day? thanks alot, beach.
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11-21-2002, 06:43 PM #1Registered User
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Deads and trap work on seperate days??
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11-21-2002, 09:41 PM #2Train smarter not harder
- Join Date: Dec 2001
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i've found best results grouping them together
best advice i could give is a do a lower back/trap/leg routine. most movements that work lower back and traps also work legs, so kill 3birds with 1 stone.
this is how i structure mine:
2set squat
2set deadlift
2set stiff-leg deadlift
2set leg curls
2set db shrugs
that's it. low volume+high intensity
Booo
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